{"id":11301,"date":"2020-06-09T12:56:43","date_gmt":"2020-06-09T10:56:43","guid":{"rendered":"https:\/\/athleatcoach.com\/coaching\/"},"modified":"2026-03-02T16:04:39","modified_gmt":"2026-03-02T15:04:39","slug":"coaching","status":"publish","type":"page","link":"https:\/\/athleatcoach.com\/en\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.17.3″ background_image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/athleatcoach_coaching_00.jpg” height=”440px” custom_padding=”0px|0px|0px|0px|false|false” collapsed=”on” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Dein Erfolg” _builder_version=”4.16″ background_enable_color=”off” custom_padding=”0px|0px|0px|0px|false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ gutter_width=”2″ _builder_version=”4.21.0″ _module_preset=”818c7540-d8c3-40cf-bdec-c305bcec1a73″ custom_padding=”100px|100px|50px|100px|false|false” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ header_2_text_align=”left” global_colors_info=”{}”]<\/p>\n

Your success<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”a713c56d-51ca-4ea7-878c-4f9d1b6ead8f” global_colors_info=”{}”]<\/p>\n

Your Wishes & Needs<\/h3>\n

We take your lifestyle, preferences, and nutrition goals into account to design a plan that truly fits you.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”a713c56d-51ca-4ea7-878c-4f9d1b6ead8f” global_colors_info=”{}”]<\/p>\n

Latest Scientific Findings<\/h3>\n

Our nutrition coaching is 100% science-based\u2014free from fads, half-truths, and myths <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.21.0″ _module_preset=”a713c56d-51ca-4ea7-878c-4f9d1b6ead8f” global_colors_info=”{}”]<\/p>\n

Coaching Experience<\/h3>\n

Using our expertise, we design a plan that\u2019s tailored to you\u2014easy to follow, practical, and built around your daily life.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”a713c56d-51ca-4ea7-878c-4f9d1b6ead8f” global_colors_info=”{}”]<\/p>\n

Communication & Exchange<\/h3>\n

We believe that clear communication and a detailed understanding of your goals and expectations are the foundation of effective coaching<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Sektion” _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”10px||2px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.21.0″ _module_preset=”818c7540-d8c3-40cf-bdec-c305bcec1a73″ custom_padding=”64px|100px|100px|100px|false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Choose your sport for a sport specific nutrition coaching.<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.3″ _module_preset=”default” border_radii=”on|15px|15px|15px|15px” box_shadow_style=”preset1″ global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/2022\/04\/athleatcoach_crossfit_tn.jpg” title_text=”athleatcoach_crossfit_tn” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2NDIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@” _builder_version=”4.17.3″ _dynamic_attributes=”url” _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.3″ _dynamic_attributes=”link_option_url” _module_preset=”default” custom_padding=”20px|20px|20px|20px|false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2NDIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@” global_colors_info=”{}”]<\/p>\n

Crossfit<\/h3>\n

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Team-Sports<\/h3>\n

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Endurance<\/h3>\n

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Weight Category Sports<\/h3>\n

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Power Sports<\/h3>\n

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Master Athletes<\/h3>\n

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What does the nutrition coaching process look like?<\/h2>\n

We offer everyone interested a free info call. It\u2019s a great chance for us to learn more about you and your goals. You can also use this time to ask any questions and get a clear picture of what to expect. Together, we\u2019ll find the coaching package that fits you and your goals best, so you can start your journey with confidence and clarity. <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ background_image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/2020\/09\/image5.png” background_size=”contain” background_blend=”darken” custom_padding=”||||false|false” custom_padding_tablet=”” custom_padding_phone=”||5vw||false|false” custom_padding_last_edited=”on|phone” background_last_edited=”on|desktop” background_enable_image_phone=”off” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Coaching Brosch\u00fcre” _builder_version=”4.16″ _module_preset=”default” background_color=”#006b2f” custom_padding=”0px|0px|0px|0px|false|false” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.21.0″ _module_preset=”818c7540-d8c3-40cf-bdec-c305bcec1a73″ custom_padding=”89px|100px|75px|100px|false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

