{"id":11361,"date":"2022-04-29T13:41:22","date_gmt":"2022-04-29T11:41:22","guid":{"rendered":"https:\/\/athleatcoach.com\/coaching\/team-sport\/"},"modified":"2025-11-26T18:58:07","modified_gmt":"2025-11-26T17:58:07","slug":"team-sport","status":"publish","type":"page","link":"https:\/\/athleatcoach.com\/en\/coaching\/team-sport\/","title":{"rendered":"Team Sport"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.2)&#8221; background_image=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/6.png&#8221; background_blend=&#8221;multiply&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; 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_dynamic_attributes=&#8221;content&#8221; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||2px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"p1\">We Adapt your Diet to the Versatile Requirements of Team Sports<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">Football, handball, rugby, etc. \u2013 all these team sports have the following characteristics in common: highly variable training loads, a lot of travel, and the challenge of meeting your own needs in a team setting.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">In addition, the training focus varies depending on the season phase, and even within a sport, there are sometimes different load profiles depending on the player position.<span class=\"Apple-converted-space\">  <\/span>Accordingly, it is essential to tailor nutrition and nutrient intake to individual needs. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><strong>With nutrition, we pursue the following goals, among others:<\/strong><\/h3>\n<ul>\n<li>Sport-specific and position-specific body composition<\/li>\n<li>Optimized energy supply and regeneration<\/li>\n<li>Individual catering strategies for home and away games<\/li>\n<li>Simple implementation through personalized snacks and meals for at home and on the go<\/li>\n<li>Suitable supplements (according to WADA anti-doping guidelines)<\/li>\n<li>Long-term implementation through individual recommendations<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0vw|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/2022\/04\/athleatcoach_teamsports_tn.jpg&#8221; title_text=&#8221;athleatcoach_teamsports_tn&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8f8f8&#8243; custom_margin=&#8221;|||-200px|false|false&#8221; custom_margin_phone=&#8221;|||0px|false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;102%|102%&#8221;]<\/p>\n<h3><strong>Through optimal nutrition<\/strong><\/h3>\n<p>\u26a1 More Power During Training<\/p>\n<p>\ud83d\udd0b Faster and Better Recovery<\/p>\n<p>\ud83d\udcaa Effectively Build Muscle<\/p>\n<p>\ud83d\udd25 Fat Loss Without Compromising Performance<\/p>\n<p>\ud83e\udd12 Support the Immune System<\/p>\n<p>\ud83d\ude34 Improve Sleep Quality<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8f8f8&#8243; min_height=&#8221;278.9px&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0vw|0px|0vw|0px|false|false&#8221; global_module=&#8221;9371&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;16px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Interested?<\/strong><\/h3>\n<p>Then let&#8217;s discuss together in a free information session <br \/>how that could look in your case.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#coaching-anfragen&#8221; button_text=&#8221;Free information session &#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sektion&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f8f8f8&#8243; custom_padding=&#8221;2px|||||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; header_2_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Testimonials<\/h2>\n<p><span>We have already coached numerous athletes from these sports. Here&#8217;s what  <\/span><strong>our clients say!<\/strong><\/p>\n<p>[\/et_pb_text][dica_divi_carousel show_items_desktop=&#8221;3&#8243; transition_duration=&#8221;3500&#8243; equal_height=&#8221;on&#8221; advanced_effect=&#8221;1&#8243; dots_active_color=&#8221;#006a32&#8243; overlay_color_field_bgcolor=&#8221;rgba(255,255,255,0.85)&#8221; image_sizing=&#8221;50%&#8221; image_container_margin=&#8221;||30px||false|false&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; title_text_align=&#8221;center&#8221; subtitle_text_align=&#8221;center&#8221; body_font=&#8221;|300|on||||||&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;16px&#8221; border_radii_image=&#8221;on|110px|110px|110px|110px&#8221; global_colors_info=&#8221;{}&#8221;][dica_divi_carouselitem title=&#8221;Albert Vallci&#8221; sub_title=&#8221;Professional football player RB Salzburg&#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/02\/aju_tm_albert.jpg&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><i>&#8220;J\u00f6rn perfectly adapted my diet to my changing training load, which enabled me to significantly improve my performance &amp; recovery. All recommendations were efficiently transmitted via the nutrition app.