Why do we recommend this recipe?<\/strong><\/h2>
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\n\ud83e\udd69 High in protein & filling:<\/strong> Beef tartare, low-fat cheese, and black beans provide plenty of high-quality protein. With about 35 g of protein per serving<\/strong>, this nacho salad supports muscle maintenance and Recovery. <\/p>
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\n\ud83c\udf31 High in fiber & nutrients:<\/strong> Black beans, corn, onions, and lettuce provide fiber as well as important vitamins and minerals, while also adding plenty of volume to your plate.<\/p>
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\n\ud83d\udcaa Essential micronutrients:<\/strong> Beef provides iron, zinc, and vitamin B12<\/strong>, among other nutrients, while cheese is a good source of calcium and phosphorus<\/strong>.<\/p>
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\n\ud83c\udf2e A delicious and healthy treat:<\/strong> Crispy nachos, spicy ground meat, cheese, and salsa deliver that authentic nacho experience\u2014with a significantly higher protein content and a more balanced nutritional profile.<\/p>
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\n![\"\"](\"https:\/\/athleatcoach.com\/wp-content\/uploads\/Nacho-Salat-1024x1024.jpg\")
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\n\ud83c\udf31 Important Nutrients at a Glance<\/strong><\/h2>
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\nOne serving provides the following micronutrients:<\/strong><\/h4>
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\n- Calcium (about 30\u201340% of the daily requirement)<\/strong> \u2013 helps maintain normal bones and teeth and supports normal muscle and nerve function.<\/li>
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- Vitamin B12 (approx. 30\u201340% of the daily requirement)<\/strong> \u2013 supports normal red blood cell formation, energy metabolism, and normal nervous system function.<\/li>
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- Zinc (approx. 25\u201335% of the daily requirement)<\/strong> \u2013 supports the normal function of the immune system as well as normal carbohydrate and protein metabolism.<\/li>
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- Phosphorus (approx. 30\u201340% of the daily requirement)<\/strong> \u2013 contributes to normal energy metabolism and to the maintenance of normal bones and teeth.<\/li>
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- Folate \/ Vitamin B9 (approx. 20\u201330% of the daily value)<\/strong> \u2013 supports normal blood formation and cell division and helps reduce tiredness and fatigue.<\/li>
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- Iron (about 15\u201320% of the daily requirement)<\/strong> \u2013 contributes to the normal formation of red blood cells and to the normal transport of oxygen in the body.<\/li>
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- Magnesium (approx. 15\u201320% of the daily requirement)<\/strong> \u2013 supports normal muscle function and energy metabolism and helps reduce fatigue.<\/li>
\n<\/ul>\r\n\r\n\u00a0<\/div>\r\n
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Macros per serving<\/strong><\/h2>
\n\n Kalorien<\/strong><\/p><\/div><\/div><\/td>390 kcal<\/p><\/div><\/div><\/td><\/tr>
Protein<\/strong><\/p><\/div><\/div><\/td>30 g<\/p><\/div><\/div><\/td><\/tr>
Carbs<\/strong><\/p><\/div><\/div><\/td>34 g<\/p><\/div><\/div><\/td><\/tr>
Fette<\/strong><\/p><\/div><\/div><\/td>15 g<\/p><\/div><\/div><\/td><\/tr>
Ballaststoffe<\/strong><\/p><\/div><\/div><\/td>7 g<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table>\n<\/div>\n<\/div>\r\n
\u00a0<\/div>\r\n
\nIngredients for about 4 servings<\/strong><\/h2>
\n\n Zutaten<\/strong><\/p><\/div><\/div><\/td>Mengenangaben f\u00fcr ca. 4 Portionen<\/strong><\/p><\/div><\/div><\/td><\/tr>Wraps, aus Mais<\/p><\/div><\/div><\/td>
