{"id":11324,"date":"2022-04-05T19:24:07","date_gmt":"2022-04-05T17:24:07","guid":{"rendered":"https:\/\/athleatcoach.com\/coaching\/crossfit\/"},"modified":"2025-11-26T19:06:48","modified_gmt":"2025-11-26T18:06:48","slug":"crossfit","status":"publish","type":"page","link":"https:\/\/athleatcoach.com\/en\/coaching\/crossfit\/","title":{"rendered":"CrossFit"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/2022\/04\/athleatcoach_crossfit.jpg” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” background_enable_image=”off” width=”100%” module_alignment=”center” height=”40vh” custom_margin=”9px|0px|0px|0px|false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” position_origin_a_tablet=”” position_origin_a_phone=”center_center” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” positioning_tablet=”” positioning_phone=”absolute” positioning_last_edited=”on|phone” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _dynamic_attributes=”content” _module_preset=”default” header_text_color=”#FFFFFF” header_text_align_tablet=”” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||26px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Why is Nutrition so Important in CrossFit?<\/span><\/h2>\n

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The demands in CrossFit are very diverse and range from weightlifting and maximum strength to gymnastics and pure endurance. And ideally, all of this in one training session. <\/span>Due to the highly variable training load<\/strong>, it is advisable to individually adjust the diet, which means that personal goals such as weight reduction, maximizing performance, optimizing regeneration, supporting muscle building, and competition nutrition can be achieved much more effectively. <\/span><\/p>\n

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In coaching, we pursue the following goals, among others:<\/strong><\/h3>\n
    \n
  • Adaptation of nutrition to the changing training load (periodization)<\/li>\n
  • Regeneration of muscles, central nervous system, immune system, water balance and energy storage (glycogen)<\/li>\n
  • Optimized intake of micronutrients<\/li>\n
  • Individual competition plan; incl. testing the strategy <\/li>\n
  • Support prevention\/regeneration of injuries<\/li>\n
  • Scientifically based supplement recommendations (according to WADA anti-doping rules)<\/li>\n
  • Science to Practice: long-term implementation of recommendations<\/li>\n<\/ul>\n

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    Through optimal nutrition<\/strong><\/h3>\n

    \u26a1 <\/span>More power during training<\/p>\n

    \ud83d\udd0b <\/span>Recover faster and better<\/p>\n

    \ud83d\udcaa <\/span>Build muscle effectively<\/p>\n

    \ud83d\udd25 <\/span>Fat reduction without loss of performance<\/p>\n

    \ud83e\udda0 Support digestion and the immune system<\/p>\n

    \ud83d\ude34 <\/span>Increase sleep quality<\/p>\n

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    Interested?<\/strong><\/h3>\n

    Then let’s discuss together in a free information session
    how that could look in your case.<\/p>\n

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    \"\"<\/p>\n

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    \"\"<\/p>\n

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    \"\"<\/p>\n

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    100% Individually Created Recommendations<\/h3>\n

    We are absolutely convinced that individual solutions are needed for the nutritional situations of our customers.<\/p>\n

    Sure, we could create the perfect nutrition plan on paper and send it to every athlete. But that’s exactly what doesn’t work in practice!<\/strong><\/p>\n

    If the recommendations are not exactly tailored to your needs and problems, then implementation is extremely difficult. This in turn means a significantly lower chance of success that you will achieve your goals. <\/p>\n

    For exactly this reason, we create recommendations 100% individually and tailor them to you and your goals.<\/strong> Here, we rely on easy-to-understand visual elaborations, so that you can also fall back on personalized documents beyond the coaching,<\/p>\n

    <\/strong><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sektion” _builder_version=”4.16″ background_color=”#f8f8f8″ custom_padding=”25px|||||” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ header_2_text_align=”center” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

    Testimonials<\/h2>\n

    We have already worked with numerous athletes at different competitive levels and have a very good understanding of the sport, its culture, as well as the physiological stresses in training and competition:<\/p>\n

    [\/et_pb_text][dica_divi_carousel show_items_desktop=”3″ transition_duration=”3500″ equal_height=”on” advanced_effect=”1″ dots_active_color=”#006a32″ overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” image_sizing=”50%” image_container_margin=”||30px||false|false” _builder_version=”4.22.0″ _module_preset=”default” title_text_align=”center” subtitle_text_align=”center” body_font=”|300|on||||||” body_text_align=”center” body_font_size=”16px” border_radii_image=”on|110px|110px|110px|110px” global_colors_info=”{}”][dica_divi_carouselitem title=”Verena Evelyn” sub_title=”Semi-Final Athlete and German Champion 2023″ button_url_new_window=”1″ image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/6-2.png” _builder_version=”4.22.0″ _module_preset=”default” body_font_size=”16px” global_colors_info=”{}”]<\/p>\n

    “Great communication and always available for questions. Through the step-by-step change in my diet, I was able to improve my regeneration extremely!”<\/i><\/p>\n

    [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Emma” sub_title=”Hobby Competition Athlete” button_url_new_window=”1″ image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Emma_Bild-2-e1682323461297.jpg” _builder_version=”4.22.0″ _module_preset=”default” body_font_size=”16px” global_colors_info=”{}”]<\/p>\n

    “Finally, I have found someone who has explained the backgrounds for my weight management in an understandable way. With the help of athlEAT<\/em><\/strong>coach, I have been able to develop a healthier relationship with my diet and have also lost weight in the process.” <\/i><\/p>\n

