athlEATcoach | Coaching • Education• Consulting
Articles & Interviews
Here we share our expertise and provide updates from the scientific community. You will find a good mix of detailed deep-dives into complex topics, as well as concise summaries of new studies. All presented in an easy-to-understand manner.
We are also available for expert inquiries & interviews.
Articles, Guest Posts & Interviews
Podcast: Guest on TRAINING OHNE LIMIT – Part 1 Health
Link to the podcast: Click here
Recipe: Watermelon Salad
Ingredients for 2 Servings Watermelon (with rind) - 1 kg Cucumber - 200 g Brown onion - 1 large Feta (low-fat) - 150 g Olive oil - 1 tablespoon Freshly squeezed lemon juice - 10 ml Freshly chopped mint - 1 tablespoon Freshly chopped parsley - 1 tablespoon Pepper - 2...
Caffeine for Performance Enhancement: Everything You Need to Know before Taking It
Introduction Not without My Coffee! The morning espresso or the energy drink before the starting gun: caffeine is a must. In terms of taste, the different drinks could not be more different, yet they all have the same effect: the "kick". Caffeine is responsible...
PODCAST on Nutrition for Recreational Athletes, Low-Carb, Supplements, and More
Listen to the podcast here: click
Podcast Interview on the Topic of Supplements
Click here for the podcast
Interview on Sports Nutrition at ONE MORE PERFORMANCE
https://www.youtube.com/watch?v=rf3XRCnLucw
6 Expert Tips for Healthy Nutrition while Working from Home
View the Post
Podcast: HMB, Performance Nutrition, and the Athlete’s Dietary Needs
We are talking about the differences between dietary requirements for serious athletes and sedentary people and have a detailed discussion about the Leucine metabolite *HMB*
What is “Reverse Dieting” – and Can it Help Me Lose Weight?
Read the Article Here
Is it Actually Dangerous to Eat Only Vegan?
Read the Article Here
Are there any Open Questions?
Ask Us!
Feel free to contact us at any time, we are available to answer your questions – whether specifically about one of our offers or in general:
We look forward to hearing from you!
athlEATcoach
Jörn Utermann
2 Marmion Road
EH45 9BE Peebles
United Kingdom
+447554192458
mail@athleatcoach.com