{"id":11821,"date":"2020-06-09T10:07:01","date_gmt":"2020-06-09T08:07:01","guid":{"rendered":"https:\/\/athleatcoach.com\/athleatcoach\/"},"modified":"2026-09-15T16:38:12","modified_gmt":"2026-09-15T14:38:12","slug":"athleatcoach","status":"publish","type":"page","link":"https:\/\/athleatcoach.com\/en\/","title":{"rendered":"athlEATcoach"},"content":{"rendered":"

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Coaching \u2022 Education \u2022 Consulting<\/span><\/h4>\n

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Premium Nutrition Coaching for Athletes & Advanced Training for Coaches<\/h1>\n

[\/et_pb_text][et_pb_button button_url=”#mission” button_text=”Learn more” _builder_version=”4.27.6″ button_bg_color=”#4ECA82″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Sektion” _builder_version=”4.27.6″ background_color=”RGBA(255,255,255,0)” width=”100%” max_width=”100%” module_alignment=”center” disabled=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ background_color=”RGBA(255,255,255,0)” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font_size=”24px” global_colors_info=”{}”]<\/p>\n

“Whoever stops getting better has stopped being good.”<\/em> \u2013 Philipp Rosenthal<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#013B2A” module_alignment=”center” custom_padding=”25px||25px||true|false” custom_padding_tablet=”25px||25px||true|false” custom_padding_phone=”20px||20px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” width=”100%” custom_padding=”40px||40px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_text_color=”#4ECA82″ text_font_size=”24px” text_orientation=”center” background_layout=”dark” animation_style=”slide” animation_intensity_slide=”40%” text_text_color_tablet=”#4ECA82″ text_text_color_phone=”#4ECA82″ text_text_color_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Your diet should support you, not be a burden<\/p>\n

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Personalized Nutrition Coaching for Athletes<\/span><\/strong><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ text_text_color=”#3C3C3B” custom_margin=”||10px||false|false” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”40%” text_text_color_tablet=”#3C3C3B” text_text_color_phone=”#3C3C3B” text_text_color_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Your diet will be tailored specifically to your sport, your training, and your goals\u2014without rigid plans or unnecessary restrictions.<\/p>\n

[\/et_pb_text][et_pb_blurb title=”More Energy During Workouts” use_icon=”on” font_icon=”||fa||900″ icon_color=”#f59e0b” icon_placement=”left” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#006932″ header_font_size=”22px” body_font=”|300|||||||” body_font_size=”20px” body_line_height=”1.35em” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”40%” global_colors_info=”{}”]<\/p>\n

Optimize Your Energy and Nutrient Intake for Training and Competition<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Better Recovery” use_icon=”on” font_icon=”||fa||900″ icon_color=”#39d353″ icon_placement=”left” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#006932″ header_font_size=”22px” body_font=”|300|||||||” body_font_size=”20px” body_line_height=”1.35em” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”40%” global_colors_info=”{}”]<\/p>\n

Support recovery, physiological adaptation, and your training performance.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Sustainable Progress” use_icon=”on” font_icon=”||fa||900″ icon_color=”#a52a2a” icon_placement=”left” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#006932″ header_font_size=”22px” body_font=”|300|||||||” body_font_size=”20px” body_line_height=”1.35em” animation_style=”slide” animation_intensity_slide=”40%” global_colors_info=”{}”]<\/p>\n

A diet that fits your daily routine and works in the long run.<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIxNCJ9fQ==@” button_text=”Learn more” button_alignment=”center” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” button_text_color=”#4ECA82″ button_bg_color=”#013B2A” custom_margin=”12px|||0px|false|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”40%” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ background_enable_image=”off” background_position=”top_center” animation_style=”zoom” animation_direction=”right” global_colors_info=”{}”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/What-makes-our-coaching-so-special.jpg” title_text=”What Makes Our Coaching So Special” _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_margin_tablet=”” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”40%” scroll_fade_enable=”on” box_shadow_style=”preset2″ box_shadow_color_tablet=”” box_shadow_color_phone=”” box_shadow_color_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#013B2A” custom_padding=”20px||20px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_text_color=”#4ECA82″ text_font_size=”22px” text_orientation=”center” text_font_tablet=”||||||||” text_font_phone=”||||||||” text_font_last_edited=”on|phone” text_text_color_tablet=”#4ECA82″ text_text_color_phone=”#4ECA82″ text_text_color_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Every athlete knows that nutrition is important.<\/p>\n

