{"id":11313,"date":"2022-04-29T14:41:22","date_gmt":"2022-04-29T12:41:22","guid":{"rendered":"https:\/\/athleatcoach.com\/coaching\/endurance-sports\/"},"modified":"2026-09-04T15:30:05","modified_gmt":"2026-09-04T13:30:05","slug":"endurance-sports","status":"publish","type":"page","link":"https:\/\/athleatcoach.com\/en\/coaching\/endurance-sports\/","title":{"rendered":"Endurance Sports"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(0,0,0,0.2)” background_image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/2022\/04\/Christoph-2.jpg” background_blend=”multiply” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” background_enable_image=”off” width=”100%” module_alignment=”center” height=”40vh” custom_margin=”9px|0px|0px|0px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” position_origin_a_tablet=”” position_origin_a_phone=”center_center” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” positioning_tablet=”” positioning_phone=”absolute” positioning_last_edited=”on|phone” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _dynamic_attributes=”content” _module_preset=”default” header_text_color=”#FFFFFF” header_text_align_tablet=”” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjxcL2gxPiJ9fQ==@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Train Hard-Recover Harder: Achieve the Next Level of Performance with Optimal Nutrition<\/span><\/span><\/h2>\n

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One of the characteristics of training ambitious endurance athletes is the high training volume, which regularly exposes the body to a high physiological load. Accordingly, optimal nutrition is essential to effectively regenerate between individual units and be in top shape at the start of the competition. <\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

In coaching, we use the latest scientific findings, from which we derive individual recommendations for our athletes. We also analyze and optimize micronutrient intake, optimize fluid strategy and electrolyte intake, and work together on a body composition appropriate for the sport. <\/p>\n

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\nIn coaching, we pursue the following goals, among others:<\/strong><\/p>\n

    \n
  • Adaptation of nutrition to the changing training load<\/li>\n
  • Creation and testing of competition nutrition <\/span><\/li>\n
  • Optimized intake of micronutrients<\/li>\n
  • Optimized fluid and electrolyte intake<\/li>\n
  • Advanced Regeneration Strategies<\/li>\n
  • Scientifically Based Supplement Recommendations
    \n(in accordance with WADA Anti-Doping Rules)<\/li>\n
  • Long-term implementation through individual recommendations<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|5vw|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.16″ _module_preset=”default” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/04\/cyclist.png” title_text=”cyclist” force_fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” background_color=”#f8f8f8″ custom_margin=”|||-200px|false|false” custom_margin_phone=”|||0px|false|false” custom_padding=”20px|20px|20px|20px|false|false” box_shadow_style=”preset1″ global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%”]Through optimal nutrition<\/strong><\/p>\n

      \n
    • More power in training<\/li>\n
    • Recover faster<\/li>\n
    • Avoid\/get rid of gastrointestinal problems<\/li>\n
    • Improve fat metabolism<\/li>\n
    • Body fat reduction without loss of performance<\/li>\n
    • Support the immune system<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.3″ _module_preset=”default” background_color=”#f8f8f8″ min_height=”278.9px” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0vw|0px|0vw|0px|false|false” global_module=”9371″ global_colors_info=”{}”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” text_orientation=”center” custom_padding=”16px|||||” global_colors_info=”{}”]<\/p>\n

      Interested?<\/strong><\/h3>\n

      Then let’s discuss together in a free information session
      how that could look in your case.<\/p>\n

      [\/et_pb_text][et_pb_button button_url=”#coaching-anfragen” button_text=”Free information session ” button_alignment=”center” _builder_version=”4.22.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sektion” _builder_version=”4.20.4″ background_color=”#f8f8f8″ animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ header_2_text_align=”center” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

      Testimonials<\/h2>\n

      We have already successfully assisted numerous clients\u2014whether individuals, training groups, or
      \n\u2014through corporate presentations!
      \n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Silas.jpg” title_text=”Silas Testimonial” _builder_version=”4.27.6″ _module_preset=”default” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”]“Through the collaboration with athlEAT<\/strong>coach I was able to further optimize my nutrition in the demanding training routine. Through the fine-tuning, I became less ill and had more power during training. The guys also have 1a knowledge and are super nice. Clear recommendation.” <\/em>
      \n[\/et_pb_text][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”]\u2013 Silas K\u00f6hn, professional triathlete<\/strong>
      \n(middle- and long-distance)
      \n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Coaching Pakete” _builder_version=”4.16″ locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.16″ custom_padding=”||5vw||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.16″ header_2_text_align=”center” global_colors_info=”{}”]<\/p>\n

      Coaching Packages<\/h2>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#f8f8f8″ custom_padding=”2vw|2vw|2vw|2vw|false|false” border_width_bottom=”4px” border_color_bottom=”#006b2f” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ text_font=”|700||on|||||” text_text_color=”#006b2e” text_letter_spacing=”5px” text_orientation=”center” global_colors_info=”{}”]BASIC
      \n[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”|800|||||||” text_text_color=”#333333″ text_font_size=”48px” text_orientation=”center” global_colors_info=”{}”]\u20ac95
      \n per month + registration fee<\/span>
      \n[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

