{"id":13757,"date":"2026-06-04T14:58:54","date_gmt":"2026-06-04T12:58:54","guid":{"rendered":"https:\/\/athleatcoach.com\/knowledge_base\/carbohydrates-for-athletes-ultimate-guide\/"},"modified":"2026-06-04T14:58:54","modified_gmt":"2026-06-04T12:58:54","slug":"carbohydrates-for-athletes-ultimate-guide","status":"publish","type":"knowledge_base","link":"https:\/\/athleatcoach.com\/en\/knowledge_base\/carbohydrates-for-athletes-ultimate-guide\/","title":{"rendered":"Carbohydrates for Athletes \u2013 Ultimate Guide"},"content":{"rendered":"<h2 style=\"text-align: left;\"><span style=\"color: #006900;\">Everything You Should Know About Carbohydrates as an Athlete<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><strong>How many carbohydrates do you really need? <\/strong><\/p>\n<p>In this practical guide, you will learn why carbs are essential for performance and recovery, how to determine your personal requirements and which foods are best suited before training.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"woocommerce \"><ul class=\"products columns-4\">\n<li class=\"product type-product post-11964 status-publish first instock product_cat-ebook product_tag-cooking product_tag-mealprep product_tag-recipes has-post-thumbnail sale downloadable virtual purchasable product-type-simple\">\n\t<a href=\"https:\/\/athleatcoach.com\/en\/produkt\/meal-prep-recipes-ebook\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Sale!<\/span>\n\t<span class=\"et_shop_image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/mealprep-ebook_mock-up_english-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Meal-Prep Recipes eBook\" \/><span class=\"et_overlay\"><\/span><\/span><h2 class=\"woocommerce-loop-product__title\">Meal-Prep Recipes eBook<\/h2>\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>24.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 24.90&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>19.90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 19.90&nbsp;&euro;.<\/span><\/span>\n<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"author":5,"featured_media":13729,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"free-resources":[421,363,364],"product":[430],"audience":[360],"class_list":["post-13757","knowledge_base","type-knowledge_base","status-publish","format-standard","has-post-thumbnail","hentry","free-resources-info-flyer","free-resources-performance","free-resources-recovery","product-handouts-branded","audience-athlete"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carbohydrates for Athletes \u2013 Ultimate Guide - athlEATcoach | Sports Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athleatcoach.com\/en\/knowledge_base\/carbohydrates-for-athletes-ultimate-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carbohydrates for Athletes \u2013 Ultimate Guide - athlEATcoach | Sports Nutrition\" \/>\n<meta property=\"og:description\" content=\"Everything You Should Know About Carbohydrates as an Athlete &nbsp; How many carbohydrates do you really need? 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