by Jörn Utermann | Oct 31, 2023 | article
Collagen is currently one of the most popular supplements. The promise: better cartilage, tendon and joint health, which would be important for every athlete, because it may reduce the likelihoodof injury and/or improve recovery after a connective tissue injury....
by Jörn Utermann | Nov 22, 2021 | article
This is how caffeine boosts sport performance One of the main mechanisms, through which caffeine improves sport performance is through its’ effects on adenosine receptors. The more adenosine binds to its receptors, signalling the brain to calm down and get...
by Jörn Utermann | Nov 21, 2021 | Podcast
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by Jörn Utermann | Aug 13, 2021 | external article
The female physiology is obviously different from their male counterparts. They have to consider a few additional aspects when training at the highest level. In the following article athletes, doctors and scientist talk about female specific nutritional challanges and...
