Why do world-class athletes use inappropriate forms of nutrition, and why shouldn’t you trust any nutritional documentaries? And why does everyone only talk about macros, even though good nutrition consists of much more? I discuss these and other questions with...
In the following graphic, we have categorized the complex topic of sports nutrition and sorted it according to its importance. Further elaborations on the individual topics will follow in the coming weeks. Click Here
Sports nutrition is quite a complex field, as the recommendations vary greatly between sports and between athletes. This is our attempt to summarize all aspects of sports nutrition into a handful of categories and to rank them in order of importance. The...
