{"id":11543,"date":"2021-01-05T14:50:56","date_gmt":"2021-01-05T13:50:56","guid":{"rendered":"https:\/\/athleatcoach.com\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/"},"modified":"2025-10-07T11:41:44","modified_gmt":"2025-10-07T09:41:44","slug":"6-expert-tips-for-healthy-nutrition-while-working-from-home","status":"publish","type":"post","link":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/","title":{"rendered":"6 Expert Tips for Healthy Nutrition while Working from Home"},"content":{"rendered":"<h2><strong><a href=\"https:\/\/www.fitbook.de\/health\/profi-tipps-fuer-eine-gesunde-ernaehrung-im-homeoffice\">View the Post<\/a><\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>View the Post<\/p>\n","protected":false},"author":5,"featured_media":11547,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[246],"tags":[265,266,264,267],"class_list":["post-11543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviews-and-expert-tips","tag-expert-tips","tag-home-office","tag-interview","tag-snacks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Expert Tips for Healthy Nutrition while Working from Home - athlEATcoach | Sports Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Expert Tips for Healthy Nutrition while Working from Home - athlEATcoach | Sports Nutrition\" \/>\n<meta property=\"og:description\" content=\"View the Post\" \/>\n<meta property=\"og:url\" content=\"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/\" \/>\n<meta property=\"og:site_name\" content=\"athlEATcoach | Sports Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-05T13:50:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-07T09:41:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/01\/athleatcoach_interviews_01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"J\u00f6rn Utermann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"J\u00f6rn Utermann\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/6-expert-tips-for-healthy-nutrition-while-working-from-home\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/6-expert-tips-for-healthy-nutrition-while-working-from-home\\\/\"},\"author\":{\"name\":\"J\u00f6rn Utermann\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#\\\/schema\\\/person\\\/dd16c5cbed96ac66a58ab8e97262ec84\"},\"headline\":\"6 Expert Tips for Healthy Nutrition while Working from Home\",\"datePublished\":\"2021-01-05T13:50:56+00:00\",\"dateModified\":\"2025-10-07T09:41:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/6-expert-tips-for-healthy-nutrition-while-working-from-home\\\/\"},\"wordCount\":12,\"publisher\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/6-expert-tips-for-healthy-nutrition-while-working-from-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athleatcoach.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/athleatcoach_interviews_01.jpg\",\"keywords\":[\"Expert Tips\",\"Home Office\",\"Interview\",\"Snacks\"],\"articleSection\":[\"Interviews and Expert Tips\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/6-expert-tips-for-healthy-nutrition-while-working-from-home\\\/\",\"url\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/6-expert-tips-for-healthy-nutrition-while-working-from-home\\\/\",\"name\":\"6 Expert Tips for Healthy Nutrition while Working from Home - athlEATcoach | Sports Nutrition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/6-expert-tips-for-healthy-nutrition-while-working-from-home\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/6-expert-tips-for-healthy-nutrition-while-working-from-home\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/athleatcoach.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/athleatcoach_interviews_01.jpg\",\"datePublished\":\"2021-01-05T13:50:56+00:00\",\"dateModified\":\"2025-10-07T09:41:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/6-expert-tips-for-healthy-nutrition-while-working-from-home\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/athleatcoach.com\\\/en\\\/6-expert-tips-for-healthy-nutrition-while-working-from-home\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/6-expert-tips-for-healthy-nutrition-while-working-from-home\\\/#primaryimage\",\"url\":\"https:\\\/\\\/athleatcoach.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/athleatcoach_interviews_01.jpg\",\"contentUrl\":\"https:\\\/\\\/athleatcoach.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/athleatcoach_interviews_01.jpg\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/6-expert-tips-for-healthy-nutrition-while-working-from-home\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/athleatcoach\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Expert Tips for Healthy Nutrition while Working from Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/\",\"name\":\"athlEATcoach | Sportern\u00e4hrung\",\"description\":\"Nutrition Coaching f\u00fcr Sportler &amp; Fortbildungen f\u00fcr Trainer\",\"publisher\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#organization\",\"name\":\"athlEATcoach | Sportern\u00e4hrung\",\"url\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athleatcoach.com\\\/wp-content\\\/uploads\\\/Logo_athleatcoach.png\",\"contentUrl\":\"https:\\\/\\\/athleatcoach.com\\\/wp-content\\\/uploads\\\/Logo_athleatcoach.png\",\"width\":2000,\"height\":667,\"caption\":\"athlEATcoach | Sportern\u00e4hrung\"},\"image\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/team_athleatcoach\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#\\\/schema\\\/person\\\/dd16c5cbed96ac66a58ab8e97262ec84\",\"name\":\"J\u00f6rn