{"id":12002,"date":"2023-08-07T09:43:14","date_gmt":"2023-08-07T07:43:14","guid":{"rendered":"https:\/\/athleatcoach.com\/produkt\/optimized-fuelling-maximum-recovery\/"},"modified":"2025-10-21T13:25:49","modified_gmt":"2025-10-21T11:25:49","slug":"optimized-fuelling-maximum-recovery","status":"publish","type":"product","link":"https:\/\/athleatcoach.com\/en\/produkt\/optimized-fuelling-maximum-recovery\/","title":{"rendered":"Optimized Fuelling &amp; Maximum Recovery"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn which nutritional strategies athletes should use to maximize recovery.<\/p>\n<p><strong>In this 3-part webinar bundle, you will receive:<\/strong><\/p>\n<ul>\n<li>a comprehensive introduction to macronutrients and their importance in sports physiology<\/li>\n<li>Details on optimized protein intake after training: protein quantity, protein type and quality, timing, specific considerations for vegans<\/li>\n<li>as well as a variety of sport-specific recommended dietary patterns: footballers, triathletes, CrossFit athletes, fitness athletes aiming for fat reduction<\/li>\n<\/ul>\n","protected":false},"featured_media":10190,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<strong>What you will learn in this webinar from us:<\/strong>\n<ul>\n \t<li>How much protein you should consume after training?<\/li>\n \t<li>What constitutes a high-quality protein source?<\/li>\n \t<li>What needs to be considered as a vegan?<\/li>\n \t<li>Which nutritional strategies can reduce muscle soreness?<\/li>\n \t<li>Differences in the application of training and competition scenarios<\/li>\n<\/ul>\n\u00a0\n\n<strong>This webinar is suitable for:<\/strong>\n<ul>\n \t<li>Athletes and Coaches & everyone interested in sports nutrition<\/li>\n \t<li>No prior knowledge required, but an interest in scientifically-based communication<\/li>\n<\/ul>\n\u00a0\n\n<strong>You will receive:<\/strong>\n<ul>\n \t<li>120-minute runtime of the webinar<\/li>\n \t<li>Delivered verbally with integrated infographics<\/li>\n \t<li>High-quality production<\/li>\n<\/ul>\n\u00a0\n\nIn cooperation with <strong><a href=\"https:\/\/outoftheb-ox.de\/\">outoftheb-ox<\/a><\/strong>","_et_gb_content_width":""},"product_brand":[],"product_cat":[332],"product_tag":[333],"class_list":{"0":"post-12002","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-webinar","7":"product_tag-webinar","9":"first","10":"instock","11":"sale","12":"downloadable","13":"virtual","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>athlEATcoach | Sports Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:site_name\" content=\"athlEATcoach | Sports Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":null,\"url\":\"\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#website\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/\",\"name\":\"athlEATcoach | Sportern\u00e4hrung\",\"description\":\"Nutrition Coaching f\u00fcr Sportler &amp; 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