2 Stk<\/p><\/div><\/div><\/td><\/tr>
Rindertartar (fettarmes Hackfleich)<\/p><\/div><\/div><\/td>
250 g<\/p><\/div><\/div><\/td><\/tr>
Oliven\u00f6l<\/p><\/div><\/div><\/td>
1 EL<\/p><\/div><\/div><\/td><\/tr>
Mais<\/p><\/div><\/div><\/td>
1 kleien Dosis<\/p><\/div><\/div><\/td><\/tr>
Schwarze Bohnen<\/p><\/div><\/div><\/td>
1 kleine Dosis<\/p><\/div><\/div><\/td><\/tr>
Salat<\/p><\/div><\/div><\/td>
200g<\/p><\/div><\/div><\/td><\/tr>
Cr\u00e8me l\u00e9g\u00e8re<\/p><\/div><\/div><\/td>
1\/2 Becher<\/p><\/div><\/div><\/td><\/tr>
Reibek\u00e4se, light<\/p><\/div><\/div><\/td>
125g<\/p><\/div><\/div><\/td><\/tr>
Balsamico Essig<\/p><\/div><\/div><\/td>
2 EL<\/p><\/div><\/div><\/td><\/tr>
Salsa Dip, selbstgemacht<\/p><\/div><\/div><\/td>
1 Portion <\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table>\n<\/div>\n<\/div>\r\n
\u00a0<\/div>\r\n
\n\ud83d\udc47\ud83c\udffb Find more delicious recipes like this in our Meal Prep eBook \ud83d\udc47\ud83c\udffb<\/strong><\/h3>
\n\r\n
\ud83c\udf31 High in fiber & nutrients:<\/strong> Black beans, corn, onions, and lettuce provide fiber as well as important vitamins and minerals, while also adding plenty of volume to your plate.<\/p>
\n
\n \ud83d\udcaa Essential micronutrients:<\/strong> Beef provides iron, zinc, and vitamin B12<\/strong>, among other nutrients, while cheese is a good source of calcium and phosphorus<\/strong>.<\/p>
\n
\n \ud83c\udf2e A delicious and healthy treat:<\/strong> Crispy nachos, spicy ground meat, cheese, and salsa deliver that authentic nacho experience\u2014with a significantly higher protein content and a more balanced nutritional profile.<\/p>
\n\r\n Kalorien<\/strong><\/p><\/div><\/div><\/td> 390 kcal<\/p><\/div><\/div><\/td><\/tr> Protein<\/strong><\/p><\/div><\/div><\/td> 30 g<\/p><\/div><\/div><\/td><\/tr> Carbs<\/strong><\/p><\/div><\/div><\/td> 34 g<\/p><\/div><\/div><\/td><\/tr> Fette<\/strong><\/p><\/div><\/div><\/td> 15 g<\/p><\/div><\/div><\/td><\/tr> Ballaststoffe<\/strong><\/p><\/div><\/div><\/td> 7 g<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table>\n<\/div>\n<\/div>\r\n Zutaten<\/strong><\/p><\/div><\/div><\/td> Mengenangaben f\u00fcr ca. 4 Portionen<\/strong><\/p><\/div><\/div><\/td><\/tr> Wraps, aus Mais<\/p><\/div><\/div><\/td> 2 Stk<\/p><\/div><\/div><\/td><\/tr> Rindertartar (fettarmes Hackfleich)<\/p><\/div><\/div><\/td> 250 g<\/p><\/div><\/div><\/td><\/tr> Oliven\u00f6l<\/p><\/div><\/div><\/td> 1 EL<\/p><\/div><\/div><\/td><\/tr> Mais<\/p><\/div><\/div><\/td> 1 kleien Dosis<\/p><\/div><\/div><\/td><\/tr> Schwarze Bohnen<\/p><\/div><\/div><\/td> 1 kleine Dosis<\/p><\/div><\/div><\/td><\/tr> Salat<\/p><\/div><\/div><\/td> 200g<\/p><\/div><\/div><\/td><\/tr> Cr\u00e8me l\u00e9g\u00e8re<\/p><\/div><\/div><\/td> 1\/2 Becher<\/p><\/div><\/div><\/td><\/tr> Reibek\u00e4se, light<\/p><\/div><\/div><\/td> 125g<\/p><\/div><\/div><\/td><\/tr> Balsamico Essig<\/p><\/div><\/div><\/td> 2 EL<\/p><\/div><\/div><\/td><\/tr> Salsa Dip, selbstgemacht<\/p><\/div><\/div><\/td> 1 Portion <\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table>\n<\/div>\n<\/div>\r\n<\/figure>
\n\r\n\ud83c\udf31 Important Nutrients at a Glance<\/strong><\/h2>
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One serving provides the following micronutrients:<\/strong><\/h4>
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Macros per serving<\/strong><\/h2>
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Ingredients for about 4 servings<\/strong><\/h2>
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\ud83d\udc47\ud83c\udffb Find more delicious recipes like this in our Meal Prep eBook \ud83d\udc47\ud83c\udffb<\/strong><\/h3>
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![\"\"\/](\"https:\/\/athleatcoach.com\/wp-content\/uploads\/Meal-Prep-Promo-English-1-1024x1024.jpg\")
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