by Marius Bernhardt | Aug 17, 2023 | Article
Nutrition during competition poses the greatest challenge for athletes. Because here applies: Practice makes perfect . To maintain optimal performance, carbohydrates, fluids & electrolytes must be supplied during efforts lasting over 90 minutes. It is crucial to...
by Marius Bernhardt | Jul 14, 2023 | Article
Competition Nutrition in Triathlon Part 1 Nutrition before the Competition In this article, you will learn the most important nutrition tips for your triathlon competition! The combination of three different endurance disciplines (swimming, cycling &...
by Marius Bernhardt | May 20, 2021 | Article
Introduction Not without My Coffee! The morning espresso or the energy drink before the starting gun: caffeine is a must. In terms of taste, the different drinks could not be more different, yet they all have the same effect: the “kick”. Caffeine is...
