{"id":11354,"date":"2022-06-10T17:42:54","date_gmt":"2022-06-10T15:42:54","guid":{"rendered":"https:\/\/athleatcoach.com\/coaching\/power-sports\/"},"modified":"2025-11-26T18:50:53","modified_gmt":"2025-11-26T17:50:53","slug":"power-sports","status":"publish","type":"page","link":"https:\/\/athleatcoach.com\/en\/coaching\/power-sports\/","title":{"rendered":"Power Sports"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.2)&#8221; background_image=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/04\/relay-race-competition-stadium-sport-scaled.jpg&#8221; background_blend=&#8221;multiply&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; height=&#8221;40vh&#8221; custom_margin=&#8221;9px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; positioning_tablet=&#8221;&#8221; positioning_phone=&#8221;absolute&#8221; positioning_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _dynamic_attributes=&#8221;content&#8221; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||5px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>More Power and Improved Recovery through Sport-Specific Nutrition<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|11px||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Sports such as sprinting, short-distance swimming, javelin throwing, shot put, weightlifting, and strongman require maximum strength in the shortest possible time. Targeted sports nutrition supports regeneration after high-intensity loads and promotes muscle building without unnecessary fat gain. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">In coaching, we utilize the latest scientific findings, from which we derive individual recommendations for our athletes. In addition, we <span style=\"color: #666666;\">analyze<\/span> and optimize micronutrient intake, optimize fluid strategy and electrolyte intake, and work together on a sport-appropriate body composition. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span style=\"color: #006932;\">In coaching, we pursue the following goals, among others:<\/span><\/h2>\n<ul>\n<li><span style=\"color: #666666;\"><span style=\"font-size: 20px;\">Muscle building without unnecessary fat gain \ud83d\udcaa<\/span><\/span><\/li>\n<li><span style=\"color: #666666;\"><span style=\"font-size: 20px;\">Improved regeneration \ud83d\udd0b <\/span><\/span><\/li>\n<li><span style=\"color: #666666;\"><span style=\"font-size: 20px;\">Optimized meal timing \u23f0<\/span><\/span><\/li>\n<li><span style=\"color: #666666;\"><span style=\"font-size: 20px;\">Adaptation of nutrition to different loads \ud83c\udfca\ud83c\udffb\u200d\u2642\ufe0f <\/span><\/span><\/li>\n<li><span style=\"color: #666666;\"><span style=\"font-size: 20px;\">Avoidance of gastrointestinal problems \ud83e\udd22 <\/span><\/span><\/li>\n<li><span style=\"color: #666666;\"><span style=\"font-size: 20px;\">Sport-specific supplement protocol (WADA-compliant) \ud83d\udc8a <\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-size: 20px;\"> <span style=\"color: #666666;\">Development &amp; testing of competition-specific nutritional strategies<\/span> \ud83c\udfc6 <\/span><\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0vw|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/athleatcoach-swimmer.png&#8221; title_text=&#8221;athleatcoach-swimmer&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8f8f8&#8243; custom_margin=&#8221;|||-200px|false|false&#8221; custom_margin_phone=&#8221;|||0px|false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;102%|102%&#8221;]<\/p>\n<h3><span style=\"color: #008000;\"><strong>Through optimal nutrition<\/strong><\/span><\/h3>\n<p>\u26a1 More power during intense training sessions<\/p>\n<p>\u23f0 Nutritional strategies for training at different times of the day<\/p>\n<p>\ud83e\udde0 Improved regeneration of the central nervous system<\/p>\n<p>\ud83d\udd0b Optimal energy supply during long competitions<\/p>\n<p>\ud83d\udd25 Optimal ratio of muscle mass to fat mass<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||14px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Competitions<\/strong> in these sports have the peculiarity that athletes usually have several starts per day, which makes the <strong>timing and structure of the meal of great importance<\/strong>. The aim here is to structure the meals in such a way that they provide the athletes with sufficient energy without causing gastrointestinal problems due to the shortened digestion time. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8f8f8&#8243; min_height=&#8221;278.9px&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0vw|0px|0vw|0px|false|false&#8221; global_module=&#8221;9371&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;16px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Interested?<\/strong><\/h3>\n<p>Then let&#8217;s discuss together in a free information session <br \/>how that could look in your case.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#coaching-anfragen&#8221; button_text=&#8221;Free information session &#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sektion&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f8f8f8&#8243; custom_padding=&#8221;31px|||||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||0px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; header_2_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Testimonials<\/h2>\n<p>We have already supported numerous athletes from these sports. That&#8217;s what <strong>our customers<\/strong> say! <\/p>\n<p>[\/et_pb_text][dica_divi_carousel show_items_desktop=&#8221;3&#8243; transition_duration=&#8221;3500&#8243; equal_height=&#8221;on&#8221; advanced_effect=&#8221;1&#8243; dots_active_color=&#8221;#006a32&#8243; overlay_color_field_bgcolor=&#8221;rgba(255,255,255,0.85)&#8221; image_sizing=&#8221;50%&#8221; image_container_margin=&#8221;||30px||false|false&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_align=&#8221;center&#8221; subtitle_text_align=&#8221;center&#8221; body_font=&#8221;|300|on||||||&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;16px&#8221; border_radii_image=&#8221;on|250px|250px|250px|250px&#8221; global_colors_info=&#8221;{}&#8221;][dica_divi_carouselitem title=&#8221;Simone Kupisz&#8221; sub_title=&#8221;Former world ABPU Powerlifter &#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/02\/aju_tm_simone.