{"id":12851,"date":"2026-03-16T17:25:16","date_gmt":"2026-03-16T16:25:16","guid":{"rendered":"https:\/\/athleatcoach.com\/?post_type=knowledge_base&#038;p=12851"},"modified":"2026-03-24T19:35:36","modified_gmt":"2026-03-24T18:35:36","slug":"test-knowledge-base","status":"publish","type":"knowledge_base","link":"https:\/\/athleatcoach.com\/en\/knowledge_base\/test-knowledge-base\/","title":{"rendered":"Optimizing Fuelling and Maximising Recovery"},"content":{"rendered":"\n<p>As an athelete it is vital to ensure you fuel your body the right way, so you perform and your optimum and keep your body healthy too.<\/p>\n\n\n\n<div data-block-name=\"woocommerce\/single-product\" data-product-id=\"12002\" data-wp-context=\"{&quot;productId&quot;:12002,&quot;variationId&quot;:null}\" data-wp-interactive=\"woocommerce\/single-product\" class=\"wp-block-woocommerce-single-product woocommerce\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 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wp-block-woocommerce-product-gallery-is-layout-flex\">\n\n\t\t\t<div data-block-name=\"woocommerce\/product-gallery-large-image\" class=\"wc-block-product-gallery-large-image wp-block-woocommerce-product-gallery-large-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul\n\t\t\t\tclass=\"wc-block-product-gallery-large-image__container\"\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-gallery\"\n\t\t\t\tdata-wp-on--keydown=\"actions.onViewerImageKeyDown\"\n\t\t\t\taria-label=\"Product gallery\"\n\t\t\t\ttabindex=\"0\"\n\t\t\t\taria-roledescription=\"carousel\"\n\t\t\t>\n\t\t\t\t\t\t\t\t\t<li\n\t\t\t\t\t\tclass=\"wc-block-product-gallery-large-image__wrapper\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<div data-block-name=\"woocommerce\/product-image\" data-is-descendent-of-single-product-block=\"true\" data-show-product-link=\"false\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto 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\/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div>\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<div class=\"wc-block-product-gallery-large-image__inner-blocks\">\n\t\t\t\t\t\t\t\t\t\t<div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">Sale<\/span><span class=\"screen-reader-text\">Product on sale<\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<dialog inert\n\t\t\t\tdata-wp-bind--open=\"context.isDialogOpen\"\n\t\t\t\tdata-wp-bind--inert=\"!context.isDialogOpen\"\n\t\t\t\tdata-wp-on--close=\"actions.closeDialog\"\n\t\t\t\tdata-wp-on--keydown=\"actions.onDialogKeyDown\"\n\t\t\t\tdata-wp-watch=\"callbacks.dialogStateChange\"\n\t\t\t\tclass=\"wc-block-product-gallery-dialog\"\n\t\t\t\trole=\"dialog\"\n\t\t\t\taria-modal=\"true\"\n\t\t\t\taria-label=\"Product Gallery\">\n\t\t\t\t<div class=\"wc-block-product-gallery-dialog__header\">\n\t\t\t\t\t<button class=\"wc-block-product-gallery-dialog__close-button\" data-wp-on--click=\"actions.closeDialog\" aria-label=\"Close dialog\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\"><\/path>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"wc-block-product-gallery-dialog__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img data-image-id='10190' src='https:\/\/athleatcoach.com\/wp-content\/uploads\/athleatcoach-webinar-optimiertes-fuelling-maximale-regeneration.webp' srcset='https:\/\/athleatcoach.com\/wp-content\/uploads\/athleatcoach-webinar-optimiertes-fuelling-maximale-regeneration.webp 1200w, https:\/\/athleatcoach.com\/wp-content\/uploads\/athleatcoach-webinar-optimiertes-fuelling-maximale-regeneration-980x980.webp 980w, https:\/\/athleatcoach.com\/wp-content\/uploads\/athleatcoach-webinar-optimiertes-fuelling-maximale-regeneration-480x480.webp 480w' sizes='(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw' loading='fetchpriority=\"high\"' decoding='async' alt='Optimized Fuelling &amp; Maximum Recovery - Image 1' \/>\t\t\t\t<\/div>\n\t\t\t<\/dialog>\n\t\t<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/athleatcoach.com\/en\/produkt\/optimized-fuelling-maximum-recovery\/\" target=\"_self\" >Optimized Fuelling &amp; Maximum Recovery<\/a><\/h2>\n\n\n\n<div data-block-name=\"woocommerce\/product-price\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>149.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 149.00&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>99.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 99.00&nbsp;&euro;.<\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-summary\" data-is-descendent-of-single-product-block=\"true\" class=\"wp-block-woocommerce-product-summary\"><div class=\"wc-block-components-product-summary \" style=\"\">\n\t\t\t\t<p>Learn which nutritional strategies athletes should use to maximize recovery.<\/p>\n<p><strong>In this 3-part webinar bundle, you will receive:<\/strong><\/p>\n<ul>\n<li>a comprehensive introduction to macronutrients and their importance in sports physiology<\/li>\n<li>Details on optimized protein intake after training: protein quantity, protein type and quality, timing, specific considerations for vegans<\/li>\n<li>as well as a variety of sport-specific recommended dietary patterns: footballers, triathletes, CrossFit athletes, fitness athletes aiming for fat reduction<\/li>\n<\/ul>\n\n\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/add-to-cart-form\" class=\"wp-block-add-to-cart-form 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class=\"wp-block-woocommerce-product-meta\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n\n<div class=\"taxonomy-product_cat wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Category: <\/span><a href=\"https:\/\/athleatcoach.com\/en\/produkt-kategorie\/webinar\/\" rel=\"tag\">Webinar<\/a><\/div>\n\n<div class=\"taxonomy-product_tag wp-block-post-terms\"><span class=\"wp-block-post-terms__prefix\">Tags: <\/span><a href=\"https:\/\/athleatcoach.com\/en\/produkt-schlagwort\/webinar\/\" rel=\"tag\">Webinar<\/a><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":14,"featured_media":11865,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"audience":[360],"free-resources":[361],"product":[],"class_list":["post-12851","knowledge_base","type-knowledge_base","status-publish","has-post-thumbnail","hentry","audience-athlete","free-resources-ebooks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Optimizing Fuelling and Maximising Recovery - athlEATcoach | Sports Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athleatcoach.com\/en\/knowledge_base\/test-knowledge-base\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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