{"id":12725,"date":"2026-03-10T15:09:25","date_gmt":"2026-03-10T14:09:25","guid":{"rendered":"https:\/\/athleatcoach.com\/couscous-salad\/"},"modified":"2026-04-27T11:18:15","modified_gmt":"2026-04-27T09:18:15","slug":"couscous-salad","status":"publish","type":"knowledge_base","link":"https:\/\/athleatcoach.com\/en\/knowledge_base\/couscous-salad\/","title":{"rendered":"Couscous Salad"},"content":{"rendered":"&#13;\n<h2 class=\"wp-block-heading\">\u00a0<\/h2>&#13;\n&#13;\n<h4 class=\"wp-block-heading\"><span style=\"color: #006900;\"><strong>Why is this recipe ideal for athletes?<\/strong><\/span><\/h4>&#13;\n&#13;\n<p>\ud83d\udd0b Complex carbs for recovery<\/p>&#13;\n<p>\ud83d\udcaa\ud83c\udffc High-quality milk proteins<\/p>&#13;\n<p>\u2764\ufe0f Good for gut and heart health<\/p>&#13;\n<p>\ud83c\udf31 High micronutrient density<\/p>&#13;\n<p>\u23f1\ufe0f Quick and easy preparation (20 min)<\/p><\/p>\r\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" class=\"wp-image-12622\" style=\"width: 638px; height: auto;\" src=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/Joern-Bilder-square-1024x1024.png\" alt=\"\" \/>&#13;\n<h3 class=\"wp-block-heading\">\ud83c\udf31 <strong>Important Nutrients at a Glance<\/strong><\/h3>&#13;\n<p><\/p>&#13;\n<p>This couscous salad is rich in the following nutrients:<\/p>&#13;\n<ul class=\"wp-block-list\">&#13;\n<li style=\"list-style-type: none;\">&#13;\n<ul class=\"wp-block-list\">&#13;\n<li><b>Calcium <\/b>(65 % vom Tagesbedarf) \u2013 tr\u00e4gt zu einer guten Knochengesundheit bei + wichtig f\u00fcr die Muskelaktivierung<\/li>&#13;\n<\/ul><\/li><\/ul>&#13;\n<li><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>Vitamin C<\/strong> (30% of daily value) \u2013 promotes iron absorption, supports the immune system, acts as an antioxidant, and is important for collagen formation in skin, blood vessels, and connective tissue.<\/span><\/li>&#13;\n<li><strong>Folate\/Vit. B9<\/strong> (30% of daily value) \u2013 Folate plays a central role in cell division, DNA synthesis, and red blood cell formation.<\/li>&#13;\n<li><strong>Vitamin B12<\/strong> (65% of daily value) \u2013 Vitamin B12 is important for red blood cell formation, nervous system function, and energy metabolism.<\/li>&#13;\n<li><strong>Vitamin K<\/strong> (50% of daily value) \u2013 Vitamin K is required for blood clotting and additionally supports bone metabolism.<\/li>&#13;\n<li><strong>Potassium<\/strong> (50% of daily value) \u2013 Potassium regulates fluid balance, supports nerve and muscle function, and contributes to normal blood pressure regulation.<\/li>&#13;\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:post-content --><\/p>\n<h2 class=\"wp-block-heading\"><strong>Macros (per serving)<\/strong><!-- wp:table --><\/h2>\n<p><!-- \/wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\" style=\"width: 238px; height: 115px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<td style=\"width: 114.7px; height: 23px;\"><strong>Calories<\/strong><\/td>\n<td style=\"width: 109.7px; text-align: center; height: 23px;\">503 kcal<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 114.7px; height: 23px;\"><strong>Protein<\/strong><\/td>\n<td style=\"width: 109.7px; text-align: center; height: 23px;\">31 g<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 114.7px; height: 23px;\"><strong>Carbs<\/strong><\/td>\n<td style=\"width: 109.7px; text-align: center; height: 23px;\">62 g<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 114.7px; height: 23px;\"><strong>Fats<\/strong><\/td>\n<td style=\"width: 109.7px; text-align: center; height: 23px;\">12 g<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 114.7px; height: 23px;\"><strong>Fiber<\/strong><\/td>\n<td style=\"width: 109.7px; text-align: center; height: 23px;\">7 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- wp:spacer {\"height\":\"30px\"} --><\/figure>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- wp:heading --><\/p>\n<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><!-- \/wp:heading --><\/h2>\n<p><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\" style=\"width: 333px; height: 264px;\">\n<tbody>\n<tr style=\"height: 23px;\">\n<th style=\"text-align: left; width: 220.05px; height: 23px;\">Ingredient<\/th>\n<th class=\"has-text-align-left\" style=\"width: 99.35px; height: 23px;\" data-align=\"left\">Amount<\/th>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 220.05px; height: 23px;\">Couscous (raw weight)<\/td>\n<td style=\"width: 99.35px; height: 23px;\">70 g<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 220.05px; height: 23px;\">Feta light<\/td>\n<td style=\"width: 99.35px; height: 23px;\">100 g<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 220.05px; height: 23px;\">Tomato paste<\/td>\n<td style=\"width: 99.35px; height: 23px;\">15 g<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 220.05px; height: 23px;\">Cherry tomatoes<\/td>\n<td style=\"width: 99.35px; height: 23px;\">150 