Athleatcoach | Coaching • Education • Consulting
webinars & eBooks
Coming soon…
Kohlenhydrate für Sportler – Der ultimative Guide
Alles was du über Kohlenhydrate als Sportler wissen solltest
Wie viele Kohlenhydrate brauchst du wirklich?
In diesem praxisnahen Guide erfährst du, warum Carbs für Leistungsfähigkeit und Regeneration unverzichtbar sind, wie du deinen Bedarf bestimmst und welche Lebensmittel sich vor, während und nach dem Training am besten eignen.
Recovery webinar
Content:
- Protein: what type, how much and when
- Carbs: what type, how much and when
- Differences between competitive and amateur athletes
- Dietary strategies to support recovery of the central nervous system
- How to support optimal sleep
- Supplement protocols that are backed up by science
- Pros and cons of sauna and ice-bathing
- Effect of different massage and stretching techniques
Do you have any question?
Feel free to drop us a message
We are happy to answer your questions — whether it is specific questions regarding our services or general enquiries. We look forward to hearing from you!
athlEATcoach
Jörn Utermann
10 Colinton Mains Green
EH139AG Edinburgh
United Kingdom
+49 176 58 88 92 48
mail@athleatcoach.com
