by Marius Bernhardt | Aug 17, 2023 | Article
Nutrition during competition poses the greatest challenge for athletes. Because here applies: Practice makes perfect . To maintain optimal performance, carbohydrates, fluids & electrolytes must be supplied during efforts lasting over 90 minutes. It is crucial to...
by Marius Bernhardt | Jul 14, 2023 | Article
Race Nutrition in Triathlon Part 1 Nutrition before the Race In this article, you will learn the most important nutrition tips for your triathlon races! Triathlon, which integrates the three endurance disciplines of swimming, cycling, and running, places unique...
by Marius Bernhardt | May 20, 2021 | Article
Introduction Not without My Coffee! The morning espresso or the energy drink before the starting gun: caffeine is a must. In terms of taste, the different drinks could not be more different, yet they all have the same effect: the “kick”. Caffeine is...
