Why is this recipe ideal for athletes?
🔋 Complex carbs for recovery
💪🏼 High-quality milk proteins
❤️ Good for gut and heart health
🌱 High micronutrient density
⏱️ Quick and easy preparation (20 min)
🌱 Important Nutrients at a Glance
This couscous salad is rich in the following nutrients:
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- Calcium (65 % vom Tagesbedarf) – trägt zu einer guten Knochengesundheit bei + wichtig für die Muskelaktivierung
Macros (per serving)
| Calories | 503 kcal |
| Protein | 31 g |
| Carbs | 62 g |
| Fats | 12 g |
| Fiber | 7 g |
Ingredients
| Ingredient | Amount |
|---|---|
| Couscous (raw weight) | 70 g |
| Feta light | 100 g |
| Tomato paste | 15 g |
| Cherry tomatoes | 150 ml |
| Cucumber | 150 g |
| Balsamic vinegar | 10 g |
| Spring onion | 10 g |
| Fresh basil | 3 leaves |
| More Spices, Knobi-Licious | 5 g |
👇🏻 Find more delicious recipes like this in our Meal Prep eBook 👇🏻
Instructions
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- Place the couscous in a bowl, add the tomato paste, Knobi-Licious, and 100 ml of water, and let it soak for 15 minutes. Then stir. You can, of course, use your own spices or experiment instead of Knobi-Licious! (The following spices are suitable: garlic powder, onion powder, parsley, dill, salt, pepper) Step:
- Chop the cucumber, tomatoes, and feta into small pieces and add them to the bowl with the couscous, then stir again.
- Add a splash of dark balsamic vinegar and spring onions and/or basil as a topping.
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ℹ️ Additional Information ℹ️
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- Excellent as a pre- and post-workout meal
- You can easily adjust the carbohydrate and protein content by adding more or less couscous or light feta.
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We’re happy to help you optimize your diet to match your goals
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👉 Based on your da-to-day structure and training schedule
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