Request a free info call<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#coaching-request” url_new_window=”on” button_text=”Request free info call” _builder_version=”4.16″ _module_preset=”default” button_text_color=”#006b2f” button_bg_color=”#ffffff” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Coaching App” _builder_version=”4.16″ _module_preset=”default” custom_padding=”2px|||||” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ gutter_width=”2″ _builder_version=”4.21.0″ _module_preset=”818c7540-d8c3-40cf-bdec-c305bcec1a73″ custom_margin=”||||false|false” custom_padding=”55px|100px|33px|100px|false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”||||false|false” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n

<\/h2>\n

What you learn with us will help you throughout your entire athletic career!<\/strong><\/span><\/h2>\n

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Unleash your full potential with Nutrition Coaching tailored to your needs \u2013 Specifically Designed for Athletes.<\/span><\/h3>\n

We develop scientifically sound, individual strategies<\/strong> for you that are perfectly tailored to your performance goals \u2013 whether it’s building muscle, increasing endurance, or faster regeneration.<\/p>\n

We focus on long-term, sustainable results \u2014 not quick fixes. That\u2019s why our coaching is designed as continuous support over several weeks, giving you the time and guidance you need to achieve real progress.<\/p>\n

This ongoing approach allows us to adapt your plan dynamically to your development, ensuring you get personalized feedback and targeted support every step of the way. <\/p>\n

Instead of just telling you what to eat, we provide you with the necessary knowledge and skills<\/strong> to independently implement what you have learned in practice and adapt it to changing athletic demands.<\/p>\n

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Coaching App<\/h2>\n

Your personalized nutrition recommendations are tailored to your goals and lifestyle\u2014and you can conveniently view them anytime on your phone or laptop using our modern nutrition app<\/p>\n

Through our app, you can easily access your personalized nutrition plan, macro targets (if this approach suits your goals), shopping lists, over 500 healthy recipe ideas, and tailored recommendations. By using integrated trackers, our coaching team receives regular feedback and can continuously adjust your plan to match your progress <\/p>\n

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Individualized nutrition advice for athletes<\/span><\/h2>\n

Nutrition only works when it fits seamlessly into your everyday life. At athlEATcoach, you won\u2019t get rigid meal plans or complicated Excel sheets. Instead, you\u2019ll receive clear, visually designed tools that are easy to understand and perfectly aligned with your training and competition schedule. Our goal is to make healthy eating practical, flexible, and effective \u2014 so it supports your performance without adding unnecessary stress. <\/p>\n

Our individual nutrition strategies<\/strong> help you understand what<\/em>, when<\/em>, and how much<\/em> you should eat \u2013 for optimal performance, recovery and long-term progress.<\/p>\n

With clear portion guides and guidelines, you will learn to intuitively learn how to adjust the composition of your meals based on your training volume and intensity.<\/p>\n

