by Jörn Utermann | Nov 22, 2021 | Blog
This is how caffeine boosts sport performance One of the main mechanisms, through which caffeine improves sport performance is through its’ effects on adenosine receptors. The more adenosine binds to its receptors, signalling the brain to calm down and get...
by Jörn Utermann | Nov 21, 2021 | Podcast
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by Jörn Utermann | Aug 13, 2021 | external article
The female physiology is obviously different from their male counterparts. They have to consider a few additional aspects when training at the highest level. In the following article athletes, doctors and scientist talk about female specific nutritional challanges and...
by Jörn Utermann | Aug 12, 2021 | Blog, download
Sports nutrition is quite a complex field, as the recommendations vary greatly between sports and between athletes. This is our attempt to summarize all aspects of sports nutrition into a handful of categories and to rank them in order of importance. The...
