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Pre-workout: Caffeine vs. Booster as a Supplement

Pre-workout: Caffeine vs. Booster as a Supplement

by Jörn Utermann | Apr 11, 2024 | Article, Blogpost

Caffeine vs. Booster + Caffeine This study (1) investigated whether pre-workout boosters have an extra effect on strength performance when a high dose of caffeine was consumed at the same time?     The Supplement Protocol As a base, 6mg of caffeine per kg of...

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