AthlEATCoach | Coaching • Education • Consulting
Knowledgebase
Nutrition science can be quite confusing, with many people promoting different foods and recommendations. That’s why I strive to break down the latest scientific findings into a simple and understandable format. If this aligns with your goals, we would be happy to collaborate and share our expertise with you.
Do athletes really need electrolyte products?
Marketing vs. Mechanism The market for electrolyte products has grown rapidly in recent years. Specialty manufacturers such as Precision Hydration and SaltStick market customized sodium formulas, while companies like LMNT and Nuun focus on high sodium doses. The core message is almost always the same: Electrolytes—especially sodium—are essential for hydration. But is that really true? […]
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How does alcohol affect recovery?
Should athletes avoid alcohol entirely? Here’s What You Should Know as an Athlete A beer after the game, a glass of wine in the evening—for many athletes, that’s just part of the routine. But does this really hinder Recovery, or are these concerns overblown? The answer almost always comes down to “quantity.” Here’s what the […]
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Is coffee bad for your health?
Ist Kaffee gesund oder ungesund? Das solltest du als Sportler wissen Coffee has a bad reputation. They say it’s hard on the heart. They say it dehydrates you. They say it’s addictive. Is that really true? As an athlete, you want to know for sure—after all, most of us have a cup of coffee on […]
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FODMAPs and Digestive Issues
FODMAPs in Sports
FODMAPs: what they mean, where they’re found, and how they impact performance
Digestive problems are among the most common complaints in endurance sports. Estimates suggest that up to 70% of endurance athletes experience symptoms such as bloating, stomach pain, or diarrhoea at least occasionally during training or […]
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Carbs for Athletes – The Ultimate Guide
Everything You Should Know About Carbohydrates as an Athlete How many carbohydrates do you really need? In this practical guide, you’ll discover why carbohydrates play a key role in performance and recovery, how to calculate your individual requirements, and which carbohydrate sources are best suited before, during, and after training.
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Protein Guide for Athletes
Download our free Protein Guide for Athletes and learn how to optimize your nutrition for performance, recovery and muscle growth. In just 8 pages, you’ll learn everything you need to know about protein intake for athletic performance, recovery and muscle development. Protein requirements for athletes: daily amounts Meal distribution and situational adjustments Protein quality: […]
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Fat Loss for Athletes: Cutting Without Performance Loss
Why Fat Loss Works Differently for Athletes Fat loss and athletic performance — at first glance, a classic conflict of goals. Reducing calories risks muscle mass, training quality, and in the worst case, competition form. The good news: With the right strategy, fat loss and performance can indeed be reconciled. However, athletes need somewhat different […]
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Creatine as a Brain Booster?
Does creatine do more than build muscle? Explore the evidence on cognitive performance, brain health, and neurodegeneration in our clear, research-backed breakdown.
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What you should eat BEFORE training
Here you will learn how to adapt your pre-workout meal to different training loads and times. Scientifically based - easy to understand!
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Whey, Isolate, Hydrolysate, Casein Compared!
The supplement industry earns billions from differences that hardly exist scientifically. What studies actually show – and how you as an athlete can shop smart.
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Do you always need to eat carbs before training?
How should a pre-workout meal be structured? And how does the structure change depending on the training time? Which foods are suitable or should be avoided?
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Couscous Salad
Quick, easy, and delicious pre- or post-workout meal!
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Overnight Oats with High Protein Pudding and Raspberries
Short prep time + great taste + optimised nutrients for improved performance and recovery
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L-Theanine and cognitive performance
Calm focus instead of overstimulation? How L-theanine may support cognitive performance under pressure.
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We are happy to answer your questions — whether they are specific questions regarding our services or general enquiries. We look forward to hearing from you!
athlEATcoach
Jörn Utermann
10 Colinton Mains Green
EH139AG Edinburgh
United Kingdom
+49 176 58 88 92 48
mail@athleatcoach.com