Athleatcoach | Coaching • Education • Consulting
Webinars & eBooks
Coming soon…
Carbohydrates for Athletes – The Ultimate Guide
Everything You Should Know About Carbohydrates as an Athlete
How many carbohydrates do you really need?
In this practical guide, you’ll discover why carbohydrates play a key role in performance and recovery, how to calculate your individual requirements, and which carbohydrate sources are best suited before, during, and after training.
Recovery Webinar
Content:
- Protein: what type, how much and when
- Carbs: what type, how much and when
- Differences between competitive and amateur athletes
- Dietary strategies to support recovery of the central nervous system
- How to support optimal sleep
- Supplement protocols that are backed up by science
- Pros and cons of sauna and ice-bathing
- Effect of different massage and stretching techniques
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