by Jörn Utermann | Nov 21, 2021 | Podcast
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by Jörn Utermann | Nov 17, 2021 | Blogpost
Mechanism of Action of Caffeine One of the main mechanisms by which caffeine exerts its performance-enhancing effect is by docking to adenosine receptors. This not only counteracts fatigue, but we also experience less pain (1). Theory of the Habituation Effect...
by Jörn Utermann | Nov 10, 2021 | Podcast
Why do world-class athletes use inappropriate forms of nutrition, and why shouldn’t you trust any nutritional documentaries? And why does everyone only talk about macros, even though good nutrition consists of much more? I discuss these and other questions with...
by Jörn Utermann | Aug 12, 2021 | Download
In the following graphic, we have categorized the complex topic of sports nutrition and sorted it according to its importance. Further elaborations on the individual topics will follow in the coming weeks. Click Here
by Jörn Utermann | Aug 12, 2021 | Blog
Sports nutrition is quite a complex field, as the recommendations vary greatly between sports and between athletes. This is our attempt to summarize all aspects of sports nutrition into a handful of categories and to rank them in order of importance. The...
