Athleatcoach | Coaching • Education • Consulting

webinars & eBooks 

Coming soon…

Nutrition guide for CrossFit athletes

Content preview:

  • Learn how to calculate your energy needs as a CF athlete
  • Practical guide on how to adjust portion sizes based on your size, training volume and goals
  • How to adjust each macronutrient to your varying training demands
  • FAQ to all macronutrients
  • What to consider as a vegan athlete
  • Example recipes for pre- and post-workout snacks and meals
  • Example recipes for a quick and delicous dinner
  • What supplements really work and hot to take them

Recovery webinar

Content:

  • Protein: what type, how much and when
  • Carbs: what type, how much and when
  • Differences between competitive and amateur athletes
  • Dietary strategies to support recovery of the central nervous system
  • How to support optimal sleep
  • Supplement protocols that are backed up by science
  • Pros and cons of sauna and ice-bathing
  • Effect of different massage and stretching techniques

Do you have any question?
Feel free to drop us a message

Feel free to contact us at any time. We are happy to answer your questions — whether specific questions regarding our offers or general enquiries. We look forward to hearing from you!

Athleatcoach
Jörn Utermann
10 Colinton Mains Green
EH139AG Edinburgh
United Kingdom
+49 176 58 88 92 48
mail@athleatcoach.com

Contact Us