Team Sport
We Adapt your Diet to the Versatile Requirements of Team Sports
Football, handball, rugby, etc. – all these team sports have the following characteristics in common: highly variable training loads, a lot of travel, and the challenge of meeting your own needs in a team setting.
In addition, the training focus varies depending on the season phase, and even within a sport, there are sometimes different load profiles depending on the player position. Accordingly, it is important to adapt nutrition and nutrient intake to personal needs.
With an individually tailored diet, we help you achieve your personal goals effectively and sustainably.
With nutrition, we pursue the following goals, among others:
- Sport-specific and position-specific body composition
- Optimized energy supply and regeneration
- Individual catering strategies for home and away games
- Simple implementation through personalized snacks and meals for at home and on the go
- Suitable supplements (according to WADA anti-doping guidelines)
- Long-term implementation through individual recommendations
Through optimal nutrition
- More power during training
- Regenerate faster and better
- Build muscle effectively
- Fat reduction without loss of performance
- Support the immune system
- Increase sleep quality
Interested?
Then let’s discuss together in a free information session
how that could look in your case.
Testimonials
We have already been able to successfully help numerous clients, whether private individuals, training groups or
as part of company presentations!
Albert Vallci
Professional football player RB Salzburg
“Jörn perfectly adapted my diet to my changing training load, which enabled me to significantly improve my performance & recovery. All recommendations were efficiently transmitted via the nutrition app.”
Scott Habit
former U18 Rugby Player of the Scottish national team
“The coaching has helped me a lot to understand how I have to eat in order to lose weight or that my performance is negatively affected as a result. I can unreservedly recommend the coaching to every athlete.”
Sebastian Katz
American Football player in the AFL
“During the coaching, I had training camps, endurance competitions and days with several training sessions, and I was perfectly prepared for all scenarios. The coaching materials were super helpful!
Coaching Packages
BASIC
95€
/month + admission fee
- Detailed lifestyle and nutrition analysis
- Access to nutrition app
- Macro calculation for different training loads
- Example plan with 3 different days
- Monthly adjustment of recommendations
- Access to more than 500 recipes
- Answering questions via DM
ADVANCED
from 250€
/month – minimum duration 3 months
- Detailed analysis of current nutrition (incl. micronutrients)
- Individual nutrition plan – 3 days
- Development of individual recommendations
- Building new behavioral patterns
- Access to nutrition app
- Regularly new recipes
- Weekly check-ins via app
- 1-2 coaching calls x month (total 60 min)
- Individual supplement plan
- One of our eBooks of your choice
PREMIUM
from 400€
/month
- Recommendations/nutrition plan up to 7 days a week
- Weekly personal consultation
- Particularly quick feedback
- Monitoring of relevant blood parameters
- Coordination of supplements to blood parameters
- Regular coordination with trainer/medical team
- Weekly new recipes via app
- Sweat
– or intestinal flora analysis
Our information brochure for more details
Lucas
- Coaching experience with soccer players, handball players & hockey players
- M.A Sport and Nutrition
- Wrote his master’s thesis on regeneration strategies in professional handball
- Has played handball at a high level for many years himself and is therefore familiar with
the dynamics and culture of team sports - Since 2022 in the athlEATcoach team
Vici
- Experience with soccer players, handball players & volleyball players
- Trained dietitian
- Works at DOSB Leipzig
- Since 2020 in the team athlEATcoach