by Jörn Utermann | Mar 31, 2026 | Athlete, Athletes
Sports Nutrition & Performance | Reading time: approx. 5 minutes | Scientifically proven Pre-workout nutrition: Optimizing carbohydrate intake before training and avoiding digestive issues Optimizing carbohydrate use, avoiding digestive issues Those who train...
by Jörn Utermann | Mar 12, 2026 | Scientific DeepDive
The pre-workout meal is one of the most frequently discussed topics in sports nutrition—and simultaneously one of the most misunderstood. Many believe it must always be a large meal containing as many carbohydrates as possible. But is that actually true? This article...
by Jörn Utermann | Feb 23, 2026 | Recipes, Recipes
Why is this recipe ideal for athletes?
💪 High protein content
❤️ Good for gut and heart health
🔋 Complex carbs for recovery
🌱 High micronutrient density
⏱️ Short prep time
🌱 Important Nutrients at...
by Jörn Utermann | Jan 16, 2026 | Scientific DeepDive
An unusual amino acid with neurocognitive potential L-Theanine is a non-proteinogenic amino acid that does not contribute to the formation of body proteins but acts primarily within the central nervous system. In recent years, it has attracted growing research...
by Jörn Utermann | Oct 7, 2025 | Scientific DeepDive
Magnesium for Athletes: Requirements, Needs, and Supplementation Scientifically Explained Magnesium is an essential mineral and cofactor in over 300 enzymatic reactions in the human body. It plays a central role in processes such as energy metabolism, muscle and nerve...
