Description
Content preview:
- Learn how to calculate your energy needs as a CF athlete
- Practical guide on how to adjust portion sizes based on your size, training volume and goals
- How to adjust each macronutrient to your varying training demands
- FAQ to all macronutrients
- What to consider as a vegan athlete
- Example recipes for pre- and post-workout snacks and meals
- Example recipes for a quick and delicous dinner
- What supplements really work and hot to take them
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