by Jörn Utermann | Nov 22, 2021 | article
This is how Caffeine Boosts Sport Performance One of the main mechanisms through which caffeine improves sports performance is through its effects on adenosine receptors. As more adenosine binds to its receptors, it signals the brain to relax and feel tired. The...
by Jörn Utermann | Nov 21, 2021 | Podcast
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by Jörn Utermann | Nov 17, 2021 | Blogpost
Mechanism of Action of Caffeine One of the main mechanisms by which caffeine exerts its performance-enhancing effect is by docking to adenosine receptors. This not only counteracts fatigue, but we also experience less pain (1). Theory of the Habituation Effect...
by Jörn Utermann | Nov 10, 2021 | Podcast
Why do world-class athletes use inappropriate forms of nutrition, and why shouldn’t you trust any nutritional documentaries? And why does everyone only talk about macros, even though good nutrition consists of much more? I discuss these and other questions with...
by Jörn Utermann | Aug 12, 2021 | Download
In the following graphic, we have categorized the complex topic of sports nutrition and sorted it according to its importance. Further elaborations on the individual topics will follow in the coming weeks. Click Here
