{"id":11516,"date":"2021-06-24T12:40:22","date_gmt":"2021-06-24T10:40:22","guid":{"rendered":"https:\/\/athleatcoach.com\/recipe-watermelon-salad\/"},"modified":"2026-04-29T08:19:46","modified_gmt":"2026-04-29T06:19:46","slug":"recipe-watermelon-salad","status":"publish","type":"knowledge_base","link":"https:\/\/athleatcoach.com\/en\/knowledge_base\/recipe-watermelon-salad\/","title":{"rendered":"Recipe: Watermelon Salad"},"content":{"rendered":"<h1>Ingredients for 2 Servings<\/h1>\n<ul class=\"list-unstyled list-ingredients\">\n<li class=\"mb-2\" data-quantity=\"1\"><strong class=\"mr-2\"><span class=\"recipeQuantityVal\">Watermelon (with rind) &#8211; <\/span><\/strong><span class=\"recipeQuantityVal\">1<\/span> kg<\/li>\n<li class=\"mb-2\" data-quantity=\"200\"><strong class=\"mr-2\"><span class=\"recipeQuantityVal\">Cucumber &#8211; <\/span><\/strong><span class=\"recipeQuantityVal\">200<\/span> g<\/li>\n<li class=\"mb-2\" data-quantity=\"1\"><strong class=\"mr-2\"><span class=\"recipeQuantityVal\">Brown onion &#8211; <\/span><\/strong><span class=\"recipeQuantityVal\">1<\/span> large<\/li>\n<li class=\"mb-2\" data-quantity=\"150\"><strong class=\"mr-2\"><span class=\"recipeQuantityVal\">Feta (low-fat) <\/span><\/strong><span class=\"recipeQuantityVal\">&#8211; 150<\/span> g<\/li>\n<li class=\"mb-2\" data-quantity=\"1\"><strong class=\"mr-2\"><span class=\"recipeQuantityVal\">Olive oil &#8211; <\/span><\/strong><span class=\"recipeQuantityVal\">1<\/span> tablespoon<\/li>\n<li class=\"mb-2\" data-quantity=\"10\"><strong class=\"mr-2\"><span class=\"recipeQuantityVal\">Freshly squeezed lemon juice <\/span><\/strong><span class=\"recipeQuantityVal\">&#8211; 10<\/span> ml<\/li>\n<li class=\"mb-2\" data-quantity=\"1\"><strong class=\"mr-2\"><span class=\"recipeQuantityVal\">Freshly chopped mint <\/span><\/strong><span class=\"recipeQuantityVal\">&#8211; 1<\/span> tablespoon<\/li>\n<li class=\"mb-2\" data-quantity=\"2\"><b>Freshly chopped parsley <\/b>&#8211; 1 tablespoon<\/li>\n<li class=\"mb-2\" data-quantity=\"2\"><strong class=\"mr-2\"><span class=\"recipeQuantityVal\">Pepper &#8211; <\/span><\/strong><span class=\"recipeQuantityVal\">2<\/span> pinches (or to taste)<\/li>\n<li class=\"mb-2\" data-quantity=\"2\"><strong class=\"mr-2\"><span class=\"recipeQuantityVal\">Salt &#8211; <\/span><\/strong><span class=\"recipeQuantityVal\">2<\/span> pinches (or to taste)<\/li>\n<\/ul>\n<h1><img decoding=\"async\" class=\"wp-image-8021 aligncenter\" src=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/06\/wassermelonensalat.jpg\" alt=\"\" width=\"494\" height=\"463\" srcset=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/06\/wassermelonensalat.jpg 494w, https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/06\/wassermelonensalat-480x450.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 494px, 100vw\" \/><\/h1>\n<h1>Instructions<\/h1>\n<div class=\"row mb-3 border-bottom border-no-last pb-3\">\n<ol>\n<li class=\"col-12 \">Cut the melon into pieces, scoop out the flesh, and dice it.<\/li>\n<li>Peel the cucumber, quarter it, and dice it.<\/li>\n<li>Finely chop the onion.<\/li>\n<li>Finely chop the mint and parsley.<\/li>\n<li>Place everything in a large bowl. Mix with olive oil and lemon juice, and season with pepper and salt. ENJOY \ud83d\ude42  <\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n<h1>Nutrition Facts per Serving<\/h1>\n<p><strong>Calories:<\/strong> 363 kcal<\/p>\n<p><strong>Protein:<\/strong> 17.5 g<\/p>\n<p><strong>Carbohydrates:<\/strong> 45 g<\/p>\n<p><strong>Fats:<\/strong> 13 g<\/p>\n<p><strong>Fiber:<\/strong> 2.3 g<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-8022 aligncenter\" src=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/06\/wassermelone-zusatz.jpg\" alt=\"\" width=\"417\" height=\"73\"><\/p>\n","protected":false},"author":5,"featured_media":11520,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"audience":[360],"free-resources":[367],"product":[],"class_list":["post-11516","knowledge_base","type-knowledge_base","status-publish","format-standard","has-post-thumbnail","hentry","audience-athlete","free-resources-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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