Athleatcoach | Coaching • Education • Consulting
Webinars & eBooks
Coming soon…
Meal-Prep Recipes eBook
In this eBook, you’ll find 55 recipes perfectly suited for meal prepping—meaning they can be prepared in larger batches and stored for several days without any trouble. The collection includes 27 main meals, 8 shakes, 11 snacks, and 7 sauces and dips.
Each recipe also includes information about the situations it’s best suited for. To make this as clear as possible, we’ve added easy-to-recognize symbols that highlight the key characteristics of each dish.
- High-protein
- Fat-loss
- Health
- Recovery
- Gut health
We’ve also created a symbol to highlight vegan recipes — or those that can be easily adapted to a vegan version. Currently, 37 recipes are either fully vegan or can be made vegan with minimal adjustments (for example, replacing chicken with tofu). Every recipe includes quantities and full nutritional information for both a small and a large portion, so you can always choose the option that best fits your needs and goals.
Recovery Webinar
Content:
- Protein: what type, how much and when
- Carbs: what type, how much and when
- Differences between competitive and amateur athletes
- Dietary strategies to support recovery of the central nervous system
- How to support optimal sleep
- Supplement protocols that are backed up by science
- Pros and cons of sauna and ice-bathing
- Effect of different massage and stretching techniques
Do You Have any Question?
Feel Free to Drop Us a Message
We are happy to answer your questions — whether they are specific questions regarding our services or general enquiries. We look forward to hearing from you!
athlEATcoach
Jörn Utermann
10 Colinton Mains Green
EH139AG Edinburgh
United Kingdom
+49 176 58 88 92 48
mail@athleatcoach.com
