Why do we recommend this recipe?

🥩 High in protein & filling: Beef tartare, low-fat cheese, and black beans provide plenty of high-quality protein. With about 35 g of protein per serving, this nacho salad supports muscle maintenance and Recovery.

🌱 High in fiber & nutrients: Black beans, corn, onions, and lettuce provide fiber as well as important vitamins and minerals, while also adding plenty of volume to your plate.

💪 Essential micronutrients: Beef provides iron, zinc, and vitamin B12, among other nutrients, while cheese is a good source of calcium and phosphorus.

🌮 A delicious and healthy treat: Crispy nachos, spicy ground meat, cheese, and salsa deliver that authentic nacho experience—with a significantly higher protein content and a more balanced nutritional profile.

🌱 Important Nutrients at a Glance

One serving provides the following micronutrients:

Calcium (about 30–40% of the daily requirement) – helps maintain normal bones and teeth and supports normal muscle and nerve function.
Vitamin B12 (approx. 30–40% of the daily requirement) – supports normal red blood cell formation, energy metabolism, and normal nervous system function.
Zinc (approx. 25–35% of the daily requirement) – supports the normal function of the immune system as well as normal carbohydrate and protein metabolism.
Phosphorus (approx. 30–40% of the daily requirement) – contributes to normal energy metabolism and to the maintenance of normal bones and teeth.
Folate / Vitamin B9 (approx. 20–30% of the daily value) – supports normal blood formation and cell division and helps reduce tiredness and fatigue.
Iron (about 15–20% of the daily requirement) – contributes to the normal formation of red blood cells and to the normal transport of oxygen in the body.
Magnesium (approx. 15–20% of the daily requirement) – supports normal muscle function and energy metabolism and helps reduce fatigue.

Macros per serving

Kalorien	390 kcal
Protein	30 g
Carbs	34 g
Fette	15 g
Ballaststoffe	7 g

Ingredients for about 4 servings

Zutaten	Mengenangaben für ca. 4 Portionen
Wraps, aus Mais	2 Stk
Rindertartar (fettarmes Hackfleich)	250 g
Olivenöl	1 EL
Mais	1 kleien Dosis
Schwarze Bohnen	1 kleine Dosis
Salat	200g
Crème légère	1/2 Becher
Reibekäse, light	125g
Balsamico Essig	2 EL
Salsa Dip, selbstgemacht	1 Portion

👇🏻 Find more delicious recipes like this in our Meal Prep eBook 👇🏻

Instructions

1️⃣ Preheat the oven to 180 degrees on the convection setting. Cut the protein wraps into triangles and toss them in plenty of paprika. Place them on a baking sheet and bake for about 5 minutes until crispy.

2️⃣ Sauté the beef tartare with onions.

3️⃣ Now layer the salad as follows: beef tartare, 1/2 can of black beans, 1/2 can of corn, half of the salsa, then another 1/2 can of black beans, corn, and salsa. Then layer the lettuce, Crème Légère, and grated cheese.

TIP: Don’t add the nachos to the salad until you’re ready to eat, since the moisture will cause them to lose their crunch quickly