We’ll show you how to use them properly for your sport.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|on|off” _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”No progress despite hard training?” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#006932″ header_font_size=”22px” header_line_height=”1.15em” body_font=”|300|||||||” body_font_size=”20px” body_line_height=”1.35em” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”40%” custom_css_free_form=”selector .et_pb_main_blurb_image {|| width: 40px;|| text-align: center;||}” global_colors_info=”{}”]<\/p>\n

Are you working out consistently but not reaching your goals?<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Do you sometimes lack energy during your workouts?” use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#006932″ header_font_size=”22px” header_line_height=”1.15em” body_font=”|300|||||||” body_font_size=”20px” body_line_height=”1.35em” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”40%” custom_css_free_form=”selector .et_pb_main_blurb_image {|| width: 40px;|| text-align: center;||}” global_colors_info=”{}”]<\/p>\n

Optimize your energy and nutrient intake for training and competition.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Could your recovery be better?” use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#006932″ header_font_size=”22px” header_line_height=”1.15em” body_font=”|300|||||||” body_font_size=”20px” body_line_height=”1.35em” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”40%” custom_css_free_form=”selector .et_pb_main_blurb_image {|| width: 40px;|| text-align: center;||}” global_colors_info=”{}”]<\/p>\n

Support recovery, physiological adaptation, and your training performance.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Not sure what to eat?” use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#006932″ header_font_size=”22px” header_line_height=”1.15em” body_font=”|300|||||||” body_font_size=”20px” body_line_height=”1.35em” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”40%” custom_css_free_form=”selector .et_pb_main_blurb_image {|| width: 40px;|| text-align: center;||}” global_colors_info=”{}”]<\/p>\n

A diet that fits your daily routine and works in the long run.<\/p>\n

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header_level=”h3″ header_font=”Rubik|600|||||||” header_text_align=”center” header_text_color=”#006932″ body_text_color=”#006932″ animation_style=”slide” animation_intensity_slide=”40%” animation_speed_curve=”ease-in” link_option_url=”https:\/\/athleatcoach.com\/en\/coaching\/endurance-sports\/” custom_css_free_form=”.et_pb_main_blurb_image {|| width: 100%;||}||||.et_pb_main_blurb_image img {|| width: 100%;|| max-width: none;||}||||selector .et_pb_module_header {|| transform: translateY(-8px);||}” border_radii=”on|10px|10px|10px|10px” border_radii_image=”off|10px|10px||” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Team Sport” image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/2022\/04\/athleatcoach_teamsports_tn.jpg” module_class=”sport-card” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ header_font=”Rubik|600|||||||” header_text_align=”center” header_text_color=”#006932″ body_text_color=”#006932″ animation_style=”slide” animation_direction=”right” animation_intensity_slide=”40%” link_option_url=”https:\/\/athleatcoach.com\/en\/coaching\/team-sport\/” custom_css_free_form=”.et_pb_main_blurb_image {|| width: 100%;||}||||.et_pb_main_blurb_image img {|| width: 100%;|| max-width: none;||}||||selector .et_pb_module_header {|| transform: translateY(-8px);||}” border_radii=”on|10px|10px|10px|10px” border_radii_image=”off|10px|10px||” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Power Sports” image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Judo-JuiJitsu.jpg” module_class=”sport-card” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h3″ header_font=”Rubik|600|||||||” header_text_align=”center” header_text_color=”#006932″ body_text_color=”#006932″ animation_style=”slide” animation_direction=”right” animation_intensity_slide=”40%” link_option_url=”https:\/\/athleatcoach.com\/en\/coaching\/power-sports\/” custom_css_free_form=”.et_pb_main_blurb_image {|| width: 100%;||}||||.et_pb_main_blurb_image img {|| width: 100%;|| max-width: none;||}||||selector .et_pb_module_header {|| transform: translateY(-8px);||}” border_radii=”on|10px|10px|10px|10px” border_radii_image=”off|10px|10px||” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Not sure what to eat?” use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#006932″ header_font_size=”22px” body_font=”|300|||||||” body_font_size=”18px” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”40%” custom_css_free_form=”selector .et_pb_main_blurb_image {|| width: 40px;|| text-align: center;||}” global_colors_info=”{}”]<\/p>\n