    [\/dica_divi_carouselitem][dica_divi_carouselitem title=”Aline Wirtz” sub_title=”Semi-Final Athlete 2023 & 2024″ button_url_new_window=”1″ image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/2.png” _builder_version=”4.22.0″ _module_preset=”default” body_font_size=”16px” global_colors_info=”{}”]<\/p>\n

    “In every coaching call, I received recommendations tailored to me individually. These were easy to implement and helped me to significantly increase my performance and muscle mass”<\/em><\/p>\n

    [\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Coaching Pakete” _builder_version=”4.16″ locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.16″ custom_padding=”||5vw||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text admin_label=”Text” _builder_version=”4.16″ header_2_text_align=”center” global_colors_info=”{}”]<\/p>\n

    Coaching Packages<\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#f8f8f8″ custom_padding=”2vw|2vw|2vw|2vw|false|false” border_width_bottom=”4px” border_color_bottom=”#006b2f” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ text_font=”|700||on|||||” text_text_color=”#006b2e” text_letter_spacing=”5px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

    BASIC<\/p>\n

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    95\u20ac
    \/month + admission fee<\/span><\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

      \n
    • Detailed lifestyle and nutrition analysis<\/li>\n
    • Access to the nutrition app<\/li>\n
    • Macro calculation for different training loads <\/li>\n
    • Example plan with 3 different days <\/li>\n
    • Monthly adjustment of recommendations<\/li>\n
    • Access to more than 500 recipes<\/li>\n
    • Answering questions via DM<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#f8f8f8″ custom_padding=”2vw|2vw|2vw|2vw|false|false” custom_css_main_element=”margin-top: -50px;” border_width_bottom=”4px” border_color_bottom=”#006b2f” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ text_font=”|700||on|||||” text_text_color=”#006b2e” text_letter_spacing=”5px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

      ADVANCED<\/p>\n

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      from 250\u20ac
      \/month – minimum duration 3 months<\/span><\/p>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

        \n
      • Detailed analysis of current nutrition (incl. micronutrients)<\/li>\n
      • Individual nutrition plan – 3 days<\/li>\n
      • Development of individual recommendations<\/li>\n
      • Building new behavioral patterns<\/li>\n
      • Access to nutrition app<\/li>\n
      • Regularly new recipes<\/li>\n
      • Weekly check-ins via app<\/li>\n
      • 1-2 coaching calls x month (total 60 min)<\/li>\n
      • Individual supplement plan<\/li>\n
      • One of our eBooks of your choice<\/li>\n<\/ul>\n

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        PREMIUM<\/p>\n

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        from 400\u20ac
        \/month<\/span><\/p>\n

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          \n
        • Recommendations\/nutrition plan up to 7 days a week<\/li>\n
        • Weekly personal consultation<\/li>\n
        • Particularly quick feedback<\/li>\n
        • Monitoring of relevant blood parameters<\/li>\n
        • Coordination of supplements to blood parameters<\/li>\n
        • Regular coordination with trainer\/medical team<\/li>\n
        • Weekly new recipes via app<\/li>\n
        • Sweat
          – or intestinal flora analysis<\/li>\n<\/ul>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”#coaching-anfragen” button_text=”Request coaching” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Coaching Brosch\u00fcre” _builder_version=”4.16″ _module_preset=”default” background_color=”#006b2f” custom_padding=”0px|0px|0px|0px|false|false” global_module=”9338″ saved_tabs=”all” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”2vw|0px|2vw|0px|false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”25px” max_width=”76%” header_font_size_phone=”25px” global_colors_info=”{}”]<\/p>\n

          Our information brochure for more details<\/p>\n

          [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9hdHRhY2htZW50Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjExMTc3IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” url_new_window=”on” button_text=”Download now” button_alignment=”left” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”default” button_text_color=”#006b2f” button_bg_color=”#ffffff” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f8f8f8″ global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”3vw||3vw||false|false” border_color_all=”#cdcdcd” border_width_bottom=”1px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Marius-1_quadratisch.jpg” title_text=”Marius 1_square” _builder_version=”4.22.0″ _module_preset=”default” border_radii=”on|200px|200px|200px|200px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

          Marius<\/h3>\n
            \n
          • MSc Sport and Nutrition <\/li>\n
          • Experience at hobby and semi-final level<\/li>\n
          • Since 2023 in the team athlEAT<\/b><\/em>coach<\/li>\n
          • Co-host on our podcast athlEAT<\/em><\/strong>radio<\/li>\n<\/ul>\n

            [\/et_pb_text][et_pb_button button_url=”https:\/\/athleatcoach.com\/en\/about\/” button_text=”Learn more” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”3vw||3vw||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/02\/aju_joern.jpg” title_text=”aju_joern” _builder_version=”4.16″ _module_preset=”default” border_radii=”on|200px|200px|200px|200px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

            J\u00f6rn<\/h3>\n
              \n
            • MSc Sports Nutrition <\/span><\/li>\n
            • Own competition experience at local CF events<\/li>\n
            • 7 years of coaching experience (including Regionals & Semifinals)<\/li>\n
            • Founder of athlEAT<\/b><\/em>coach <\/span><\/li>\n
            • Fun fact: currently lives in Scotland<\/li>\n<\/ul>\n

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              Why is Nutrition so Important in CrossFit?The demands in CrossFit are very diverse and range from weightlifting and maximum strength to gymnastics and pure endurance. And ideally, all of this in one training session. 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