Caffeine: do you need to cycle it’s intake ?

Caffeine: do you need to cycle it’s intake ?

This is how caffeine boosts sport performance One of the main mechanisms, through which caffeine improves sport performance is through its’ effects on adenosine receptors. The more adenosine binds to its receptors, signalling the brain to calm down and get...
SPORTS NUTRITION PYRAMID

SPORTS NUTRITION PYRAMID

Sports nutrition is quite a complex field, as the recommendations vary greatly between sports and between athletes. This is our attempt to summarize all aspects of sports nutrition into a handful of categories and to rank them in order of importance.   The...