The information on the Internet often makes things more complicated rather than simpler.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Could your recovery be better?” use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#006932″ header_font_size=”22px” body_font=”|300|||||||” body_font_size=”18px” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”40%” custom_css_free_form=”selector .et_pb_main_blurb_image {|| width: 40px;|| text-align: center;||}” global_colors_info=”{}”]<\/p>\n

You often feel tired or haven’t fully recovered in time for your next workout.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Do you sometimes lack energy during your workouts?” use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#006932″ header_font_size=”22px” body_font=”|300|||||||” body_font_size=”18px” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”40%” custom_css_free_form=”selector .et_pb_main_blurb_image {|| width: 40px;|| text-align: center;||}” global_colors_info=”{}”]<\/p>\n

You start off strong, but you run out of steam toward the end.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”No progress despite hard training?” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” _builder_version=”4.27.6″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#006932″ header_font_size=”22px” header_line_height=”1.15em” body_font=”|300|||||||” body_font_size=”20px” body_line_height=”1.35em” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”40%” custom_css_free_form=”selector .et_pb_main_blurb_image {|| width: 40px;|| text-align: center;||}” global_colors_info=”{}”]<\/p>\n

Are you working out consistently but not reaching your goals?<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#006932″ header_text_align=”center” header_line_height=”1.25em” text_orientation=”center” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”40%” global_colors_info=”{}”]<\/p>\n

Would you like to optimize your diet in a targeted way?<\/strong><\/h3>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/athleatcoach.com\/en\/coaching\/” button_text=”More About Coaching” button_alignment=”left” button_alignment_tablet=”left” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” button_text_color=”#4ECA82″ button_bg_color=”#013B2A” background_layout=”dark” custom_margin=”|||160px|false|false” custom_margin_tablet=”|||160px|false|false” custom_margin_phone=”|||0px|false|false” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”40%” custom_css_free_form=”selector .et_pb_button {|| position: relative;|| left: -82px;||}||||@media (max-width: 767px) {|| selector .et_pb_button {|| left: 0;|| display: block;|| width: fit-content;|| margin-left: auto;|| margin-right: auto;|| }||}” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#013B2A” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”1920px” module_alignment=”center” custom_padding=”33px|100px|44px|100px|false|false” custom_padding_tablet=”100px|100px|100px|100px|false|false” custom_padding_phone=”25px|25px|25px|25px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/SUPPLEMENT-Guide-deutsch_mockup.png” title_text=”Supplement Guide German_mockup” url=”https:\/\/athleatcoach.com\/en\/education\/ebooks-webinars\/” align=”center” _builder_version=”4.27.6″ _module_preset=”default” width=”86.1%” custom_padding=”|10px||||” animation_style=”slide” animation_direction=”left” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” filter_brightness__hover_enabled=”on|hover” filter_brightness__hover=”110%”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.21.0″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”14e19819-ef5c-41db-8640-06934aa4c111″ text_font=”|600|||||||” text_text_color=”#006b2e” background_color=”#FFFFFF” max_width=”210px” module_alignment=”left” custom_margin=”||20px||false|false” custom_padding=”|15px||15px|false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”40%” border_radii=”on|20px|20px|20px|20px” locked=”off” global_colors_info=”{}”]<\/p>\n

Training for Coaches<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#4ECA82″ header_2_text_color=”#FFFFFF” custom_margin=”||20px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”40%” locked=”off” global_colors_info=”{}”]<\/p>\n

From Science to Practice: A Closer Look at Supplements<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” custom_margin=”||20px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”40%” locked=”off” global_colors_info=”{}”]<\/p>\n

