{"id":11516,"date":"2021-06-24T12:40:22","date_gmt":"2021-06-24T10:40:22","guid":{"rendered":"https:\/\/athleatcoach.com\/recipe-watermelon-salad\/"},"modified":"2025-10-07T11:41:41","modified_gmt":"2025-10-07T09:41:41","slug":"recipe-watermelon-salad","status":"publish","type":"post","link":"https:\/\/athleatcoach.com\/en\/recipe-watermelon-salad\/","title":{"rendered":"Recipe: Watermelon Salad"},"content":{"rendered":"<h1>Ingredients for 2 Servings<\/h1>\n<ul class=\"list-unstyled list-ingredients\">\n<li class=\"mb-2\" data-quantity=\"1\"><strong class=\"mr-2\"><br \/>\n  <span class=\"recipeQuantityVal\">Watermelon (with rind) &#8211; <\/span><br \/>\n<\/strong><span class=\"recipeQuantityVal\">1<\/span> kg<\/li>\n<li class=\"mb-2\" data-quantity=\"200\"><strong class=\"mr-2\"><br \/>\n  <span class=\"recipeQuantityVal\">Cucumber &#8211; <\/span><br \/>\n<\/strong><span class=\"recipeQuantityVal\">200<\/span> g<\/li>\n<li class=\"mb-2\" data-quantity=\"1\"><strong class=\"mr-2\"><br \/>\n  <span class=\"recipeQuantityVal\">Brown onion &#8211; <\/span><br \/>\n<\/strong><span class=\"recipeQuantityVal\">1<\/span> large<\/li>\n<li class=\"mb-2\" data-quantity=\"150\"><strong class=\"mr-2\"><br \/>\n  <span class=\"recipeQuantityVal\">Feta (low-fat) <\/span><br \/>\n<\/strong><span class=\"recipeQuantityVal\">&#8211; 150<\/span> g<\/li>\n<li class=\"mb-2\" data-quantity=\"1\"><strong class=\"mr-2\"><br \/>\n  <span class=\"recipeQuantityVal\">Olive oil &#8211; <\/span><br \/>\n<\/strong><span class=\"recipeQuantityVal\">1<\/span> tablespoon<\/li>\n<li class=\"mb-2\" data-quantity=\"10\"><strong class=\"mr-2\"><br \/>\n  <span class=\"recipeQuantityVal\">Freshly squeezed lemon juice <\/span><br \/>\n<\/strong><span class=\"recipeQuantityVal\">&#8211; 10<\/span> ml<\/li>\n<li class=\"mb-2\" data-quantity=\"1\"><strong class=\"mr-2\"><br \/>\n  <span class=\"recipeQuantityVal\">Freshly chopped mint <\/span><br \/>\n<\/strong><span class=\"recipeQuantityVal\">&#8211; 1<\/span> tablespoon<\/li>\n<li class=\"mb-2\" data-quantity=\"2\"><b>Freshly chopped parsley <\/b>&#8211; 1 tablespoon<\/li>\n<li class=\"mb-2\" data-quantity=\"2\"><strong class=\"mr-2\"><br \/>\n  <span class=\"recipeQuantityVal\">Pepper &#8211; <\/span><br \/>\n<\/strong><span class=\"recipeQuantityVal\">2<\/span> pinches (or to taste)<\/li>\n<li class=\"mb-2\" data-quantity=\"2\"><strong class=\"mr-2\"><br \/>\n  <span class=\"recipeQuantityVal\">Salt &#8211; <\/span><br \/>\n<\/strong><span class=\"recipeQuantityVal\">2<\/span> pinches (or to taste)<\/li>\n<\/ul>\n<h1><img decoding=\"async\" class=\"wp-image-8021 aligncenter lazyload\" data-src=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/06\/wassermelonensalat.jpg\" alt=\"\" width=\"494\" height=\"463\" data-srcset=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/06\/wassermelonensalat.jpg 494w, https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/06\/wassermelonensalat-480x450.jpg 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 494px, 100vw\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 494px; --smush-placeholder-aspect-ratio: 494\/463;\" \/><\/h1>\n<h1>Preparation<\/h1>\n<div class=\"row mb-3 border-bottom border-no-last pb-3\">\n<ol>\n<li class=\"col-12 \">Cut the melon into pieces, scoop out the flesh, and dice it.<\/li>\n<li>Peel the cucumber, quarter it, and dice it.<\/li>\n<li>Finely chop the onion.<\/li>\n<li>Finely chop the mint and parsley.<\/li>\n<li>Place everything in a large bowl. Mix with olive oil and lemon juice, and season with pepper and salt. ENJOY \ud83d\ude42  <\/li>\n<\/ol>\n<\/div>\n<p>&nbsp;<\/p>\n<h1>Nutrition Facts per Serving<\/h1>\n<p><strong>Calories:<\/strong> 363 kcal<\/p>\n<p><strong>Protein:<\/strong> 17.5 g<\/p>\n<p><strong>Carbohydrates:<\/strong> 45 g<\/p>\n<p><strong>Fats:<\/strong> 13 g<\/p>\n<p><strong>Fiber:<\/strong> 2.3 g<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-8022 aligncenter lazyload\" data-src=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/06\/wassermelone-zusatz.jpg\" alt=\"\" width=\"417\" height=\"73\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 417px; --smush-placeholder-aspect-ratio: 417\/73;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 Servings