Power Sports
More Power and Improved Recovery through Sport-Specific Nutrition
Sports such as sprinting, short-distance swimming, javelin throwing, shot put, weightlifting, and strongman require maximum strength in the shortest possible time. Targeted sports nutrition supports regeneration after high-intensity loads and promotes muscle building without unnecessary fat gain.
In coaching, we utilize the latest scientific findings, from which we derive individual recommendations for our athletes. In addition, we analyze and optimize micronutrient intake, optimize fluid strategy and electrolyte intake, and work together on a sport-appropriate body composition.
In coaching, we pursue the following goals, among others:
- Muscle building without unnecessary fat gain 💪
- Improved regeneration 🔋
- Optimized meal timing ⏰
- Adaptation of nutrition to different loads 🏊🏻♂️
- Avoidance of gastrointestinal problems 🤢
- Sport-specific supplement protocol (WADA-compliant) 💊
- Development & testing of competition-specific nutritional strategies 🏆
Through optimal nutrition
⚡ More power during intense training sessions
⏰ Nutritional strategies for training at different times of the day
🧠 Improved regeneration of the central nervous system
🔋 Optimal energy supply during long competitions
🔥 Optimal ratio of muscle mass to fat mass
Competitions in these sports have the peculiarity that athletes usually have several starts per day, which makes the timing and structure of the meal of great importance. The aim here is to structure the meals in such a way that they provide the athletes with sufficient energy without causing gastrointestinal problems due to the shortened digestion time.
Interested?
Then let's discuss together in a free information session
how that could look in your case.
Testimonials
We have already supported numerous athletes from these sports. That’s what our customers say!
Simone Kupisz
Former world ABPU Powerlifter
“After implementing the recommendations, I had more power and endurance during training. The weigh-in for my competitions also went perfectly. With the help of athlEATcoach, I successfully won a medal at the ABPU World Championships.”
Lena Röhlings
Canoeist – Olympian
Especially the tips for longer competitions helped me a lot and helped me win 2 medals at the 2023 Canoe World Championships. Thank you athlEATcoach for your great support!
Vanessa Grimm
German National Squad
The coaching significantly exceeded my expectations. We regularly adjusted my nutrition to my changing training load and significantly improved my relative strength values by reducing my body fat percentage. Highly recommended!
Coaching Packages
BASIC
95€
/month + admission fee
- Detailed lifestyle and nutrition analysis
- Access to nutrition app
- Macro calculation for different training loads
- Example plan with 3 different days
- Monthly adjustment of recommendations
- Access to more than 500 recipes
- Answering questions via DM
ADVANCED
from 250€
/month – minimum duration 3 months
- Detailed analysis of current nutrition (incl. micronutrients)
- Individual nutrition plan – 3 days
- Development of individual recommendations
- Building new behavioral patterns
- Access to nutrition app
- Regularly new recipes
- Weekly check-ins via app
- 1-2 coaching calls x month (total 60 min)
- Individual supplement plan
- One of our eBooks of your choice
PREMIUM
from 400€
/month
- Recommendations/nutrition plan up to 7 days a week
- Weekly personal consultation
- Particularly quick feedback
- Monitoring of relevant blood parameters
- Coordination of supplements to blood parameters
- Regular coordination with trainer/medical team
- Weekly new recipes via app
- Sweat
– or intestinal flora analysis
Our information brochure for more details
Vici
- Experience with swimmers at an international level
- Trained dietitian
- Works at DOSB Leipzig
- Since 2020 in the team athlEATcoach
Jörn
- Experience with powerlifters, weightlifters & sprinters at an international level
- MSc Sports Nutrition
- Founder of athlEATcoach