Master Athletes
Stay Fit Longer with Age- and Sport-Appropriate Nutrition
As early as 35 years of age, many processes in our body change, leading to slower regeneration, less effective muscle building, and faster fat gain. Fortunately, a significant portion of these issues can be positively influenced with needs-based nutrition and targeted dietary strategies.
What Changes with Age
- Inflammatory Reactions Increase
- Appetite Decreases
- Muscle Protein Synthesis Decreases
- Body Fat Increases
- Muscle Strength Decreases
- Bone Health Deteriorates
In our coaching for master athletes, we support amateur and competitive athletes across all sports. Our coach Mario’s personal experience is also a significant asset here:
“From experience, it is often about finding the balance between sport-specific nutrition, the special needs of master athletes, and the often-packed schedules of clients. But that is precisely what makes the difference and is the appealing aspect of this work.”
Through Optimized Nutrition:
- Stay Healthy as You Age
- Regenerate faster and better
- Prevent Injuries
- Continue Competing
- Continue to Build Muscle Effectively
- Prevent Fat Gain
Interested?
Then let’s discuss together in a free information session
how that could look in your case.
Testimonials
We have already been able to successfully help numerous clients, whether private individuals, training groups or
as part of company presentations!
Hendrik Senf
CrossFit Competitive Athlete
“I can wholeheartedly recommend athlEATcoach to every athlete. I get the reasoning behind all recommendations explained and know exactly what to pay attention to with different training loads.”
Christian Weber
Master Athlete CrossFit
athlEATcoach accompanied me for many months and perfectly adapted my nutrition to changing training loads, my competitions, and my stressful everyday life. I was able to lose 4kg of body fat without my performance suffering.
Albert Vallci
Professional Footballer RB Salzburg
“With athlEATcoach, I found someone who perfectly adapts my nutrition to my training load as a professional athlete to maximize my performance. Thanks to the online planning, implementation is very easy for me.”
Coaching Packages
BASIC
€95
/month + registration fee
- Detailed lifestyle and nutrition analysis
- Access to the nutrition app
- Macro calculation for different training loads
- Example plan with 3 different days
- Monthly adjustment of recommendations
- Access to more than 500 recipes
- Answering questions via DM
ADVANCED
from 250€
/month – minimum duration 3 months
- Detailed analysis of current nutrition (incl. micronutrients)
- Individual nutrition plan – 3 days
- Development of individual recommendations
- Building new behavioral patterns
- Access to nutrition app
- Regularly new recipes
- Weekly check-ins via app
- 1-2 coaching calls x month (total 60 min)
- Individual supplement plan
- One of our eBooks of your choice
PREMIUM
from 400€
/month
- Recommendations/nutrition plan up to 7 days a week
- Weekly personal consultation
- Particularly quick feedback
- Monitoring of relevant blood parameters
- Coordination of supplements to blood parameters
- Regular coordination with trainer/medical team
- Weekly new recipes via app
- Sweat
– or intestinal flora analysis
Our information brochure for more details
Mario Franz
- Master Athlete in Hyrox and CrossFit
- Many Years of Triathlon Experience (Short Distance to Ironman)
- Fitness trainer B-license
- Training as an “Evidence-Based-Nutrition-Specialist” (RAWO)
- Since 2020 in the team athlEATcoach