Watermelon (with rind) &#8211; 1 kg Cucumber &#8211; 200 g Brown onion &#8211; 1 large Feta (low-fat) &#8211; 150 g Olive oil &#8211; 1 tablespoon Freshly squeezed lemon juice &#8211; 10 ml Freshly chopped mint &#8211; 1 tablespoon Freshly chopped parsley &#8211; 1 tablespoon Pepper &#8211; 2 pinches (or to taste) [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11520,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[251],"tags":[252,253],"class_list":["post-11516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipe","tag-salad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe: Watermelon Salad - athlEATcoach | Sports Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athleatcoach.com\/en\/recipe-watermelon-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Watermelon Salad - athlEATcoach | Sports Nutrition\" \/>\n<meta property=\"og:description\" content=\"Ingredients for 2 Servings Watermelon (with rind) &#8211; 1 kg Cucumber &#8211; 200 g Brown onion &#8211; 1 large Feta (low-fat) &#8211; 150 g Olive oil &#8211; 1 tablespoon Freshly squeezed lemon juice &#8211; 10 ml Freshly chopped mint &#8211; 1 tablespoon Freshly chopped parsley &#8211; 1 tablespoon Pepper &#8211; 2 pinches (or to taste) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athleatcoach.com\/en\/recipe-watermelon-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"athlEATcoach | Sports Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-24T10:40:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-07T09:41:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/06\/wassermelonensalat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"590\" \/>\n\t<meta property=\"og:image:height\" content=\"553\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"J\u00f6rn Utermann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"J\u00f6rn Utermann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/recipe-watermelon-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/recipe-watermelon-salad\\\/\"},\"author\":{\"name\":\"J\u00f6rn Utermann\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#\\\/schema\\\/person\\\/dd16c5cbed96ac66a58ab8e97262ec84\"},\"headline\":\"Recipe: Watermelon Salad\",\"datePublished\":\"2021-06-24T10:40:22+00:00\",\"dateModified\":\"2025-10-07T09:41:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/recipe-watermelon-salad\\\/\"},\"wordCount\":121,\"publisher\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/recipe-watermelon-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athleatcoach.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/wassermelonensalat.jpg\",\"keywords\":[\"recipe\",\"salad\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/recipe-watermelon-salad\\\/\",\"url\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/recipe-watermelon-salad\\\/\",\"name\":\"Recipe: Watermelon Salad - athlEATcoach | Sports Nutrition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/recipe-watermelon-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/recipe-watermelon-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athleatcoach.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/wassermelonensalat.jpg\",\"datePublished\":\"2021-06-24T10:40:22+00:00\",\"dateModified\":\"2025-10-07T09:41:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/recipe-watermelon-salad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athleatcoach.com\\\/en\\\/recipe-watermelon-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/recipe-watermelon-salad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athleatcoach.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/wassermelonensalat.jpg\",\"contentUrl\":\"https:\\\/\\\/athleatcoach.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/wassermelonensalat.jpg\",\"width\":590,\"height\":553},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/recipe-watermelon-salad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/athleatcoach\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipe: Watermelon Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/\",\"name\":\"athlEATcoach | Sportern\u00e4hrung\",\"description\":\"Nutrition Coaching f\u00fcr Sportler &amp; 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