athlEATcoach | Coaching • Education• Consulting
Articles & Interviews
Here we share our expertise and provide updates from the scientific community. You will find a good mix of detailed deep-dives into complex topics, as well as concise summaries of new studies. All presented in an easy-to-understand manner.
We are also available for expert inquiries & interviews.
Articles, Guest Posts & Interviews
Sports Nutrition in American Football
In cooperation with OMP, we support the players of the Sentinals in the 2nd league of the German Football League. In this mini-documentary, you get an impression of our work behind the scenes.
Nutrition for Hyrox
In this interview, you will learn firsthand how our coach Mario is preparing Hyrox athlete Manuel for the World Championship in Las Vegas.
Caffeine: Do You Need to Cycle its Intake?
Does drinking coffee daily reduce the performance-enhancing effects of caffeine?
Podcast about Sports Nutrition Pyramid
Learn what nutritional aspects to prioritize in which situation as an athlete
Caffeine: Does the Effect Decrease with Continuous Intake?
In animal studies, continuous caffeine intake has led to an increased concentration of adenosine receptors, which in theory should reduce the effectiveness of caffeine. But can this observed effect also be transferred to humans?
Kraftraum Podcast
Why do world-class athletes use inappropriate forms of nutrition, and why shouldn't you trust any nutritional documentaries? And why does everyone only talk about macros, even though good nutrition consists of much more? I discuss these and other questions with Jörn...
Nutritional Considerations for Female Athletes
Read about the science of female-specific nutrition and personal experience of female athletes competing at the highest level.
Free Download: Sports Nutrition Pyramid
In the following graphic, we have categorized the complex topic of sports nutrition and sorted it according to its importance.
SPORTS NUTRITION PYRAMID
This is our attempt to summarized all aspects of sports nutrition into a handful of categories and to rank them in order of importance.
Podcast: Guest on TRAINING OHNE LIMIT – Part 2 Sports Nutrition
Link to the podcast: Click here
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athlEATcoach
Jörn Utermann
2 Marmion Road
EH45 9BE Peebles
United Kingdom
+447554192458
mail@athleatcoach.com