by Jörn Utermann | Aug 15, 2025 | Article, Blogpost
Collagen is one of the most discussed dietary supplements in sports and health today. The promise: healthier joints, more stable tendons, and more resilient ligaments. The question for athletes, trainers, and coaches is whether these effects are scientifically proven....
by Jörn Utermann | Sep 30, 2024 | Article
In recent years, the ketogenic diet – a special form of low-carb nutrition – has regained popularity in endurance sports. More and more athletes are using it to train fat metabolism and reduce carbohydrate dependence during prolonged exertion. The idea behind...
by Jörn Utermann | Apr 30, 2024 | Article
Ashwagandha is becoming increasingly popular among athletes. And for good reason: many positive properties are attributed to the product: But which of these statements are actually true? We have examined the individual claims more closely. ...
by Jörn Utermann | Apr 11, 2024 | Article, Blogpost
Caffeine vs. Booster + Caffeine This study (1) investigated whether pre-workout boosters have an extra effect on strength performance when a high dose of caffeine was consumed at the same time? The Supplement Protocol As a base, 6mg of caffeine per kg of...
by Marius Bernhardt | Aug 17, 2023 | Article
Nutrition during competition poses the greatest challenge for athletes. Because here applies: Practice makes perfect . To maintain optimal performance, carbohydrates, fluids & electrolytes must be supplied during efforts lasting over 90 minutes. It is crucial to...
by Marius Bernhardt | Jul 14, 2023 | Article
Race Nutrition in Triathlon Part 1 Nutrition before the Race In this article, you will learn the most important nutrition tips for your triathlon races! Triathlon, which integrates the three endurance disciplines of swimming, cycling, and running, places unique...