Drawing on more than 500 cited studies<\/strong>, we analyze the most popular supplements\u2014in an evidence-based, critical manner, and with a focus on the crucial context rather than a simple \u201cyes or no.\u201d<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/athleatcoach.com\/en\/?post_type=product&p=13215″ url_new_window=”on” button_text=”Go to the eBook” button_alignment=”center” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.6″ _module_preset=”7b812adc-a791-4679-83c7-769689e1a45b” button_bg_color=”#4ECA82″ animation_style=”slide” animation_direction=”right” animation_intensity_slide=”40%” button_text_color_tablet=”#4ECA82″ button_text_color_phone=”#ffffff” button_text_color_last_edited=”on|phone” locked=”off” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#222222″ button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#013B2A”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sektion” _builder_version=”4.20.4″ background_color=”#f8f8f8″ custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” animation_style=”slide” animation_direction=”bottom” saved_tabs=”all” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.21.0″ width=”100%” max_width=”1920px” custom_padding=”66px|100px|100px|100px|false|false” custom_padding_tablet=”” custom_padding_phone=”25px|25px|25px|25px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.17.3″ header_2_text_align=”center” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Testimonials<\/h2>\n

We have already successfully assisted numerous clients\u2014whether individuals, training groups, or
\n\u2014through corporate presentations![\/et_pb_text][dica_divi_carousel show_items_desktop=”3″ transition_duration=”4000″ loop=”on” autoplay=”on” autoplay_speed=”3000″ dot_nav=”on” equal_height=”on” advanced_effect=”1″ dots_active_color=”#006a32″ overlay_color_field_bgcolor=”rgba(255,255,255,0.85)” image_sizing=”50%” image_container_margin=”||30px||false|false” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_text_color=”#006932″ subtitle_text_align=”center” body_font=”|300|on||||||” body_text_align=”center” width=”100%” border_radii_image=”on|110px|110px|110px|110px” global_colors_info=”{}”][dica_divi_carouselitem title=”Aline Wirtz” sub_title=”CrossFit Athlete – Semifinals 2023″ button_url_new_window=”1″ image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Aline.jpg” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]Every session delivered customized, easy-to-follow advice that helped me take my performance and muscle growth to the next level[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Albert Valcci” sub_title=”Professional Football player” button_url_new_window=”1″ image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Albert.jpg” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]The coaches at athlEATcoach perfectly tailored my diet to my training load as a professional athlete, leading to a clear improvement in my performance. The online planning makes it super easy to stay on track[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Emma” sub_title=”CrossFit Athlete” button_url_new_window=”1″ image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Emma.jpg” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]For the first time, I truly understand the reasons behind my weight challenges. Thanks to athlEATcoach, I\u2019ve improved my relationship with food and achieved lasting weight loss.[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Lena R\u00f6hlings” sub_title=”Kayak World Champion Mixed Doubles ” button_url_new_window=”1″ image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/7-3.jpg” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]The advice for long competitions made a real difference\u2014I won two medals at the 2023 Kayak World Championships! Big thanks to athlEATcoach for all the support[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Silas K\u00f6hn” sub_title=”Professional Triathlete” button_url_new_window=”1″ image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Silas.jpg” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]Since working with athlEAT<\/strong><\/em>coach, I’ve been getting sick less often and have more power during training. The team also has top-notch knowledge and is super friendly. Highly recommend!”[\/dica_divi_carouselitem][dica_divi_carouselitem title=”Sebastian Katz” sub_title=”American Football Player ” button_url_new_window=”1″ image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Sebastian.jpg” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]I really loved the detailed breakdowns and easy-to-follow visual tips\u2014they made everything so much clearer. Totally recommend them![\/dica_divi_carouselitem][dica_divi_carouselitem title=”Verena Evelyn” sub_title=”CrossFit Semifinal Athlete 2023″ button_url_new_window=”1″ image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Verena.jpg” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]Great communication and always available to answer questions. By gradually changing my diet, I was able to significantly improve my Recovery![\/dica_divi_carouselitem][dica_divi_carouselitem title=”Scott Habit” sub_title=”Scottish Rugby Player” button_url_new_window=”1″ image=”https:\/\/athleatcoach.com\/wp-content\/uploads\/Scott.jpg” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]I highly recommend athlEATcoach\u2014their guidance helped me fine-tune my nutrition to fit every phase of my training, which led to better performance and recovery.[\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#013B2A” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”1920px” module_alignment=”center” custom_padding=”71px|100px|62px|100px|false|false” custom_padding_tablet=”100px|100px|100px|100px|false|false” custom_padding_phone=”25px|25px|25px|25px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_image src=”https:\/\/athleatcoach.com\/wp-content\/uploads\/mealprep-ebook_mock-up_english-2.png” title_text=”ebook cover mockup (1)” url=”https:\/\/athleatcoach.com\/en\/education\/ebooks-webinars\/” _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”100%” module_alignment=”center” custom_margin=”4px|-22px|||false|false” custom_padding=”|25px||10px|false|false” animation_style=”slide” animation_direction=”left” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” filter_brightness__hover_enabled=”on|hover” filter_brightness__hover=”110%”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.21.0″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”14e19819-ef5c-41db-8640-06934aa4c111″ text_font=”|600|||||||” text_text_color=”#006b2e” background_color=”#FFFFFF” max_width=”210px” module_alignment=”left” custom_margin=”||20px||false|false” custom_padding=”|15px||15px|false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”40%” border_radii=”on|20px|20px|20px|20px” locked=”off” global_colors_info=”{}”]<\/p>\n

