Weight Category Sports
More Power in Training & Safely Reach your Weight Class through Optimized Nutrition.
In weight-class sports, such as judo, wrestling, or weightlifting, nutrition is of particular importance, as it is an essential component of competition preparation for reaching the weight class.
A well-executed ‘weight-cut’ requires extensive experience and an eye for detail. Many factors influence body weight and must be skillfully managed. This is because, in the weeks leading up to a competition, training intensity is relatively high, and incorrectly applied techniques can quickly negatively impact performance and health.
We assist combat athletes, weightlifters, and others not only with ‘weight-cut’ but also pursue a holistic approach with sustainable body weight management and nutrition strategies adapted to training intensity.
In coaching, we pursue the following goals, among others:
- Adaptation of nutrition to the changing training load
- Scientifically based strategies for safe and effective weight loss
- Prevention of performance decline during ‘weight-cut’
- Optimized protein intake for muscle building and preservation during ‘weight-cut’
- Prevention of deficiencies in vitamins, minerals, and trace elements
- Individual and scientifically based supplement selection (according to WADA Anti-Doping Rules)
Through optimal nutrition
- Safely and effectively reach your target weight ‘weight-cut’
- Recover quickly and effectively during strenuous training and competitions
- Effectively change weight classes
- Feel more vital and fitter and avoid performance drops
- More power through an improved muscle mass to body fat ratio
- Avoid significant body weight gain during the off-season
Interested?
Then let’s discuss together in a free information session
how that could look in your case.
Testimonials
We have already been able to successfully help numerous clients, whether private individuals, training groups or
as part of company presentations!
Lisa Pollack
Powerlifter
“I have learned to work with my body and not against it. Despite regular weight-cuts, I can continue to make progress in training because my nutrition is perfectly adapted to the changing demands.”
Jasper Windeleler
Kickboxer, German National Squad
“Through the dietary change, I was able to improve my recovery and became ill less often. Furthermore, the coaching sessions were characterized by a relaxed atmosphere without lacking professionalism. Highly recommended!”
Coaching Packages
BASIC
95€
/month + admission fee
- Detailed lifestyle and nutrition analysis
- Access to nutrition app
- Macro calculation for different training loads
- Example plan with 3 different days
- Monthly adjustment of recommendations
- Access to more than 500 recipes
- Answering questions via DM
ADVANCED
from €250
/month Minimum duration 3 months
- Detailed analysis of current nutrition (incl. micronutrients)
- Individual nutrition plan – 3 days
- Development of individual recommendations
- Building new behavioral patterns
- Access to nutrition app
- Regularly new recipes
- Weekly check-ins via app
- 1-2 coaching calls per month (total 60 min)
- Individual supplement plan
- One of our eBooks of your choice
PREMIUM
from 400€
/month
- Recommendations/nutrition plan up to 7 days a week
- Weekly personal consultation
- Particularly quick feedback
- Monitoring of relevant blood parameters
- Coordination of supplements to blood parameters
- Regular coordination with trainer/medical team
- Weekly new recipes via app
- Sweat
– or intestinal flora analysis
Our information brochure for more details
Joshua
-
- Master in Sports and Nutrition
- Personal athletic experience in kickboxing
- Has successfully coached female world champions with weight-cut
- Since 2022 in the athlEATcoach team
Jörn
- Experience with wrestlers, karate, MMA, powerlifters & weightlifters
- MSc Sports Nutrition
- Founder of athlEATcoach