{"id":11370,"date":"2022-04-29T14:35:26","date_gmt":"2022-04-29T12:35:26","guid":{"rendered":"https:\/\/athleatcoach.com\/coaching\/weight-category-sports\/"},"modified":"2025-11-25T14:13:07","modified_gmt":"2025-11-25T13:13:07","slug":"weight-category-sports","status":"publish","type":"page","link":"https:\/\/athleatcoach.com\/en\/coaching\/weight-category-sports\/","title":{"rendered":"Weight Category Sports"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.2)&#8221; background_image=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/athleatcoach_weightclass_00.jpg&#8221; background_blend=&#8221;multiply&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; height=&#8221;40vh&#8221; custom_margin=&#8221;9px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;center_center&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; positioning_tablet=&#8221;&#8221; positioning_phone=&#8221;absolute&#8221; positioning_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _dynamic_attributes=&#8221;content&#8221; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjxcL2gxPiJ9fQ==@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"p1\">More Power in Training &amp; Safely Reach your Weight Class through Optimized Nutrition. <\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">In weight-class sports, such as judo, wrestling, or weightlifting, nutrition is of particular importance, as it is an essential component of competition preparation for reaching the weight class.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\">A well-executed &#8216;weight-cut&#8217; requires extensive experience and an eye for detail. Many factors influence body weight and must be skillfully managed. This is because, in the weeks leading up to a competition, training intensity is relatively high, and incorrectly applied techniques can quickly negatively impact performance and health.  <span class=\"Apple-converted-space\"> <\/span><\/p>\n<p class=\"p1\">We assist combat athletes, weightlifters, and others not only with &#8216;weight-cut&#8217; but also pursue a holistic approach with sustainable body weight management and nutrition strategies adapted to training intensity. <span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><strong>In coaching, we pursue the following goals, among others:<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">Adaptation of nutrition to the changing training load<\/li>\n<li class=\"li2\">Scientifically based strategies for safe and effective weight loss<\/li>\n<li class=\"li2\">Prevention of performance decline during &#8216;weight-cut&#8217;<\/li>\n<li class=\"li2\">Optimized protein intake for muscle building and preservation during &#8216;weight-cut&#8217;<\/li>\n<li class=\"li2\">Prevention of deficiencies in vitamins, minerals, and trace elements<\/li>\n<li class=\"li2\">Individual and scientifically based supplement selection (according to WADA Anti-Doping Rules)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0px|0px|5vw|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/athleatcoach_weightclass_01.jpg&#8221; title_text=&#8221;athleatcoach_weightclass_01&#8243; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8f8f8&#8243; custom_margin=&#8221;|||-200px|false|false&#8221; custom_margin_phone=&#8221;|||0px|false|false&#8221; custom_padding=&#8221;20px|20px|20px|20px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;102%|102%&#8221;]<\/p>\n<p><strong>Through optimal nutrition<\/strong><\/p>\n<ul>\n<li class=\"li1\">Safely and effectively reach your target weight &#8216;weight-cut&#8217;<\/li>\n<li class=\"li1\">Recover quickly and effectively during strenuous training and competitions<\/li>\n<li class=\"li1\">Effectively change weight classes<\/li>\n<li class=\"li1\">Feel more vital and fitter and avoid performance drops <\/li>\n<li class=\"li1\">More power through an improved muscle mass to body fat ratio<\/li>\n<li class=\"li1\">Avoid significant body weight gain during the off-season<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f8f8f8&#8243; min_height=&#8221;278.9px&#8221; custom_margin=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding=&#8221;0vw|0px|0vw|0px|false|false&#8221; global_module=&#8221;9371&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;16px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Interested?<\/strong><\/h3>\n<p>Then let&#8217;s discuss together in a free information session <br \/>how that could look in your case.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#coaching-anfragen&#8221; button_text=&#8221;Free information session &#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sektion&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f8f8f8&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.3&#8243; header_2_text_align=&#8221;center&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Testimonials<\/h2>\n<p>We have already been able to successfully help numerous clients, whether private individuals, training groups or<br \/>as part of company presentations!<\/p>\n<p>[\/et_pb_text][dica_divi_carousel show_items_desktop=&#8221;2&#8243; show_items_tablet=&#8221;2&#8243; transition_duration=&#8221;3500&#8243; equal_height=&#8221;on&#8221; advanced_effect=&#8221;1&#8243; dots_active_color=&#8221;#006a32&#8243; overlay_color_field_bgcolor=&#8221;rgba(255,255,255,0.85)&#8221; image_sizing=&#8221;50%&#8221; image_container_margin=&#8221;||30px||false|false&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; title_text_align=&#8221;center&#8221; subtitle_text_align=&#8221;center&#8221; body_font=&#8221;|300|on||||||&#8221; body_text_align=&#8221;center&#8221; body_font_size=&#8221;16px&#8221; border_radii_image=&#8221;on|250px|250px|250px|250px&#8221; global_colors_info=&#8221;{}&#8221;][dica_divi_carouselitem title=&#8221;Lisa Pollack&#8221; sub_title=&#8221;Powerlifter&#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/Lisa-e1682325058688.png&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><i>&#8220;I have learned to work with my body and not against it.<span class=\"Apple-converted-space\">  <\/span>Despite regular weight-cuts, I can continue to make progress in training because my nutrition is perfectly adapted to the changing demands.