55 Recipes for Athletes<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#4ECA82″ header_2_text_color=”#FFFFFF” custom_margin=”||20px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”40%” text_text_color_tablet=”#4ECA82″ text_text_color_phone=”#4eca82″ text_text_color_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Less effort. Better nutrition. More performance! <\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” header_2_text_color=”#FFFFFF” custom_margin=”||20px||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”40%” locked=”off” global_colors_info=”{}”]<\/p>\n

Fuel your game the smart way. This eBook gives busy athletes easy, proven nutrition hacks to stay on top of their performance.<\/p>\n

    \n
  • Simple & Delicious:<\/strong> All recipes are easy to make, taste amazing, and keep well for days\u2014perfect for athletes on the move.<\/li>\n
  • Targeted:<\/strong> Each dish is marked with information icons\u2014for example, for Recovery, fat loss, or gut health.<\/li>\n
  • Clear & Precise:<\/strong> All recipes include quantity and macro information for a small and a large portion.<\/li>\n
  • Optimally prepared:<\/strong> Perfect for training days, competition phases, or stressful weeks.<\/li>\n<\/ul>\n

    Download your eBook now and simplify your meal prep\u2014no compromises on flavor or result<\/p>\n

    [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEwNjM0In19@” button_text=”To the eBook” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” _builder_version=”4.27.6″ _dynamic_attributes=”button_url” _module_preset=”7b812adc-a791-4679-83c7-769689e1a45b” button_bg_color=”#4ECA82″ animation_style=”slide” animation_direction=”right” animation_intensity_slide=”40%” button_text_size_tablet=”” button_text_size_phone=”” button_text_size_last_edited=”on|phone” button_text_color_tablet=”#006b2e” button_text_color_phone=”#ffffff” button_text_color_last_edited=”on|phone” locked=”off” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#222222″ button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#FFFFFF”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.27.6″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ module_class=”kb-card-row” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”||||||||” text_text_color=”#006932″ text_font_size=”22px” global_colors_info=”{}”]<\/p>\n

    KNOWLEDGE DATABASE<\/p>\n

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    FUELED BY SCIENCE<\/p>\n

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    Scientifically grounded knowledge on sports nutrition, supplements, energy intake, and Recovery\u2014explained in an easy-to-understand way and presented in a practical format.<\/p>\n

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    Evidence-based nutrition coaching for ambitious athletes and practical training courses for coaches: strategies for improved performance, optimal Recovery, and lasting results.<\/p>\n","protected":false},"author":5,"featured_media":14314,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-11821","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nathlEATcoach | Nutrition Coaching for Athletes<\/title>\n<meta name=\"description\" content=\"Evidence-based nutrition coaching for athletes & practical training courses for coaches\u2014improved performance, better Recovery, and sustainable results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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