Utermann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fa75906a80bfc06c088f87c44893451645b1803be6213b75b7ef0db43f5baa8b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fa75906a80bfc06c088f87c44893451645b1803be6213b75b7ef0db43f5baa8b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fa75906a80bfc06c088f87c44893451645b1803be6213b75b7ef0db43f5baa8b?s=96&d=mm&r=g\",\"caption\":\"J\u00f6rn Utermann\"},\"url\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/author\\\/athleatcoach\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Expert Tips for Healthy Nutrition while Working from Home - athlEATcoach | Sports Nutrition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/","og_locale":"en_US","og_type":"article","og_title":"6 Expert Tips for Healthy Nutrition while Working from Home - athlEATcoach | Sports Nutrition","og_description":"View the Post","og_url":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/","og_site_name":"athlEATcoach | Sports Nutrition","article_published_time":"2021-01-05T13:50:56+00:00","article_modified_time":"2025-10-07T09:41:44+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/01\/athleatcoach_interviews_01.jpg","type":"image\/jpeg"}],"author":"J\u00f6rn Utermann","twitter_card":"summary_large_image","twitter_misc":{"Written by":"J\u00f6rn Utermann"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/#article","isPartOf":{"@id":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/"},"author":{"name":"J\u00f6rn Utermann","@id":"https:\/\/athleatcoach.com\/en\/#\/schema\/person\/dd16c5cbed96ac66a58ab8e97262ec84"},"headline":"6 Expert Tips for Healthy Nutrition while Working from Home","datePublished":"2021-01-05T13:50:56+00:00","dateModified":"2025-10-07T09:41:44+00:00","mainEntityOfPage":{"@id":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/"},"wordCount":12,"publisher":{"@id":"https:\/\/athleatcoach.com\/en\/#organization"},"image":{"@id":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/#primaryimage"},"thumbnailUrl":"https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/01\/athleatcoach_interviews_01.jpg","keywords":["Expert Tips","Home Office","Interview","Snacks"],"articleSection":["Interviews and Expert Tips"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/","url":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/","name":"6 Expert Tips for Healthy Nutrition while Working from Home - athlEATcoach | Sports Nutrition","isPartOf":{"@id":"https:\/\/athleatcoach.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/#primaryimage"},"image":{"@id":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/#primaryimage"},"thumbnailUrl":"https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/01\/athleatcoach_interviews_01.jpg","datePublished":"2021-01-05T13:50:56+00:00","dateModified":"2025-10-07T09:41:44+00:00","breadcrumb":{"@id":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/#primaryimage","url":"https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/01\/athleatcoach_interviews_01.jpg","contentUrl":"https:\/\/athleatcoach.com\/wp-content\/uploads\/2021\/01\/athleatcoach_interviews_01.jpg","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/athleatcoach.com\/en\/6-expert-tips-for-healthy-nutrition-while-working-from-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/athleatcoach.com\/en\/athleatcoach\/"},{"@type":"ListItem","position":2,"name":"6 Expert Tips for Healthy Nutrition while Working from Home"}]},{"@type":"WebSite","@id":"https:\/\/athleatcoach.com\/en\/#website","url":"https:\/\/athleatcoach.com\/en\/","name":"athlEATcoach | Sportern\u00e4hrung","description":"Nutrition Coaching f\u00fcr Sportler &amp; Fortbildungen f\u00fcr Trainer","publisher":{"@id":"https:\/\/athleatcoach.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athleatcoach.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athleatcoach.com\/en\/#organization","name":"athlEATcoach | Sportern\u00e4hrung","url":"https:\/\/athleatcoach.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athleatcoach.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/athleatcoach.com\/wp-content\/uploads\/Logo_athleatcoach.png","contentUrl":"https:\/\/athleatcoach.com\/wp-content\/uploads\/Logo_athleatcoach.png","width":2000,"height":667,"caption":"athlEATcoach | Sportern\u00e4hrung"},"image":{"@id":"https:\/\/athleatcoach.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/team_athleatcoach\/"]},{"@type":"Person","@id":"https:\/\/athleatcoach.com\/en\/#\/schema\/person\/dd16c5cbed96ac66a58ab8e97262ec84","name":"J\u00f6rn Utermann","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fa75906a80bfc06c088f87c44893451645b1803be6213b75b7ef0db43f5baa8b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fa75906a80bfc06c088f87c44893451645b1803be6213b75b7ef0db43f5baa8b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa75906a80bfc06c088f87c44893451645b1803be6213b75b7ef0db43f5baa8b?s=96&d=mm&r=g","caption":"J\u00f6rn Utermann"},"url":"https:\/\/athleatcoach.com\/en\/author\/athleatcoach\/"}]}},"_links":{"self":[{"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/posts\/11543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/comments?post=11543"}],"version-history":[{"count":0,"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/posts\/11543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/media\/11547"}],"wp:attachment":[{"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/media?parent=11543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/categories?post=11543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/tags?post=11543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}