AthlEATCoach | Coaching • Education • Consulting
Knowledgebase
Nutrition science can be quite confusing, with many people promoting different foods and recommendations. That’s why I strive to break down the latest scientific findings into a simple and understandable format. If this aligns with your goals, we would be happy to collaborate and share our expertise with you.
Carbohydrates for Athletes – Ultimate Guide
Everything You Should Know About Carbohydrates as an Athlete How many carbohydrates do you really need? In this practical guide, you will learn why carbs are essential for performance and recovery, how to determine your personal requirements and which foods are best suited before training.
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Protein Guide for Athletes
Download our free Protein Guide for Athletes and learn how to optimize your nutrition for performance, recovery and muscle growth. In just 8 pages, you’ll learn everything you need to know about protein intake for athletic performance, recovery and muscle development. Protein requirements for athletes: daily amounts Meal distribution and situational adjustments Protein quality: […]
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Fat Loss for Athletes: Cutting Without Performance Loss
Why Fat Loss Works Differently for Athletes Fat loss and athletic performance — at first glance, a classic conflict of goals. Reducing calories risks muscle mass, training quality, and in the worst case, competition form. The good news: With the right strategy, fat loss and performance can indeed be reconciled. However, athletes need somewhat different […]
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Creatine as a Brain Booster?
Does creatine do more than support muscle performance? Explore the evidence on cognitive function, brain health and neurodegenerative disease risk in our clear, research-backed analysis.
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What you should eat BEFORE training
Here you will learn how to adapt your pre-workout meal to different training loads and times. Scientifically based - easy to understand!
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Whey, Isolate, Hydrolysate, Casein Compared!
The supplement industry earns billions from differences that hardly exist scientifically. What studies actually show – and how you as an athlete can shop smart.
Read More Athlete – Products E-Books
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Do you always need to eat carbs before training?
How should a pre-workout meal be structured? And how does the structure change depending on the training time? Which foods are suitable or should be avoided?
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Couscous Salad
Quick, easy, and delicious pre- or post-workout meal!
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Overnight Oats with High Protein Pudding and Raspberries
Short prep time + great taste + optimised nutrients for improved performance and recovery
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L-Theanine and cognitive performance
Calm focus instead of overstimulation? How L-theanine may support cognitive performance under pressure.
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Magnesium for Athletes: Requirements, Effects, and Supplementation
Magnesium for athletes: Hype or help? Evidence-based guidance and practical tips.
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Collagen for healthier ligaments, tendons, and cartilage
Update on scientific data regarding collagen and joint health.
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Ketogenic nutrition in endurance sports
A ketogenic diet is intended to maximize fat metabolism and thereby improve performance in long endurance efforts. We have examined this hypothesis in more detail for you.
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What Can Ashwagandha Do?
Here you can find out if Ashwagandha truly has a positive effect on recovery, sleep, and performance.
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We are happy to answer your questions — whether they are specific questions regarding our services or general enquiries. We look forward to hearing from you!
athlEATcoach
Jörn Utermann
10 Colinton Mains Green
EH139AG Edinburgh
United Kingdom
+49 176 58 88 92 48
mail@athleatcoach.com