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><i>&#8220;After implementing the recommendations, I had more power and endurance during training. The weigh-in for my competitions also went perfectly. With the help of athl<strong>EAT<\/strong>coach, I successfully won a medal at the ABPU World Championships.&#8221;  <\/i><\/p>\n<p>[\/dica_divi_carouselitem][dica_divi_carouselitem title=&#8221;Lena R\u00f6hlings&#8221; sub_title=&#8221;Canoeist \u2013 Olympian&#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/Lena-2-e1682326120576.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Especially the tips for longer competitions helped me a lot and helped me win 2 medals at the 2023 Canoe World Championships. Thank you athl<strong><em>EAT<\/em><\/strong>coach for your great support! <\/p>\n<p>[\/dica_divi_carouselitem][dica_divi_carouselitem title=&#8221;Vanessa Grimm&#8221; sub_title=&#8221;German National Squad&#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/Vanessa-Bild.png&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The coaching significantly exceeded my expectations. We regularly adjusted my nutrition to my changing training load and significantly improved my relative strength values by reducing my body fat percentage. Highly recommended!  <\/p>\n<p>[\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Coaching Pakete&#8221; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||5vw||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.16&#8243; header_2_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Coaching Packages<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f8f8f8&#8243; custom_padding=&#8221;2vw|2vw|2vw|2vw|false|false&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#006b2f&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.0&#8243; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#006b2e&#8221; text_letter_spacing=&#8221;5px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>BASIC<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;48px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>95\u20ac<br \/><span class=\"conditions\">\/month + admission fee<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul class=\"coachings\">\n<li>Detailed lifestyle and nutrition analysis<\/li>\n<li>Access to nutrition app<\/li>\n<li>Macro calculation for different training loads <\/li>\n<li>Example plan with 3 different days <\/li>\n<li>Monthly adjustment of recommendations<\/li>\n<li>Access to more than 500 recipes<\/li>\n<li>Answering questions via DM<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f8f8f8&#8243; custom_padding=&#8221;2vw|2vw|2vw|2vw|false|false&#8221; custom_css_main_element=&#8221;margin-top: -50px;&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#006b2f&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.0&#8243; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#006b2e&#8221; text_letter_spacing=&#8221;5px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>ADVANCED<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;48px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>from 250\u20ac<br \/><span class=\"conditions\">\/month &#8211; minimum duration 3 months<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul class=\"coachings\">\n<li>Detailed analysis of current nutrition (incl. micronutrients)<\/li>\n<li>Individual nutrition plan &#8211; 3 days<\/li>\n<li>Development of individual recommendations<\/li>\n<li>Building new behavioral patterns<\/li>\n<li>Access to nutrition app<\/li>\n<li>Regularly new recipes<\/li>\n<li>Weekly check-ins via app<\/li>\n<li>1-2 coaching calls x month (total 60 min)<\/li>\n<li>Individual supplement plan<\/li>\n<li>One of our eBooks of your choice<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f8f8f8&#8243; custom_padding=&#8221;2vw|2vw|2vw|2vw|false|false&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#006b2f&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.0&#8243; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#006b2e&#8221; text_letter_spacing=&#8221;5px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>PREMIUM<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;48px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>from 400\u20ac<br \/><span class=\"conditions\">\/month<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_orientation=&#8221;center&#8221; 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I have also been informed that the collection, processing and use of my data is on a voluntary basis. Furthermore, that I can refuse my consent without any adverse consequences for me or revoke it at any time with effect for the future.  %22,%22checked%22:0,%22dragID%22:-1,%22link_url%22:%22%22,%22link_text%22:%22%22}%93&#8243; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More Power and Improved Recovery through Sport-Specific NutritionSports such as sprinting, short-distance swimming, javelin throwing, shot put, weightlifting, and strongman require maximum strength in the shortest possible time. Targeted sports nutrition supports regeneration after high-intensity loads and promotes muscle building without unnecessary fat gain. In coaching, we utilize the latest scientific findings, from which we [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":11301,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-11354","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Power Sports - athlEATcoach | Sports Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athleatcoach.com\/en\/coaching\/power-sports\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power Sports - athlEATcoach | Sports Nutrition\" \/>\n<meta property=\"og:description\" content=\"More Power and Improved Recovery through Sport-Specific NutritionSports such as sprinting, short-distance swimming, javelin throwing, shot put, weightlifting, and strongman require maximum strength in the shortest possible time. 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