Athleatcoach | Coaching • Education • Consulting
webinars & eBooks
Coming soon…
Nutrition guide for CrossFit athletes
Content preview:
- Learn how to calculate your energy needs as a CF athlete
- Practical guide on how to adjust portion sizes based on your size, training volume and goals
- How to adjust each macronutrient to your varying training demands
- FAQ to all macronutrients
- What to consider as a vegan athlete
- Example recipes for pre- and post-workout snacks and meals
- Example recipes for a quick and delicous dinner
- What supplements really work and hot to take them
Recovery webinar
Content:
- Protein: what type, how much and when
- Carbs: what type, how much and when
- Differences between competitive and amateur athletes
- Dietary strategies to support recovery of the central nervous system
- How to support optimal sleep
- Supplement protocols that are backed up by science
- Pros and cons of sauna and ice-bathing
- Effect of different massage and stretching techniques
Do you have any question?
Feel free to drop us a message
We are happy to answer your questions — whether it is specific questions regarding our services or general enquiries. We look forward to hearing from you!
athlEATcoach
Jörn Utermann
10 Colinton Mains Green
EH139AG Edinburgh
United Kingdom
+49 176 58 88 92 48
mail@athleatcoach.com