Endurance Sports
Train Hard-Recover Harder: Achieve the Next Level of Performance with Optimal Nutrition
One of the characteristics of training ambitious endurance athletes is the high training volume, which regularly exposes the body to a high physiological load. Accordingly, optimal nutrition is essential to effectively regenerate between individual units and be in top shape at the start of the competition.
In coaching, we use the latest scientific findings, from which we derive individual recommendations for our athletes. We also analyze and optimize micronutrient intake, optimize fluid strategy and electrolyte intake, and work together on a body composition appropriate for the sport.
In coaching, we pursue the following goals, among others:
- Adaptation of nutrition to the changing training load
- Creation and testing of competition nutrition
- Optimized intake of micronutrients
- Optimized fluid and electrolyte intake
- Advanced regeneration strategies
- Scientifically based supplement recommendations
(according to WADA anti-doping rules) - Long-term implementation through individual recommendations
Through optimal nutrition
- More power in training
- Recover faster
- Avoid/get rid of gastrointestinal problems
- Improve fat metabolism
- Body fat reduction without loss of performance
- Support the immune system
Interested?
Then let’s discuss together in a free information session
how that could look in your case.
Testimonials
We have already been able to successfully help numerous clients, whether private individuals, training groups or
as part of company presentations!
“Through the collaboration with athlEATcoach I was able to further optimize my nutrition in the demanding training routine. Through the fine-tuning, I became less ill and had more power during training. The guys also have 1a knowledge and are super nice. Clear recommendation.”
– Silas Köhn, professional triathlete
Middle and long distance
Coaching Packages
BASIC
€95
/month + admission fee
- Detailed lifestyle and nutrition analysis
- Access to the nutrition app
- Macro calculation for different training loads
- Example plan with 3 different days
- Access to more than 500 recipes
- Answering questions via DM
ADVANCED
from 250€
/month – minimum duration 3 months
- Detailed analysis of current nutrition (incl. micronutrients)
- Individual nutrition plan – 3 days
- Development of individual recommendations
- Building new behavioral patterns
- Access to nutrition app
- Regularly new recipes
- Weekly check-ins via app
- 1-2 coaching calls x month (total 60 min)
- Individual supplement plan
- One of our eBooks of your choice
PREMIUM
from 400€
/month
- Recommendations/nutrition plan up to 7 days a week
- Weekly personal consultation
- Particularly quick feedback
- Monitoring of relevant blood parameters
- Coordination of supplements to blood parameters
- Regular coordination with trainer/medical team
- Weekly new recipes via app
- Sweat
– or intestinal flora analysis
Our information brochure for more details
Marius
- M.A (c) Sport and Nutrition
- Writing his master’s thesis on ‘waterloading’ in endurance sports
- Since 2023 in the team athlEATcoach
Mario Franz
- Many years of triathlon experience (from short distance to Ironman)
- Fitness trainer B-license
- Training as an “Evidence-Based-Nutrition-Specialist” (RAWO)
- Since 2020 in the team athlEATcoach