by Jörn Utermann | Aug 12, 2021 | Download
In the following graphic, we have categorized the complex topic of sports nutrition and sorted it according to its importance. Further elaborations on the individual topics will follow in the coming weeks. Click Here
by Jörn Utermann | Aug 12, 2021 | Blog
Sports nutrition is quite a complex field, as the recommendations vary greatly between sports and between athletes. This is our attempt to summarize all aspects of sports nutrition into a handful of categories and to rank them in order of importance. The...
by Jörn Utermann | Aug 6, 2021 | Podcast
Link to the podcast: Click here
by Jörn Utermann | Aug 6, 2021 | Podcast
Link to the podcast: Click here
by Jörn Utermann | Jun 24, 2021 | Recipes
Ingredients for 2 Servings Watermelon (with rind) – 1 kg Cucumber – 200 g Brown onion – 1 large Feta (low-fat) – 150 g Olive oil – 1 tablespoon Freshly squeezed lemon juice – 10 ml Freshly chopped mint – 1 tablespoon Freshly...
