{"id":11301,"date":"2020-06-09T12:56:43","date_gmt":"2020-06-09T10:56:43","guid":{"rendered":"https:\/\/athleatcoach.com\/coaching\/"},"modified":"2026-08-14T18:31:52","modified_gmt":"2026-08-14T16:31:52","slug":"coaching","status":"publish","type":"page","link":"https:\/\/athleatcoach.com\/en\/coaching\/","title":{"rendered":"Nutrition Coaching"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.17.3″ background_image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/athleatcoach_coaching_00.jpg” height=”440px” custom_padding=”0px|0px|0px|0px|false|false” collapsed=”on” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Dein Erfolg” _builder_version=”4.16″ background_enable_color=”off” custom_padding=”0px|0px|0px|0px|false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ gutter_width=”2″ _builder_version=”4.21.0″ _module_preset=”818c7540-d8c3-40cf-bdec-c305bcec1a73″ custom_padding=”100px|100px|50px|100px|false|false” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ header_2_text_align=”left” global_colors_info=”{}”]<\/p>\n

Your success<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”a713c56d-51ca-4ea7-878c-4f9d1b6ead8f” global_colors_info=”{}”]<\/p>\n

Your Wishes & Needs<\/h3>\n

We take your lifestyle, preferences, and nutrition goals into account to design a plan that truly fits you.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”a713c56d-51ca-4ea7-878c-4f9d1b6ead8f” global_colors_info=”{}”]<\/p>\n

Latest Scientific Findings<\/h3>\n

Our nutrition coaching is 100% science-based\u2014free from fads, half-truths, and myths <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.21.0″ _module_preset=”a713c56d-51ca-4ea7-878c-4f9d1b6ead8f” global_colors_info=”{}”]<\/p>\n

Coaching Experience<\/h3>\n

Using our expertise, we design a plan that\u2019s tailored to you\u2014easy to follow, practical, and built around your daily life.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”a713c56d-51ca-4ea7-878c-4f9d1b6ead8f” global_colors_info=”{}”]<\/p>\n

Communication & Exchange<\/h3>\n

We believe that clear communication and a detailed understanding of your goals and expectations are the foundation of effective coaching<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Sektion” _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”10px||2px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.21.0″ _module_preset=”818c7540-d8c3-40cf-bdec-c305bcec1a73″ custom_padding=”64px|100px|100px|100px|false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Choose your sport for a sport specific nutrition coaching.<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.3″ _module_preset=”default” border_radii=”on|15px|15px|15px|15px” box_shadow_style=”preset1″ global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/2022\/04\/athleatcoach_crossfit_tn.jpg” title_text=”athleatcoach_crossfit_tn” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2NDIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@” _builder_version=”4.17.3″ _dynamic_attributes=”url” _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” custom_padding=”20px|20px|20px|20px|false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg2NDIiLCJlbmFibGVfaHRtbCI6Im9mZiJ9fQ==@” global_colors_info=”{}”]<\/p>\n

CrossFit & Hyrox<\/h3>\n

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Team-Sports<\/h3>\n

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Endurance<\/h3>\n

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Weight Category Sports<\/h3>\n

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Power Sports<\/h3>\n

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Master Athletes<\/h3>\n

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What does the nutrition coaching process look like?<\/h2>\n

We offer everyone interested a free info call. It\u2019s a great chance for us to learn more about you and your goals. You can also use this time to ask any questions and get a clear picture of what to expect. Together, we\u2019ll find the coaching package that fits you and your goals best, so you can start your journey with confidence and clarity. <\/p>\n

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Request a free info call<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#coaching-anfragen” url_new_window=”on” button_text=”Request free info call” _builder_version=”4.16″ _module_preset=”default” button_text_color=”#006b2f” button_bg_color=”#ffffff” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Coaching App” _builder_version=”4.16″ _module_preset=”default” custom_padding=”2px|||||” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ gutter_width=”2″ _builder_version=”4.21.0″ _module_preset=”818c7540-d8c3-40cf-bdec-c305bcec1a73″ custom_margin=”||||false|false” custom_padding=”55px|100px|33px|100px|false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”||||false|false” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n

<\/h2>\n

What you learn with us will help you throughout your entire athletic career!<\/strong><\/span><\/h2>\n

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Unleash your full potential with Nutrition Coaching tailored to your needs \u2013 Specifically Designed for Athletes.<\/span><\/h3>\n

We develop scientifically backed, personalized strategies<\/strong> for you that are perfectly tailored to your fitness goals\u2014whether that\u2019s building muscle, increasing endurance, or speeding up Recovery.<\/p>\n

We focus on long-term, sustainable results \u2014 not quick fixes. That\u2019s why our coaching is designed as continuous support over several weeks, giving you the time and guidance you need to achieve real progress.<\/p>\n

This ongoing approach allows us to adapt your plan dynamically to your development, ensuring you get personalized feedback and targeted support every step of the way. <\/p>\n