ml<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 220.05px; height: 23px;\">Cucumber<\/td>\n<td style=\"width: 99.35px; height: 23px;\">150 g<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 220.05px; height: 23px;\">Balsamic vinegar<\/td>\n<td style=\"width: 99.35px; height: 23px;\">10 g<\/td>\n<\/tr>\n<tr style=\"height: 23px;\">\n<td style=\"width: 220.05px; height: 23px;\">Spring onion<\/td>\n<td style=\"width: 99.35px; height: 23px;\">10 g<\/td>\n<\/tr>\n<tr style=\"height: 33px;\">\n<td style=\"width: 220.05px; height: 33px;\">Fresh basil<\/td>\n<td style=\"width: 99.35px; height: 33px;\">3 leaves<\/td>\n<\/tr>\n<tr style=\"height: 47px;\">\n<td style=\"width: 220.05px; height: 47px;\">More Spices, Knobi-Licious<span class=\"brands\"> <\/span><\/td>\n<td style=\"width: 99.35px; height: 47px;\">5 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- \/wp:table --><\/figure>\n<p><!-- \/wp:table --><\/p>\n<p><!-- wp:spacer {\"height\":\"30px\"} --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3><strong>\ud83d\udc47\ud83c\udffb <span style=\"color: #006900;\">Find more delicious recipes like this in our Meal Prep eBook<\/span> \ud83d\udc47\ud83c\udffb<\/strong><\/h3>\n<p><!-- wp:spacer {\"height\":\"32px\"} --><\/p>\n<p><!-- \/wp:spacer --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":11263,\"width\":\"523px\",\"height\":\"auto\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/athleatcoach.com\/en\/produkt\/meal-prep-recipes-ebook\/\"><img decoding=\"async\" class=\"wp-image-11263\" style=\"width: 523px; height: auto;\" src=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/\/Meal-Prep-Promo-English-1-1024x1024.jpg\" alt=\"\"><\/a><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:spacer {\"height\":\"40px\"} --><\/p>\n<p><!-- wp:heading --><\/p>\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol>\n<li class=\"wp-block-heading\">Place the couscous in a bowl, add the tomato paste, Knobi-Licious, and 100 ml of water, and let it soak for 15 minutes. Then stir. You can, of course, use your own spices or experiment instead of Knobi-Licious! (The following spices are suitable: garlic powder, onion powder, parsley, dill, salt, pepper) Step:   <\/li>\n<li class=\"wp-block-heading\">Chop the cucumber, tomatoes, and feta into small pieces and add them to the bowl with the couscous, then stir again.<\/li>\n<li class=\"wp-block-heading\">Add a splash of dark balsamic vinegar and spring onions and\/or basil as a topping.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><!-- wp:spacer {\"height\":\"60px\"} --><\/p>\n<h4 class=\"wp-block-spacer\" style=\"height: 60px;\" aria-hidden=\"true\">\u2139\ufe0f <strong>Additional Information<\/strong> \u2139\ufe0f<\/h4>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Excellent as a pre- and post-workout meal<\/li>\n<li>You can easily adjust the carbohydrate and protein content by adding more or less couscous or light feta.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:spacer --><\/p>\n<h3 class=\"wp-block-heading\"><strong>We\u2019re happy to help you optimize your diet to match your goals<\/strong><\/h3>\n<p><!-- \/wp:heading --><\/p>\n<p>\ud83d\udc49 Based on your da-to-day structure and training schedule<\/p>\n<p>\ud83d\udc49 100% tailored to you and your preferences<\/p>\n<p>\ud83d\udc49 Based on your da-to-day structure and training schedule<\/p>\n<p>\ud83d\udc49 100% individually tailored recommendations &#8211; no templates or standard plans<\/p>\n<p>&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.athleatcoach.com\/coaching\"><img decoding=\"async\" class=\"alignnone wp-image-12646\" src=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/\/coaching-promo-English-1024x1024.jpg\" alt=\"\" width=\"534\" height=\"534\"><\/a><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<h4>\u26a1 maximum performance \ud83d\udd0b better regeneration \ud83e\udde0 better concentration \ud83e\udda0 optimized immune system<span style=\"font-size: revert;\"> <\/span>  <\/h4>\n<h3>\u203c\ufe0f\u27a1\ufe0f <strong><a href=\"https:\/\/www.athleatcoach.com\/coaching\" target=\"_blank\" rel=\"noreferrer noopener\">Request a free info call for coaching now<\/a><\/strong> \u2b05\ufe0f\u203c\ufe0f<\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\ud83e\udd1d\ud83c\udffb your team <strong>athl<span style=\"color: #006900;\"><em>EAT<\/em><\/span>coach<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":12624,\"width\":\"595px\",\"height\":\"auto\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} \/--><\/p>\n<p><!-- wp:spacer {\"height\":\"193px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 193px;\" aria-hidden=\"true\"> <\/div>\n","protected":false},"author":5,"featured_media":12726,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"audience":[],"free-resources":[],"product":[],"class_list":["post-12725","knowledge_base","type-knowledge_base","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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