Individualized. Science-based. Easy to apply. <\/strong><\/p>\n

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Request a free info call about coaching<\/h3>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” email=”mail@athleatcoach.com” success_message=”Your request has been sent!” submit_button_text=”Submit request” _builder_version=”4.16″ _module_preset=”default” _unique_id=”4878e57e-79a8-4df2-8ea9-349a9f774907″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#006b2f” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”1px” button_use_icon=”off” button_custom_padding=”12px|24px|12px|24px|false|false” text_orientation=”left” module_alignment=”center” global_colors_info=”{}”][et_pb_contact_field field_id=”Vorname” field_title=”First name” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Nachname” field_title=”Last name” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”E-Mail_Adresse” field_title=”E-mail address” field_type=”email” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Geschlecht” field_title=”Gender” field_type=”select” select_options=”%91{%22value%22:%22male%22,%22checked%22:0,%22dragID%22:-1},{%22value%22:%22female%22,%22checked%22:0,%22dragID%22:0},{%22value%22:%22diverse%22,%22checked%22:0,%22dragID%22:1}%93″ required_mark=”off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Alter” field_title=”Age” allowed_symbols=”numbers” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Coaching_Ziel” field_title=”Coaching Goal” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”W\u00fcnsche_an_deinen_Coach” field_title=”Your Questions” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Deine_Sportart(en)” field_title=”Your sport(s)” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Nimmst_du_an_Wettk\u00e4mpfen_teil?” field_title=”Do you take part in competitions?” field_type=”select” select_options=”%91{%22value%22:%22Yes%22,%22checked%22:0,%22dragID%22:-1},{%22dragID%22:0,%22value%22:%22No%22,%22checked%22:0}%93″ required_mark=”off” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Wie_bist_du_auf_athleatcoach_gekommen?” field_title=”How did you find athleatcoach?” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Sonstige_Bemerkungen” field_title=”Other comments” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”dsgvo” field_title=” ” field_type=”checkbox” checkbox_options=”%91{%22value%22:%22Yes, I agree that my data will be transmitted and processed in the course of this request. 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Furthermore, that I can refuse my consent without any adverse consequences for me or revoke it at any time with effect for the future. %22,%22checked%22:0,%22dragID%22:-1,%22link_url%22:%22%22,%22link_text%22:%22%22}%93″ fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.16″ background_color=”#222222″ custom_margin_tablet=”” custom_margin_phone=”0px|0px|0px|0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_6,1_6,1_6″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.21.2″ width=”100%” max_width=”1920px” custom_padding=”100px|100px|100px|100px|false|false” custom_padding_tablet=”100px|100px|100px|100px|false|false” custom_padding_phone=”25px|25px|25px|25px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/01\/athleat_logo_weiss.png” title_text=”athleat_logo_white” align_tablet=”” align_phone=”center” align_last_edited=”on|phone” _builder_version=”4.21.2″ width=”480px” width_tablet=”” width_phone=”240px” width_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ custom_padding_tablet=”” custom_padding_phone=”2.5vw||2.5vw||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ text_text_color=”#ffffff” custom_margin=”|-113px|||false|false” custom_padding=”|64px||||” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Athleatcoach<\/strong><\/span>
J\u00f6rn Utermann<\/span>
2 Marmions Road<\/span>
EH45 9BE
Peebles<\/span>
United Kingdom<\/span>
+44 7554 192458<\/a><\/span>
mail@athleatcoach.com<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ text_text_color=”#ffffff” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”|||20px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”right” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]Overview<\/strong><\/span>
\n About<\/a><\/span>
\n Coaching<\/a><\/span>
\n Education<\/a><\/span>
\n Talks & Workshops<\/a><\/span>
\n Podcast<\/a><\/span>
\n Partners<\/a><\/span>
\n Privacy Policy<\/a><\/span>
\n Imprint<\/a><\/span>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_6″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

Follow me<\/strong><\/span>
Instagram<\/a><\/span>
LinkedIn<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Your successYour Wishes & Needs We take your lifestyle, preferences, and nutrition goals into account to design a plan that truly fits you.Latest Scientific Findings Our nutrition coaching is 100% science-based\u2014free from fads, half-truths, and myths Coaching Experience Using our expertise, we design a plan that\u2019s tailored to you\u2014easy to follow, practical, and built around […]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"

[et_pb_section fb_built=\"1\" admin_label=\"Header\" _builder_version=\"4.17.3\" background_image=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/athleatcoach_coaching_00.jpg\" height=\"440px\" custom_padding=\"0px|0px|0px|0px|false|false\" collapsed=\"on\" global_colors_info=\"{}\"][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Dein Erfolg\" _builder_version=\"4.16\" background_enable_color=\"off\" custom_padding=\"0px|0px|0px|0px|false|false\" locked=\"off\" collapsed=\"on\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_5,1_5,1_5,1_5,1_5\" gutter_width=\"2\" _builder_version=\"4.21.0\" _module_preset=\"818c7540-d8c3-40cf-bdec-c305bcec1a73\" custom_padding=\"100px|100px|50px|100px|false|false\" global_colors_info=\"{}\"][et_pb_column type=\"1_5\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" header_2_text_align=\"left\" global_colors_info=\"{}\"]<\/p>

Your success<\/h2>

[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_5\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"a713c56d-51ca-4ea7-878c-4f9d1b6ead8f\" global_colors_info=\"{}\"]<\/p>

Your Wishes & Needs<\/h3>

We take your unique lifestyle, preferences, and nutrition goals into account to design a plan that truly fits you.<\/p>

[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_5\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.21.0\" _module_preset=\"a713c56d-51ca-4ea7-878c-4f9d1b6ead8f\" global_colors_info=\"{}\"]<\/p>

Current Scientific Findings<\/h3>

Our nutrition coaching is 100% science-based\u2014free from fads, half-truths, and myths<\/p>

[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_5\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text admin_label=\"Text\" _builder_version=\"4.21.0\" _module_preset=\"a713c56d-51ca-4ea7-878c-4f9d1b6ead8f\" global_colors_info=\"{}\"]<\/p>

