{"id":12004,"date":"2021-02-11T16:02:05","date_gmt":"2021-02-11T15:02:05","guid":{"rendered":"https:\/\/athleatcoach.com\/produkt\/nutrition-guide-for-athletes\/"},"modified":"2026-06-04T15:18:50","modified_gmt":"2026-06-04T13:18:50","slug":"nutrition-guide-for-athletes","status":"publish","type":"product","link":"https:\/\/athleatcoach.com\/en\/produkt\/nutrition-guide-for-athletes\/","title":{"rendered":"Nutrition Guide for Athletes"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_gallery gallery_ids=&#8221;12127,12126&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With our practical guide, you get all the information you need as an athlete to adapt your diet to your personal goals \u2013 whether it&#8217;s performance optimization, body fat reduction or muscle building.<\/p>\n","protected":false},"featured_media":13582,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<strong>Unser Praxisguide f\u00fcr Sportler:<\/strong>\r\n<ul>\r\n \t<li>In 4 Kapiteln erh\u00e4ltst du jeweils Praxistipps f\u00fcr die Ziele Gesundheit (Basics), Performance, Fettreduktion und Muskelaufbau<\/li>\r\n \t<li>In dem neusten 5. Kapitel haben wir auf +45 Seiten alle zuvor erstellten Informationen in 3 Fallbeispielen mit Beispiel-Ern\u00e4hrungspl\u00e4nen zusammengestellt: (1) Fu\u00dfballer, (2) L\u00e4uferin, (3) CrossFit-Wettk\u00e4mpfer.<\/li>\r\n \t<li>Priorisierung der einzelnen Ern\u00e4hrungsaspekte, mit Tipps f\u00fcr eine erfolgreiche Implementierung im Alltag<\/li>\r\n \t<li>Wie in einer Roadmap durchlauft ihr nach und nach verschiedene Level, in denen es gilt, 4\u20135 Challenges f\u00fcr je 1\u20132 Wochen erfolgreich umzusetzen<\/li>\r\n \t<li>Die Art und Ablauf der Challenges wurden von uns so entworfen und priorisiert, dass ihr mit dem wichtigsten Ern\u00e4hrungsaspekt f\u00fcr euer Ziel anfangt, und euch von den Basics hoch zu den Details arbeitet<\/li>\r\n \t<li>Wissenschaftlich basiert, aber klar und einfach f\u00fcr Sportler:innen formuliert<\/li>\r\n \t<li>Durch unser individuelles Scoring-System funktioniert das Ganze wie ein Coaching. Nur das es g\u00fcnstiger ist.<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<strong>Dieses eBook ist geeignet f\u00fcr:<\/strong>\r\n<ul>\r\n \t<li>Sportler:innen<\/li>\r\n \t<li>Coaches, die \u00fcber Praxistipps f\u00fcr Sportler lernen wollen<\/li>\r\n \t<li>Personen, die an einfach formulierten und umzusetzenden Empfehlungen zu den Themen Gesundheit, Performance, Fettreduktion und Muskelaufbau interessiert sind<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<strong>Du erh\u00e4ltst:<\/strong>\r\n<ul>\r\n \t<li>100 Seiten hochwertigen Inhalt zu den Themen Gesundheit (Basics), Performance, Fettreduktion &amp; Muskelaufbau<\/li>\r\n \t<li>Alle Kapitel enthalten 5 Ern\u00e4hrungsaspekte, dessen Wichtigkeit wir einfach verst\u00e4ndlich erkl\u00e4ren, und zu denen wir Praxistipps f\u00fcr eine gute und nachhaltige Umsetzung liefern<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\nIn Kooperation mit unserem Kooperationspartner <strong><a href=\"https:\/\/www.onemoreperformance.eu\/\">onemoreperformance.<\/a><\/strong>\r\n\r\nHabt ihr Fragen zu unserem Produkt? Dann schreibt uns einfach eine kurze Mail an mail@athleatcoach.com","_et_gb_content_width":""},"product_brand":[],"product_cat":[328],"product_tag":[335,334,336,413,337,338],"class_list":["post-12004","product","type-product","status-publish","has-post-thumbnail","product_cat-ebook","product_tag-book","product_tag-ebook","product_tag-guide","product_tag-nutrition-for-athletes","product_tag-practice","product_tag-tips","first","instock","sale","downloadable","virtual","sold-individually","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>athlEATcoach | Sports Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:site_name\" content=\"athlEATcoach | Sports Nutrition\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":null,\"url\":\"\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#website\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/\",\"name\":\"athlEATcoach | Sportern\u00e4hrung\",\"description\":\"Nutrition Coaching f\u00fcr Sportler &amp; Fortbildungen f\u00fcr Trainer\",\"publisher\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#organization\",\"name\":\"athlEATcoach | Sportern\u00e4hrung\",\"url\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/athleatcoach.com\\\/wp-content\\\/uploads\\\/Logo_athleatcoach.png\",\"contentUrl\":\"https:\\\/\\\/athleatcoach.com\\\/wp-content\\\/uploads\\\/Logo_athleatcoach.png\",\"width\":2000,\"height\":667,\"caption\":\"athlEATcoach | Sportern\u00e4hrung\"},\"image\":{\"@id\":\"https:\\\/\\\/athleatcoach.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/team_athleatcoach\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"athlEATcoach | Sports Nutrition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"\/","og_locale":"en_US","og_type":"article","og_site_name":"athlEATcoach | Sports Nutrition","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":null,"url":"","name":"","isPartOf":{"@id":"https:\/\/athleatcoach.com\/en\/#website"},"inLanguage":"en-US"},{"@type":"WebSite","@id":"https:\/\/athleatcoach.com\/en\/#website","url":"https:\/\/athleatcoach.com\/en\/","name":"athlEATcoach | Sportern\u00e4hrung","description":"Nutrition Coaching f\u00fcr Sportler &amp; Fortbildungen f\u00fcr Trainer","publisher":{"@id":"https:\/\/athleatcoach.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/athleatcoach.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/athleatcoach.com\/en\/#organization","name":"athlEATcoach | Sportern\u00e4hrung","url":"https:\/\/athleatcoach.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/athleatcoach.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/athleatcoach.com\/wp-content\/uploads\/Logo_athleatcoach.png","contentUrl":"https:\/\/athleatcoach.com\/wp-content\/uploads\/Logo_athleatcoach.png","width":2000,"height":667,"caption":"athlEATcoach | Sportern\u00e4hrung"},"image":{"@id":"https:\/\/athleatcoach.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/team_athleatcoach\/"]}]}},"_links":{"self":[{"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/product\/12004"}],"collection":[{"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/comments?post=12004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/media\/13582"}],"wp:attachment":[{"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/media?parent=12004"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/product_brand?post=12004"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/product_cat?post=12004"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/athleatcoach.com\/en\/wp-json\/wp\/v2\/product_tag?post=12004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}