Athleatcoach | Coaching • Education• Consulting
Articles & Interviews
Nutrition science can be quite confusing, with many people promoting different foods and recommendations. That’s why I strive to break down the latest scientific findings into a simple and understandable format. If this aligns with your goals, we would be happy to collaborate and share our expertise with you.
Below you’ll find some of our latest work:
Articles & Interviews
Collagen supplementation for joint health – an in depth analysis
Does collagen as a supplement improve cartilage health and tendon stiffness? Does it accelerate recovery of connective tissue and reduce likelihood of injuries?
Webinar: Periodized nutrition – fuel for the work required
I’ll discuss low-carb vs. high-carb diets and how to programme nutritional strategies based on the deamnd of a sport
Caffeine: do you need to cycle it’s intake ?
Does drinking coffee daily reduce the performance enhancing effects of caffeine ?
Podcast about sports nutrition pyramid
Learn what nutritional aspects to prioritize in which situation as an athlete
Nutritional considerations for female athletes
Read about the science of female specific nutrition and personal experience of female athletes competing at the highest level.
SPORTS NUTRITION PYRAMID
This is our attempt to summarized all aspects of sports nutrition into a handful of categories and to rank them in order of importance.
Poscast: HMB, Performance Nutrition, and the Athlete’s Dietary Needs
We are talking about the differences between dietary requirements for serious athletes and sedentary people and have detailed discussion about the Leucine metabolite *HMB*
Do you have any question?
Feel free to drop us a message
We are happy to answer your questions — whether it is specific questions regarding our services or general enquiries. We look forward to hearing from you!
athlEATcoach
Jörn Utermann
10 Colinton Mains Green
EH139AG Edinburgh
United Kingdom
+49 176 58 88 92 48
mail@athleatcoach.com