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Nutrition Guide for Athletes
With our practical guide, you get all the information you need as an athlete to adapt your diet to your personal goals – whether it’s performance optimization, body fat reduction or muscle building.
Original price was: 29.90 €.24.90 €Current price is: 24.90 €.
Table of Contents
Our practical guide for athletes:
- In 4 chapters, you will receive practical tips for the goals of health (basics), performance, fat reduction and muscle building
- Prioritization of individual nutritional aspects, with tips for successful implementation in everyday life
- Like in a roadmap, you gradually go through different levels, in which you have to successfully implement 4-5 challenges for 1-2 weeks each
- The type and sequence of the challenges were designed and prioritized by us in such a way that you start with the most important nutritional aspect for your goal, and work your way up from the basics to the details
- Scientifically based, but clearly and simply formulated for athletes
- Thanks to our individual scoring system, the entire process functions like coaching, only it's more affordable.
This eBook is suitable for:
- Athletes
- Coaches who want to learn about practical tips for athletes
- People who are interested in simply formulated and implementable recommendations on the topics of health, performance, fat reduction and muscle building
You will receive:
- 100 pages of high-quality content on the topics of health (basics), performance, fat reduction & muscle building
- All chapters contain 5 nutritional aspects, the importance of which we explain in an easily understandable way, and to which we provide practical tips for good and sustainable implementation
In collaboration with our partner onemoreperformance.
Do you have any questions about our product? Then simply send us a brief email to mail@athleatcoach.com.