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Optimized Fuelling & Maximum Recovery
Learn which nutritional strategies athletes should use to maximize recovery.
In this 3-part webinar bundle, you will receive:
- a comprehensive introduction to macronutrients and their importance in sports physiology
- Details on optimized protein intake after training: protein quantity, protein type and quality, timing, specific considerations for vegans
- as well as a variety of sport-specific recommended dietary patterns: footballers, triathletes, CrossFit athletes, fitness athletes aiming for fat reduction
Original price was: 149.00 €.99.00 €Current price is: 99.00 €.
Table of Contents
What you will learn in this webinar from us:
- How much protein you should consume after training?
- What constitutes a high-quality protein source?
- What needs to be considered as a vegan?
- Which nutritional strategies can reduce muscle soreness?
- Differences in the application of training and competition scenarios
This webinar is suitable for:
- Athletes and Coaches & everyone interested in sports nutrition
- No prior knowledge required, but an interest in scientifically-based communication
You will receive:
- 120-minute runtime of the webinar
- Delivered verbally with integrated infographics
- High-quality production
In cooperation with outoftheb-ox