&#8221;<\/i><\/p>\n<p>[\/dica_divi_carouselitem][dica_divi_carouselitem title=&#8221;Scott Habit&#8221; sub_title=&#8221;former U18 Rugby Player of the Scottish national team &#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/02\/aju_tm_scott.jpg&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><i>&#8220;The coaching has helped me a lot to understand how I have to eat in order to lose weight or that my performance is negatively affected as a result. I can unreservedly recommend the coaching to every athlete.&#8221;<\/i><\/p>\n<p>[\/dica_divi_carouselitem][dica_divi_carouselitem title=&#8221;Sebastian Katz&#8221; sub_title=&#8221;American Football player in the AFL&#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/Sebastian-Katz-American-Football-Spieler-e1682324079559.jpg&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><b><i>&#8220;<\/i><\/b><i>During the coaching, I had training camps, endurance competitions and days with several training sessions, and I was perfectly prepared for all scenarios. The coaching materials were super helpful! <\/i><\/p>\n<p>[\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Coaching Pakete&#8221; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||5vw||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.16&#8243; header_2_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Coaching Packages<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f8f8f8&#8243; custom_padding=&#8221;2vw|2vw|2vw|2vw|false|false&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#006b2f&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.0&#8243; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#006b2e&#8221; text_letter_spacing=&#8221;5px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>BASIC<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;48px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>95\u20ac<br \/><span class=\"conditions\">\/month + admission fee<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul class=\"coachings\">\n<li>Detailed lifestyle and nutrition analysis<\/li>\n<li>Access to nutrition app<\/li>\n<li>Macro calculation for different training loads <\/li>\n<li>Example plan with 3 different days <\/li>\n<li>Monthly adjustment of recommendations<\/li>\n<li>Access to more than 500 recipes<\/li>\n<li>Answering questions via DM<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f8f8f8&#8243; custom_padding=&#8221;2vw|2vw|2vw|2vw|false|false&#8221; custom_css_main_element=&#8221;margin-top: -50px;&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#006b2f&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.0&#8243; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#006b2e&#8221; text_letter_spacing=&#8221;5px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>ADVANCED<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;48px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>from 250\u20ac<br \/><span class=\"conditions\">\/month &#8211; minimum duration 3 months<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul class=\"coachings\">\n<li>Detailed analysis of current nutrition (incl. micronutrients)<\/li>\n<li>Individual nutrition plan &#8211; 3 days<\/li>\n<li>Development of individual recommendations<\/li>\n<li>Building new behavioral patterns<\/li>\n<li>Access to nutrition app<\/li>\n<li>Regularly new recipes<\/li>\n<li>Weekly check-ins via app<\/li>\n<li>1-2 coaching calls x month (total 60 min)<\/li>\n<li>Individual supplement plan<\/li>\n<li>One of our eBooks of your choice<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f8f8f8&#8243; custom_padding=&#8221;2vw|2vw|2vw|2vw|false|false&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#006b2f&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.0&#8243; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#006b2e&#8221; text_letter_spacing=&#8221;5px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>PREMIUM<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;48px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>from 400\u20ac<br \/><span class=\"conditions\">\/month<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul class=\"coachings\">\n<li>Recommendations\/nutrition plan up to 7 days a week<\/li>\n<li>Weekly personal consultation<\/li>\n<li>Particularly quick feedback<\/li>\n<li>Monitoring of relevant blood parameters<\/li>\n<li>Coordination of supplements to blood parameters<\/li>\n<li>Regular coordination with trainer\/medical team<\/li>\n<li>Weekly new recipes via app<\/li>\n<li>Sweat<br \/>&#8211; or intestinal flora analysis<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#coaching-anfragen&#8221; button_text=&#8221;Request coaching&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; 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