Power Sports

More Power and Improved Recovery through Sport-Specific Nutrition

This includes sports such as sprinting, short-distance swimming, track and field disciplines like javelin throw or shot put, but also weightlifting or strongman. All these sports share the characteristic of producing maximum power within a short time to move oneself or an object as quickly/far as possible from A to B.

Targeted nutrition strategies can not only help to optimally recover from high-intensity training loads but also to maximize muscle mass development without unnecessary fat gain.

In coaching, we pursue the following goals, among others:

• Muscle gain without unnecessary fat gain
• Support for recovery and adaptation from intensive training
• Optimizing meal timing
• Preventing gastrointestinal problems
• Sport-specific supplement protocol (according to WADA Anti-Doping Rules)
• Development and testing of competition-specific nutrition protocols

Through her intensive collaboration with swimmers, our coach Vici repeatedly observed the same problem: “Especially during intensive morning training sessions, the nutrition strategies for energy supply, as well as fluid intake, were insufficient to deficient. As a result, the athletes simply could not perform at their maximum training capacity, and increased fatigue and concentration difficulties occurred throughout the day.”