CrossFit
Why is Nutrition so Important in CrossFit?
The demands in CrossFit are very diverse and range from weightlifting and maximum strength to gymnastics and pure endurance. And ideally, all of this in one training session.
Due to the highly variable training load, it makes sense to individually adjust the nutrition, which means that personal goals such as weight reduction, performance maximization, regeneration optimization, muscle building support, and competition nutrition can be achieved much more effectively.
In coaching, we pursue the following goals, among others:
- Adaptation of nutrition to the changing training load (periodization)
- Regeneration of muscles, central nervous system, immune system, water balance and energy storage (glycogen)
- Optimized intake of micronutrients
- Individual competition plan; incl. testing the strategy
- Support prevention/regeneration of injuries
- Scientifically based supplement recommendations (according to WADA anti-doping rules)
- Science to Practice: long-term implementation of recommendations
Through optimal nutrition
- More power during training
- Regenerate faster and better
- Build muscle effectively
- Fat reduction without loss of performance
- Support digestion and the immune system
- Increase sleep quality
Interested?
Then let’s discuss together in a free information session
how that could look in your case.
100% Individually Created Recommendations
We are absolutely convinced that individual solutions are needed for the nutritional situations of our customers.
Sure, we could create the perfect nutrition plan on paper and send it to every athlete. But that’s exactly what doesn’t work in practice!
If the recommendations are not exactly tailored to your needs and problems, then implementation is extremely difficult. This in turn means a significantly lower chance of success that you will achieve your goals.
For exactly this reason, we create recommendations 100% individually and tailor them to you and your goals. Here, we rely on easy-to-understand visual elaborations, so that you can also fall back on personalized documents beyond the coaching,
Testimonials
We have already worked with numerous athletes at different competition levels and have a very good understanding of the sport, its culture, as well as the physiological stresses in training and competition:
Verena Evelyn
Semi-Final Athlete and German Champion 2023
“Great communication and always available for questions. Through the step-by-step change in my diet, I was able to improve my regeneration extremely!”
Emma
Hobby Competition Athlete
“Finally, I have found someone who has explained the backgrounds for my weight management in an understandable way. With the help of athlEATcoach, I have been able to develop a healthier relationship with my diet and have also lost weight in the process.”
Aline Wirtz
Semi-Final Athlete 2023 & 2024
“In every coaching call, I received recommendations tailored to me individually. These were easy to implement and helped me to significantly increase my performance and muscle mass”
Coaching Packages
BASIC
95€
/month + admission fee
- Detailed lifestyle and nutrition analysis
- Access to the nutrition app
- Macro calculation for different training loads
- Example plan with 3 different days
- Monthly adjustment of recommendations
- Access to more than 500 recipes
- Answering questions via DM
ADVANCED
from 250€
/month – minimum duration 3 months
- Detailed analysis of current nutrition (incl. micronutrients)
- Individual nutrition plan – 3 days
- Development of individual recommendations
- Building new behavioral patterns
- Access to nutrition app
- Regularly new recipes
- Weekly check-ins via app
- 1-2 coaching calls x month (total 60 min)
- Individual supplement plan
- One of our eBooks of your choice
PREMIUM
from 400€
/month
- Recommendations/nutrition plan up to 7 days a week
- Weekly personal consultation
- Particularly quick feedback
- Monitoring of relevant blood parameters
- Coordination of supplements to blood parameters
- Regular coordination with trainer/medical team
- Weekly new recipes via app
- Sweat
– or intestinal flora analysis
Our information brochure for more details
Marius
- MSc Sport and Nutrition
- Experience at hobby and semi-final level
- Since 2023 in the team athlEATcoach
- Co-host on our podcast athlEATradio
Jörn
- MSc Sports Nutrition
- Own competition experience at local CF events
- 7 years of coaching experience (including Regionals & Semifinals)
- Founder of athlEATcoach
- Fun fact: currently lives in Scotland