Nutrition guide for CrossFit athletes

£24.99

Worauf du bei den einzelnen Makronährstoffen achten solltest:
Zum Beispiel die ideale Kohlenhydratmenge für dein Trainingspensum & was es bei der Proteinqualität zu beachten gilt.

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Description

Content preview:

  • Learn how to calculate your energy needs as a CF athlete
  • Practical guide on how to adjust portion sizes based on your size, training volume and goals
  • How to adjust each macronutrient to your varying training demands
  • FAQ to all macronutrients
  • What to consider as a vegan athlete
  • Example recipes for pre- and post-workout snacks and meals
  • Example recipes for a quick and delicous dinner
  • What supplements really work and hot to take them

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