CrossFit & Hyrox

Why Nutrition so Important in CrossFit?

The demands of CrossFit are very diverse, ranging from weightlifting and maximum strength to gymnastics and pure endurance. And ideally, all of this in a single workout. Because the training load varies so much, it makes sense to tailor your nutrition to your individual needs. This allows you to achieve personal goals—such as weight loss, maximizing performance, optimizing Recovery, supporting muscle growth, and competition nutrition—much more effectively.

In our coaching, we pursue the following goals, among others:

Adjusting nutrition to changing training loads (periodization)
Recovery of muscles, the central nervous system, the immune system, fluid balance, and energy stores (glycogen)
Optimized intake of micronutrients
Individual competition plan, including strategy testing
Supporting injury prevention and recovery
Scientifically grounded supplement recommendations (in accordance with WADA anti-doping rules)
Science to Practice: Long-term implementation of recommendations

Through optimal nutrition

⚡ More power during training

🔋 Recover faster and better

💪 Build muscle effectively

🔥 Fat-loss without sacrificing performance

🦠 Support digestion and the immune system

😴 Increase sleep quality

Interested?

Then let's discuss together in a free information session
how that could look in your case.

Free information session

100% Individually Created Recommendations

We are absolutely convinced that individual solutions are needed for the nutritional situations of our customers.

Sure, we could create a meal-plan that looks perfect on paper and send it to every athlete. But that’s exactly what doesn’t work in practice!

If the recommendations are not exactly tailored to your needs and problems, then implementation is extremely difficult. This in turn means a significantly lower chance of success that you will achieve your goals.

For exactly this reason, we create recommendations 100% individually and tailor them to you and your goals. Here, we rely on easy-to-understand visual elaborations, so that you can also fall back on personalized documents beyond the coaching,

Customer Testimonials

We have already worked with numerous athletes at various competitive levels and have a very good understanding of the sport, its culture, and the physiological demands of training and competition:

Verena Evelyn

Semi-Final Athlete and German Champion 2023

“Great communication and always available to answer questions. By making step-by-step changes to my diet, I was able to significantly improve my Recovery!”

Emma

Hobby Competition Athlete

“Finally, I have found someone who has explained the backgrounds for my weight management in an understandable way. With the help of athlEATcoach, I have been able to develop a healthier relationship with my diet and have also lost weight in the process.”

Aline Wirtz

Semi-Final Athlete 2023 & 2024

“In every coaching call, I received recommendations tailored to me individually. These were easy to implement and helped me to significantly increase my performance and muscle mass”