delicious | quick to prepare | nutrient-rich |

Why is this recipe ideal for athletes?

🔋 Complex carbs for energy during workouts and daily life: Spelt flour provides a good mix of easily digestible and complex carbs

💪🏼 High protein content: Can help with Recovery and muscle building

🌱 High in micronutrients: This recipe helps you meet a portion of your daily needs for many important vitamins and minerals

⏱️ Quick & convenient: Perfect for meal prep, since the muffins stay fresh for about 5–7 days

🌱 Important Nutrients at a Glance

With 2 muffins (= 1 serving), you’ll consume the following micronutrients:

• Phosphorus (40–45% of the daily requirement) – helps maintain normal bones and teeth and supports normal energy metabolism.
• Manganese (35–40% of the daily value) – supports normal energy metabolism, helps maintain normal bones, and protects cells from oxidative stress.
• Calcium (25–30% of the daily requirement) – helps maintain normal bones and teeth and is important for normal muscle and nerve function.
• Vitamin B12 (20–25% of the daily requirement) – supports normal red blood cell formation, nervous system function, and energy metabolism.
• Vitamin B2 (20% of the daily value) – contributes to normal energy metabolism and the normal functioning of the nervous system.
• Selenium (20% of the daily value) – supports the normal function of the immune system and protects cells from oxidative stress.
• Iron (about 15% of the daily requirement) – contributes to the normal formation of red blood cells and the transport of oxygen in the body.

Macros: per muffin (based on a total of 8 muffins)

Ingredients

👇🏻 Find more delicious recipes like this in our Meal Prep eBook 👇🏻

Instructions

1️⃣ Preheat the oven to 180 degrees Celsius (top and bottom heat).
2️⃣ Soften the butter in the microwave for 30 seconds.
3️⃣ Next, place all the ingredients except the blueberries in a bowl and mix them together with a mixer or spoon.
TIP: Add a splash of sparkling water to the batter—it’ll make the muffins really fluffy
4️⃣ Fold in the blueberries, spoon the batter into silicone muffin cups, and bake for about 25–30 minutes

ℹ️ Additional Information ℹ️

👉 It’s perfect as a snack to enjoy at the office between meals.

👉 Or eat 2 pieces as a post-workout snack—and then, ideally, have a carb-rich snack (e.g., a banana 🍌)

We are happy to optimize your nutrition as well.

✅ Suitable for everyday life

✅ 100% tailored to you, your goals, and your preferences

✅ Suitable for everyday life

✅ 100% individually created recommendations – no templates or standard plans

⚡ Maximum performance 🔋 Better Recovery 🧠 Better concentration 🦠 Optimized immune system

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🤝🏻 your team athlEATcoach