Webinars & eBooks for Enhanced Expertise & Practical Tips

Which supplements are really worth it? And how should the open practical questions be evaluated scientifically? This evidence-based guide provides well-founded answers on performance, recovery, and health, specifically highlights gray areas, and is based on 500+ directly linked studies. For anyone who wants more than basic cookie-cutter recommendations.

In this eBook, you will find 55 recipes that are suitable for meal prepping. This means they are easy to prepare in larger quantities, last for several days, and are easy to prepare.

With our practical guide, you get all the information you need as an athlete to adapt your diet to your personal goals – whether it’s performance optimization, body fat reduction or muscle building.

Learn which nutritional strategies athletes should use to maximize recovery.

In this 3-part webinar bundle, you will receive:

• a comprehensive introduction to macronutrients and their importance in sports physiology
• Details on optimized protein intake after training: protein quantity, protein type and quality, timing, specific considerations for vegans
• as well as a variety of sport-specific recommended dietary patterns: footballers, triathletes, CrossFit athletes, fitness athletes aiming for fat reduction