&#8221;<\/i><\/p>\n<p>[\/dica_divi_carouselitem][dica_divi_carouselitem title=&#8221;Jasper Windeleler&#8221; sub_title=&#8221;Kickboxer, German National Squad&#8221; button_url_new_window=&#8221;1&#8243; image=&#8221;https:\/\/athleatcoach.com\/wp-content\/uploads\/Jasper-1-e1682325181575.jpg&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; body_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"p1\"><i>&#8220;Through the dietary change, I was able to improve my recovery and became ill less often. Furthermore, the coaching sessions were characterized by a relaxed atmosphere without lacking professionalism. Highly recommended!&#8221;  <\/i><\/p>\n<p>[\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Coaching Pakete&#8221; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||5vw||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.16&#8243; header_2_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Coaching Packages<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f8f8f8&#8243; custom_padding=&#8221;2vw|2vw|2vw|2vw|false|false&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#006b2f&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.0&#8243; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#006b2e&#8221; text_letter_spacing=&#8221;5px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>BASIC<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;48px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>95\u20ac<br \/><span class=\"conditions\">\/month + admission fee<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul class=\"coachings\">\n<li>Detailed lifestyle and nutrition analysis<\/li>\n<li>Access to nutrition app<\/li>\n<li>Macro calculation for different training loads <\/li>\n<li>Example plan with 3 different days <\/li>\n<li>Monthly adjustment of recommendations<\/li>\n<li>Access to more than 500 recipes<\/li>\n<li>Answering questions via DM<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f8f8f8&#8243; custom_padding=&#8221;2vw|2vw|2vw|2vw|false|false&#8221; custom_css_main_element=&#8221;margin-top: -50px;&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#006b2f&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.0&#8243; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#006b2e&#8221; text_letter_spacing=&#8221;5px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>ADVANCED<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;48px&#8221; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>from \u20ac250<br \/><span class=\"conditions\">\/month Minimum duration 3 months<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_orientation=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul class=\"coachings\">\n<li>Detailed analysis of current nutrition (incl. micronutrients)<\/li>\n<li>Individual nutrition plan &#8211; 3 days<\/li>\n<li>Development of individual recommendations<\/li>\n<li>Building new behavioral patterns<\/li>\n<li>Access to nutrition app<\/li>\n<li>Regularly new recipes<\/li>\n<li>Weekly check-ins via app<\/li>\n<li>1-2 coaching calls per month (total 60 min)<\/li>\n<li>Individual supplement plan<\/li>\n<li>One of our eBooks of your choice<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f8f8f8&#8243; custom_padding=&#8221;2vw|2vw|2vw|2vw|false|false&#8221; border_width_bottom=&#8221;4px&#8221; border_color_bottom=&#8221;#006b2f&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.0&#8243; text_font=&#8221;|700||on|||||&#8221; text_text_color=&#8221;#006b2e&#8221; text_letter_spacing=&#8221;5px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>PREMIUM<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;|800|||||||&#8221; text_text_color=&#8221;#333333&#8243; text_font_size=&#8221;48px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>from 400\u20ac<br \/><span class=\"conditions\">\/month<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul class=\"coachings\">\n<li>Recommendations\/nutrition plan up to 7 days a week<\/li>\n<li>Weekly personal consultation<\/li>\n<li>Particularly quick feedback<\/li>\n<li>Monitoring of relevant blood parameters<\/li>\n<li>Coordination of supplements to blood parameters<\/li>\n<li>Regular coordination with trainer\/medical team<\/li>\n<li>Weekly new recipes via app<\/li>\n<li>Sweat<br \/>&#8211; or intestinal flora analysis<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#coaching-anfragen&#8221; button_text=&#8221;Request coaching&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; 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weightlifters<\/li>\n<li class=\"li1\">MSc Sports Nutrition<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li class=\"li1\">Founder of athl<b>EAT<\/b>coach<span class=\"Apple-converted-space\"> <\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/athleatcoach.com\/en\/about\/&#8221; button_text=&#8221;Learn more&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Popup &#8211; #coaching-anfragen&#8221; module_id=&#8221;coaching-anfragen&#8221; module_class=&#8221;popup&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; 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I have also been informed that the collection, processing and use of my data is on a voluntary basis. Furthermore, that I can refuse my consent without any adverse consequences for me or revoke it at any time with effect for the future.  %22,%22checked%22:0,%22dragID%22:-1,%22link_url%22:%22%22,%22link_text%22:%22%22}%93&#8243; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More Power in Training &amp; Safely Reach your Weight Class through Optimized Nutrition. In weight-class sports, such as judo, wrestling, or weightlifting, nutrition is of particular importance, as it is an essential component of competition preparation for reaching the weight class.A well-executed &#8216;weight-cut&#8217; requires extensive experience and an eye for detail. Many factors influence body [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":11301,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-11370","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight Category Sports - athlEATcoach | Sports Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athleatcoach.com\/en\/coaching\/weight-category-sports\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Category Sports - athlEATcoach | Sports Nutrition\" \/>\n<meta property=\"og:description\" content=\"More Power in Training &amp; Safely Reach your Weight Class through Optimized Nutrition. 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