{"id":12004,"date":"2021-02-11T16:02:05","date_gmt":"2021-02-11T15:02:05","guid":{"rendered":"https:\/\/athleatcoach.com\/produkt\/nutrition-guide-for-athletes\/"},"modified":"2026-04-17T11:41:27","modified_gmt":"2026-04-17T09:41:27","slug":"nutrition-guide-for-athletes","status":"publish","type":"product","link":"https:\/\/athleatcoach.com\/en\/produkt\/nutrition-guide-for-athletes\/","title":{"rendered":"Nutrition Guide for Athletes"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_gallery gallery_ids=&#8221;12127,12126&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With our practical guide, you get all the information you need as an athlete to adapt your diet to your personal goals &#8211; whether it&#8217;s performance optimization, body fat reduction or muscle building.<\/p>\n","protected":false},"featured_media":13256,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<strong>Our practical guide for athletes:<\/strong>\n<ul>\n \t<li>In 4 chapters, you will receive practical tips for the goals of health (basics), performance, fat reduction and muscle building<\/li>\n \t<li>Prioritization of individual nutritional aspects, with tips for successful implementation in everyday life<\/li>\n \t<li>Like in a roadmap, you gradually go through different levels, in which you have to successfully implement 4-5 challenges for 1-2 weeks each<\/li>\n \t<li>The type and sequence of the challenges were designed and prioritized by us in such a way that you start with the most important nutritional aspect for your goal, and work your way up from the basics to the details<\/li>\n \t<li>Scientifically based, but clearly and simply formulated for athletes<\/li>\n \t<li>Thanks to our individual scoring system, the entire process functions like coaching, only it's more affordable. <\/li>\n<\/ul>\n\u00a0\n\n<strong>This eBook is suitable for:<\/strong>\n<ul>\n \t<li>Athletes<\/li>\n \t<li>Coaches who want to learn about practical tips for athletes<\/li>\n \t<li>People who are interested in simply formulated and implementable recommendations on the topics of health, performance, fat reduction and muscle building<\/li>\n<\/ul>\n\u00a0\n\n<strong>You will receive:<\/strong>\n<ul>\n \t<li>100 pages of high-quality content on the topics of health (basics), performance, fat reduction & muscle building<\/li>\n \t<li>All chapters contain 5 nutritional aspects, the importance of which we explain in an easily understandable way, and to which we provide practical tips for good and sustainable implementation<\/li>\n<\/ul>\n\u00a0\n\nIn collaboration with our partner <strong><a href=\"https:\/\/www.onemoreperformance.eu\/\">onemoreperformance.<\/a><\/strong>\n\nDo you have any questions about our product? Then simply send us a brief email to mail@athleatcoach.com. 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