Coaching Experience<\/h3>

Using our expertise, we design a plan that\u2019s tailored to you\u2014easy to follow, practical, and built around your daily life.<\/p>

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Communication & Exchange<\/h3>

We believe that clear communication and a detailed understanding of your goals and expectations are the foundation of effective coaching<\/p>

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Choose your sport for a sport specific nutrition coaching.<\/h2>

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Crossfit<\/h3>

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Team-Sports<\/h3>

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Endurance<\/h3>

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Weight Category Sports<\/h3>

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Power Sports<\/h3>

[\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_4\" _builder_version=\"4.17.3\" _module_preset=\"default\" border_radii=\"on|15px|15px|15px|15px\" box_shadow_style=\"preset1\" global_colors_info=\"{}\" transform_styles__hover_enabled=\"on|hover\" transform_scale__hover_enabled=\"on|hover\" transform_translate__hover_enabled=\"on|desktop\" transform_rotate__hover_enabled=\"on|desktop\" transform_skew__hover_enabled=\"on|desktop\" transform_origin__hover_enabled=\"on|desktop\" transform_scale__hover=\"102%|102%\"][et_pb_image src=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/athleatcoach-master-03.png\" title_text=\"athleatcoach-master-03\" url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkyODYiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@\" _builder_version=\"4.17.3\" _dynamic_attributes=\"url\" _module_preset=\"default\" custom_margin=\"0px|0px|0px|0px|false|false\" custom_padding=\"0px|0px|0px|0px|false|false\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.17.3\" _dynamic_attributes=\"link_option_url\" _module_preset=\"default\" custom_padding=\"20px|20px|20px|20px|false|false\" link_option_url=\"@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkyODYiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@\" global_colors_info=\"{}\"]<\/p>

Master Athletes<\/h3>

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What does the nutrition coaching process look like?<\/h2>

We offer everyone interested a free info call. It\u2019s a great chance for us to learn more about you and your goals. You can also use this time to ask any questions and get a clear picture of what to expect. Together, we\u2019ll find the coaching package that fits you and your goals best, so you can start your journey with confidence and clarity.<\/p>

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Request a free info call<\/p>

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\u00a0<\/h2>

What You Learn with Us Will Help You throughout your Athletic Career!<\/strong><\/span><\/h2>

[\/et_pb_text][et_pb_text _builder_version=\"4.27.4\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p>

Unleash your Full Potential with Nutrition Coaching Tailored to You \u2013 Specifically Designed for Athletes.<\/span><\/h3>

We develop scientifically sound, individual strategies<\/strong> for you that are perfectly tailored to your performance goals \u2013 whether it's building muscle, increasing endurance, or faster regeneration.<\/p>

We focus on long-term, sustainable results \u2014 not quick fixes. That\u2019s why our coaching is designed as continuous support over several weeks, giving you the time and guidance you need to achieve real progress.<\/p>

This ongoing approach allows us to adapt your plan dynamically to your development, ensuring you get personalized feedback and targeted support every step of the way.<\/p>

Instead of just telling you what to eat, we provide you with the necessary knowledge and skills<\/strong> to independently implement what you have learned in practice and adapt it to changing athletic demands.<\/p>

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Coaching App<\/h2>

Your personalized nutrition recommendations are tailored to your goals and lifestyle\u2014and you can conveniently view them anytime on your phone or laptop using our modern nutrition app<\/p>

Through our app, you can easily access your personalized nutrition plan, macro targets (if this approach suits your goals), shopping lists, over 500 healthy recipe ideas, and tailored recommendations. By using integrated trackers, our coaching team receives regular feedback and can continuously adjust your plan to match your progress<\/p>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"2_5,3_5\" _builder_version=\"4.21.0\" _module_preset=\"818c7540-d8c3-40cf-bdec-c305bcec1a73\" custom_padding=\"41px|100px|0px|100px|false|false\" global_colors_info=\"{}\"][et_pb_column type=\"2_5\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p>

Individualized nutrition advice for athletes<\/span><\/h2>

Nutrition only works when it fits seamlessly into your everyday life. At athlEATcoach, you won\u2019t get rigid meal plans or complicated Excel sheets. Instead, you\u2019ll receive clear, visually designed tools that are easy to understand and perfectly aligned with your training and competition schedule. Our goal is to make healthy eating practical, flexible, and effective \u2014 so it supports your performance without adding unnecessary stress.<\/p>