        \n
      • Detailed lifestyle and nutrition analysis<\/li>\n
      • Access to the nutrition app<\/li>\n
      • Macro calculation for different training loads <\/li>\n
      • Example plan with 3 different days <\/li>\n
      • Access to more than 500 recipes<\/li>\n
      • Answering questions via DM<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#f8f8f8″ custom_padding=”2vw|2vw|2vw|2vw|false|false” custom_css_main_element=”margin-top: -50px;” border_width_bottom=”4px” border_color_bottom=”#006b2f” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ text_font=”|700||on|||||” text_text_color=”#006b2e” text_letter_spacing=”5px” text_orientation=”center” global_colors_info=”{}”]ADVANCED
        \n[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”|800|||||||” text_text_color=”#333333″ text_font_size=”48px” text_orientation=”center” global_colors_info=”{}”]Starting at \u20ac250
        \n per month\u2014minimum term of 3 months<\/span>
        \n[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

          \n
        • Detailed analysis of current nutrition (incl. micronutrients)<\/li>\n
        • Personalized Meal-Plan – 3 Days<\/li>\n
        • Development of individual recommendations<\/li>\n
        • Building new behavioral patterns<\/li>\n
        • Access to nutrition app<\/li>\n
        • Regularly new recipes<\/li>\n
        • Weekly check-ins via app<\/li>\n
        • 1-2 coaching calls x month (total 60 min)<\/li>\n
        • Individual supplement plan<\/li>\n
        • One of our eBooks of your choice<\/li>\n<\/ul>\n

          [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#f8f8f8″ custom_padding=”2vw|2vw|2vw|2vw|false|false” border_width_bottom=”4px” border_color_bottom=”#006b2f” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ text_font=”|700||on|||||” text_text_color=”#006b2e” text_letter_spacing=”5px” text_orientation=”center” global_colors_info=”{}”]PREMIUM
          \n[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|800|||||||” text_text_color=”#333333″ text_font_size=”48px” text_orientation=”center” global_colors_info=”{}”]Starting at \u20ac400
          \n\/month<\/span>
          \n[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

            \n
          • Recommendations\/Meal-Plan for Up to 7 Days a Week<\/li>\n
          • Weekly personal consultation<\/li>\n
          • Particularly quick feedback<\/li>\n
          • Monitoring of relevant blood parameters<\/li>\n
          • Coordination of supplements to blood parameters<\/li>\n
          • Regular coordination with trainer\/medical team<\/li>\n
          • Weekly new recipes via app<\/li>\n
          • \n‘s Sweat Test\u2014or Gut Microbiome Analysis<\/li>\n<\/ul>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#coaching-anfragen” button_text=”Request coaching” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Coaching Brosch\u00fcre” _builder_version=”4.16″ _module_preset=”default” background_color=”#006b2f” custom_padding=”0px|0px|0px|0px|false|false” global_module=”9338″ saved_tabs=”all” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw|0px|2vw|0px|false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”25px” max_width=”76%” header_font_size_phone=”25px” global_colors_info=”{}”]<\/p>\n

            Our information brochure for more details<\/p>\n

            [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMTc3In19@” url_new_window=”on” button_text=”Download now” button_alignment=”left” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” _module_preset=”default” button_text_color=”#006b2f” button_bg_color=”#ffffff” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f8f8f8″ locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”3vw||3vw||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Joern-Portrait-1.jpg” title_text=”J\u00f6rn Utermann” _builder_version=”4.27.6″ _module_preset=”default” border_radii=”on|200px|200px|200px|200px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

            J\u00f6rn Utermann<\/h3>\n
              \n
            • MSc in Sports Nutrition<\/li>\n
            • Founder athlEAT<\/em><\/span>coach<\/strong><\/li>\n
            • Experience with professional triathletes, ambitious cyclists, and ultra-runners<\/li>\n
            • 15% surcharge<\/li>\n<\/ul>\n

              [\/et_pb_text][et_pb_button button_url=”https:\/\/athleatcoach.com\/en\/about\/” button_text=”Learn more” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”3vw||3vw||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/02\/aju_mario.jpg” title_text=”aju_mario” _builder_version=”4.17.3″ _module_preset=”default” border_radii=”on|200px|200px|200px|200px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              Mario Franz<\/h3>\n
                \n
              • Many years of triathlon experience (from short-distance races to Ironman)<\/li>\n
              • Experience working with triathletes<\/li>\n
              • Training as an “Evidence-Based-Nutrition-Specialist” (RAWO)<\/li>\n
              • Part of the athlEATcoach<\/em><\/span><\/strong> team since 2020<\/li>\n<\/ul>\n

                [\/et_pb_text][et_pb_button button_url=”https:\/\/athleatcoach.com\/en\/about\/” button_text=”Learn more” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”3vw||3vw||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Team-athlEATcoach-2025_Lucas.jpg” title_text=”Team athlEATcoach 2025_Lucas” _builder_version=”4.27.6″ _module_preset=”default” border_radii=”on|200px|200px|200px|200px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                Lucas Ille<\/h3>\n
                  \n
                • M.A. in Sports and Nutrition<\/li>\n
                • Experience working with triathletes<\/li>\n
                • Part of the athlEATcoach<\/span><\/em><\/strong> team since 2022<\/li>\n<\/ul>\n

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                  Train Hard-Recover Harder: Achieve the Next Level of Performance with Optimal Nutrition One of the characteristics of training ambitious endurance athletes is the high training volume, which regularly exposes the body to a high physiological load. 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