by Jörn Utermann | Oct 7, 2025 | Article, Blogpost
Magnesium for Athletes: Effects, Needs, and Supplementation Scientifically Explained Magnesium is an essential mineral and cofactor in over 300 enzymatic reactions in the human body. It plays a central role in processes such as energy metabolism, muscle and nerve...
by Jörn Utermann | Aug 15, 2025 | Article, Blogpost
Collagen is one of the most discussed dietary supplements in sports and health today. The promise: healthier joints, more stable tendons, and more resilient ligaments. The question for athletes, trainers, and coaches is whether these effects are scientifically proven....
