Master Athletes
Stay Fit Longer with Age- and Sport-Appropriate Nutrition
As early as 35 years of age, many processes in our body change, leading to slower regeneration, less effective muscle building, and faster fat gain. Fortunately, a significant portion of these issues can be positively influenced with needs-based nutrition and targeted dietary strategies.
What Changes with Age
- Inflammatory Reactions Increase
- Appetite Decreases
- Muscle Protein Synthesis Decreases
- Body Fat Increases
- Muscle Strength Decreases
- Bone Health Deteriorates
In our coaching for master athletes, we support amateur and competitive athletes across all sports. Our coach Mario’s personal experience is also a significant asset here:
“From experience, it is often about finding the balance between sport-specific nutrition, the special needs of master athletes, and the often-packed schedules of clients. But that is precisely what makes the difference and is the appealing aspect of this work.”
Through Optimized Nutrition:
- Stay Healthy as You Age
- Regenerate faster and better
- Prevent Injuries
- Continue Competing
- Continue to Build Muscle Effectively
- Prevent Fat Gain
Interested?
Then let's discuss together in a free information session
how that could look in your case.
Testimonials
We have already successfully supported numerous athletes from older age groups. Here's what our clients say!
Christian Weber
Master CrossFit Athlete
athlEATcoach supported me for many months and perfectly adapted my nutrition to my changing training load, competitions, and stressful daily life. I was able to lose 4kg of body fat without my performance suffering.
Markus Mahl
Master Hyrox Athlete
The coaching with athlEATcoach has significantly exceeded my expectations. We have gradually adapted the diet to my high training volume and my competition goals. I honestly wouldn't know where there was anything to improve!
Anna Sutherland
Ultra-runner
After just 2 consultations, I notice a significant difference in my energy levels during training and in daily life. All my questions were answered, and my coach's knowledge was outstanding. I wholeheartedly recommend it!
Coaching Packages
BASIC
€95
/month + registration fee
- Detailed lifestyle and nutrition analysis
- Access to the nutrition app
- Macro calculation for different training loads
- Example plan with 3 different days
- Monthly adjustment of recommendations
- Access to more than 500 recipes
- Answering questions via DM
ADVANCED
from 250€
/month – minimum duration 3 months
- Detailed analysis of current nutrition (incl. micronutrients)
- Individual nutrition plan – 3 days
- Development of individual recommendations
- Building new behavioral patterns
- Access to nutrition app
- Regularly new recipes
- Weekly check-ins via app
- 1-2 coaching calls x month (total 60 min)
- Individual supplement plan
- One of our eBooks of your choice
PREMIUM
from 400€
/month
- Recommendations/nutrition plan up to 7 days a week
- Weekly personal consultation
- Particularly quick feedback
- Monitoring of relevant blood parameters
- Coordination of supplements to blood parameters
- Regular coordination with trainer/medical team
- Weekly new recipes via app
- Sweat
– or intestinal flora analysis
Our information brochure for more details
Mario Franz
- Master Athlete in Hyrox and CrossFit
- Many Years of Triathlon Experience (Short Distance to Ironman)
- Fitness trainer B-license
- Training as an “Evidence-Based-Nutrition-Specialist” (RAWO)
- Since 2020 in the team athlEATcoach