Our individual nutrition strategies<\/strong> help you understand what<\/em>, when<\/em>, and how much<\/em> you should eat \u2013 for optimal performance, recovery and long-term progress.<\/p>

With clear portion guides and guidelines, you will learn to intuitively learn how to adjust the composition of your meals based on your training volume and intensity.<\/p>

Individualized. Science-based. Easy to apply. <\/strong><\/p>

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Request a free info call about coaching<\/h3>

[\/et_pb_text][et_pb_contact_form captcha=\"off\" email=\"mail@athleatcoach.com\" success_message=\"Your request has been sent!\" submit_button_text=\"Submit request\" _builder_version=\"4.16\" _module_preset=\"default\" _unique_id=\"4878e57e-79a8-4df2-8ea9-349a9f774907\" custom_button=\"on\" button_text_size=\"14px\" button_text_color=\"#ffffff\" button_bg_color=\"#006b2f\" button_border_width=\"0px\" button_border_radius=\"0px\" button_letter_spacing=\"1px\" button_use_icon=\"off\" button_custom_padding=\"12px|24px|12px|24px|false|false\" text_orientation=\"left\" module_alignment=\"center\" global_colors_info=\"{}\"][et_pb_contact_field field_id=\"Vorname\" field_title=\"First name\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Nachname\" field_title=\"Last name\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"E-Mail_Adresse\" field_title=\"E-mail address\" field_type=\"email\" fullwidth_field=\"on\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Geschlecht\" field_title=\"Gender\" field_type=\"select\" select_options=\"%91{%22value%22:%22male%22,%22checked%22:0,%22dragID%22:-1},{%22value%22:%22female%22,%22checked%22:0,%22dragID%22:0},{%22value%22:%22diverse%22,%22checked%22:0,%22dragID%22:1}%93\" required_mark=\"off\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Alter\" field_title=\"Age\" allowed_symbols=\"numbers\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Coaching_Ziel\" field_title=\"Coaching Goal\" fullwidth_field=\"on\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"W\u00fcnsche_an_deinen_Coach\" field_title=\"Wishes for your coach\" fullwidth_field=\"on\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Deine_Sportart(en)\" field_title=\"Your sport(s)\" fullwidth_field=\"on\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Nimmst_du_an_Wettk\u00e4mpfen_teil?\" field_title=\"Do you take part in competitions?\" field_type=\"select\" select_options=\"%91{%22value%22:%22Yes%22,%22checked%22:0,%22dragID%22:-1},{%22dragID%22:0,%22value%22:%22No%22,%22checked%22:0}%93\" required_mark=\"off\" fullwidth_field=\"on\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Wie_bist_du_auf_athleatcoach_gekommen?\" field_title=\"How did you find athleatcoach?\" fullwidth_field=\"on\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"Sonstige_Bemerkungen\" field_title=\"Other comments\" fullwidth_field=\"on\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][et_pb_contact_field field_id=\"dsgvo\" field_title=\" \" field_type=\"checkbox\" checkbox_options=\"%91{%22value%22:%22Yes, I agree that my data will be transmitted and processed in the course of this request. I have also been informed that the collection, processing and use of my data is on a voluntary basis. Furthermore, that I can refuse my consent without any adverse consequences for me or revoke it at any time with effect for the future. %22,%22checked%22:0,%22dragID%22:-1,%22link_url%22:%22%22,%22link_text%22:%22%22}%93\" fullwidth_field=\"on\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-11301","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nCoaching - athlEATcoach | Sports Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athleatcoach.com\/en\/coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching - athlEATcoach | Sports Nutrition\" \/>\n<meta property=\"og:description\" content=\"Your successYour Wishes & Needs We take your lifestyle, preferences, and nutrition goals into account to design a plan that truly fits you.Latest Scientific Findings Our nutrition coaching is 100% science-based\u2014free from fads, half-truths, and myths Coaching Experience Using our expertise, we design a plan that\u2019s tailored to you\u2014easy to follow, practical, and built around […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athleatcoach.com\/en\/coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"athlEATcoach | Sports Nutrition\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-02T15:04:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/coaching\\\/\",\"url\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/coaching\\\/\",\"name\":\"Coaching - 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