Instead of just telling you what to eat, we provide you with the necessary knowledge and skills<\/strong> to independently implement what you have learned in practice and adapt it to changing athletic demands.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.17.3″ background_color=”#f8f8f8″ custom_padding=”25px|25px|25px|25px|false|false” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Coaching-Info_athlEATcoach_English-09.2025.png” title_text=”1″ _builder_version=”4.22.0″ _module_preset=”default” custom_margin=”||30px||false|false” mix_blend_mode=”multiply” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMTc3IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” url_new_window=”on” button_text=”Download info brochure” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.21.0″ _module_preset=”818c7540-d8c3-40cf-bdec-c305bcec1a73″ custom_padding=”34px|100px|54px|100px|false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider arrows_custom_color=”#000000″ dot_nav_custom_color=”#000000″ _builder_version=”4.27.6″ _module_preset=”default” min_height=”480px” global_colors_info=”{}” show_arrows__hover_enabled=”off|desktop”][et_pb_slide _builder_version=”4.22.0″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/mock-up-nutrilize-nutrition-app.png” background_enable_image=”on” background_size=”contain” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/02\/Copy-of-SENPRO-dashboard-transparent-background.png” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.22.0″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/02\/Copy-of-SENPRO-learning-zone-transparent-background.png” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Coaching App<\/h2>\n

Your personalized nutrition recommendations are tailored to your goals and lifestyle\u2014and you can conveniently view them anytime on your phone or laptop using our modern nutrition app<\/p>\n

Through our app, you can access your personalized meal-plan, your macro goals (if we\u2019re using that strategy), shopping lists, over 500 recipe ideas, and your personalized recommendations. By using trackers, our coaching team receives regular feedback and can adjust the recommendations to match your progress. <\/p>\n

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Individualized nutrition advice for athletes<\/span><\/h2>\n

Nutrition only works when it fits seamlessly into your everyday life. At athlEATcoach, you won\u2019t get rigid meal plans or complicated Excel sheets. Instead, you\u2019ll receive clear, visually designed tools that are easy to understand and perfectly aligned with your training and competition schedule. Our goal is to make healthy eating practical, flexible, and effective \u2014 so it supports your performance without adding unnecessary stress. <\/p>\n

Our personalized nutrition strategies<\/strong> help you understand what<\/em>, when<\/em>, and how much<\/em> you should eat\u2014for optimal performance, Recovery, and long-term progress.<\/p>\n

With clear portion guides and guidelines, you will learn to intuitively learn how to adjust the composition of your meals based on your training volume and intensity.<\/p>\n

Individualized. Science-based. Easy to apply. <\/strong><\/p>\n

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Request a free info call about coaching<\/h3>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” email=”mail@athleatcoach.com” success_message=”Your request has been sent!” submit_button_text=”Submit request” _builder_version=”4.16″ _module_preset=”default” _unique_id=”4878e57e-79a8-4df2-8ea9-349a9f774907″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#006b2f” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”1px” button_use_icon=”off” button_custom_padding=”12px|24px|12px|24px|false|false” text_orientation=”left” module_alignment=”center” global_colors_info=”{}”][et_pb_contact_field field_id=”Vorname” field_title=”First name” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Nachname” field_title=”Last name” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”E-Mail_Adresse” field_title=”E-mail address” field_type=”email” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Geschlecht” field_title=”Gender” field_type=”select” select_options=”%91{%22value%22:%22male%22,%22checked%22:0,%22dragID%22:-1},{%22value%22:%22female%22,%22checked%22:0,%22dragID%22:0},{%22value%22:%22diverse%22,%22checked%22:0,%22dragID%22:1}%93″ required_mark=”off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Alter” field_title=”Age” allowed_symbols=”numbers” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Coaching_Ziel” field_title=”Coaching Goal” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”W\u00fcnsche_an_deinen_Coach” field_title=”Your Questions” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Deine_Sportart(en)” field_title=”Your sport(s)” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Nimmst_du_an_Wettk\u00e4mpfen_teil?” field_title=”Do you take part in competitions?” field_type=”select” select_options=”%91{%22value%22:%22Yes%22,%22checked%22:0,%22dragID%22:-1},{%22dragID%22:0,%22value%22:%22No%22,%22checked%22:0}%93″ required_mark=”off” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Wie_bist_du_auf_athleatcoach_gekommen?” field_title=”How did you find athleatcoach?” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”Sonstige_Bemerkungen” field_title=”Other comments” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_contact_field][et_pb_contact_field field_id=”dsgvo” field_title=” ” field_type=”checkbox” checkbox_options=”%91{%22value%22:%22Yes, I agree that my data will be transmitted and processed in the course of this request. 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Athleatcoach<\/strong><\/span>
J\u00f6rn Utermann<\/span>
2 Marmions Road<\/span>
EH45 9BE
Peebles<\/span>
United Kingdom<\/span>
+44 7554 192458<\/a><\/span>
mail@athleatcoach.com<\/a><\/span><\/p>\n

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Overview<\/strong><\/span>
About<\/a><\/span>
Coaching<\/a><\/span>
Education<\/a><\/span>
Talks & Workshops<\/a><\/span>
Podcast<\/a><\/span>
Partners<\/a><\/span>
Privacy Policy<\/a><\/span>
Imprint<\/a><\/span><\/p>\n

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Follow me<\/strong><\/span>
Instagram<\/a><\/span>
LinkedIn<\/a><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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