Endurance Sports
Train Hard-Recover Harder: Achieve the Next Level of Performance with Optimal Nutrition
One of the characteristics of training ambitious endurance athletes is the high training volume, which regularly exposes the body to a high physiological load. Accordingly, optimal nutrition is essential to effectively regenerate between individual units and be in top shape at the start of the competition.
In coaching, we use the latest scientific findings, from which we derive individual recommendations for our athletes. We also analyze and optimize micronutrient intake, optimize fluid strategy and electrolyte intake, and work together on a body composition appropriate for the sport.
In coaching, we pursue the following goals, among others:
- Adaptation of nutrition to the changing training load
- Creation and testing of competition nutrition
- Optimized intake of micronutrients
- Optimized fluid and electrolyte intake
- Advanced Regeneration Strategies
- Scientifically Based Supplement Recommendations
(in accordance with WADA Anti-Doping Rules) - Long-term implementation through individual recommendations
- More power in training
- Recover faster
- Avoid/get rid of gastrointestinal problems
- Improve fat metabolism
- Body fat reduction without loss of performance
- Support the immune system
Interested?
Then let's discuss together in a free information session
how that could look in your case.
Testimonials
We have already successfully assisted numerous clients—whether individuals, training groups, or
—through corporate presentations!
(middle- and long-distance)
Coaching Packages
per month + registration fee
- Detailed lifestyle and nutrition analysis
- Access to the nutrition app
- Macro calculation for different training loads
- Example plan with 3 different days
- Access to more than 500 recipes
- Answering questions via DM
per month—minimum term of 3 months
- Detailed analysis of current nutrition (incl. micronutrients)
- Personalized Meal-Plan – 3 Days
- Development of individual recommendations
- Building new behavioral patterns
- Access to nutrition app
- Regularly new recipes
- Weekly check-ins via app
- 1-2 coaching calls x month (total 60 min)
- Individual supplement plan
- One of our eBooks of your choice
/month
- Recommendations/Meal-Plan for Up to 7 Days a Week
- Weekly personal consultation
- Particularly quick feedback
- Monitoring of relevant blood parameters
- Coordination of supplements to blood parameters
- Regular coordination with trainer/medical team
- Weekly new recipes via app
- ‘s Sweat Test—or Gut Microbiome Analysis
Our information brochure for more details
Jörn Utermann
- MSc in Sports Nutrition
- Founder athlEATcoach
- Experience with professional triathletes, ambitious cyclists, and ultra-runners
- 15% surcharge
Mario Franz
- Many years of triathlon experience (from short-distance races to Ironman)
- Experience working with triathletes
- Training as an “Evidence-Based-Nutrition-Specialist” (RAWO)
- Part of the athlEATcoach team since 2020
Lucas Ille
- M.A. in Sports and Nutrition
- Experience working with triathletes
- Part of the athlEATcoach team since 2022