by Jörn Utermann | Apr 30, 2024 | Article
Ashwagandha is becoming increasingly popular among athletes. And for good reason: many positive properties are attributed to the product: But which of these statements are actually true? We have examined the individual claims more closely. ...
by Jörn Utermann | Apr 11, 2024 | Article, Blogpost
Caffeine vs. Booster + Caffeine This study (1) investigated whether pre-workout boosters have an extra effect on strength performance when a high dose of caffeine was consumed at the same time? The Supplement Protocol As a base, 6mg of caffeine per kg of...
