{"version":"1.0","provider_name":"athlEATcoach | Sports Nutrition","provider_url":"https:\/\/athleatcoach.com\/en\/","author_name":"J\u00f6rn Utermann","author_url":"https:\/\/athleatcoach.com\/en\/author\/athleatcoach\/","title":"Carbohydrates for Athletes \u2013 Ultimate Guide - athlEATcoach | Sports Nutrition","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"T7n0Atsanc\"><a href=\"https:\/\/athleatcoach.com\/en\/knowledge_base\/carbohydrates-for-athletes-ultimate-guide\/\">Carbohydrates for Athletes \u2013 Ultimate Guide<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/athleatcoach.com\/en\/knowledge_base\/carbohydrates-for-athletes-ultimate-guide\/embed\/#?secret=T7n0Atsanc\" width=\"600\" height=\"338\" title=\"&#8220;Carbohydrates for Athletes \u2013 Ultimate Guide&#8221; &#8212; athlEATcoach | Sports Nutrition\" data-secret=\"T7n0Atsanc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/athleatcoach.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/athleatcoach.com\/wp-content\/uploads\/Carbs-Thumbnail-rectangle-English.jpg","thumbnail_width":1080,"thumbnail_height":1080,"description":"Everything You Should Know About Carbohydrates as an Athlete &nbsp; How many carbohydrates do you really need? In this practical guide, you will learn why carbs are essential for performance and recovery, how to determine your personal requirements and which foods are best suited before training. &nbsp; &nbsp;"}