athlEATcoach | Coaching • Education• Consulting
Articles & Interviews
Here we share our expertise and provide updates from the scientific community. You will find a good mix of detailed deep-dives into complex topics, as well as concise summaries of new studies. All presented in an easy-to-understand manner.
We are also available for expert inquiries & interviews.
Articles, Guest Posts & Interviews
Kraftraum Podcast
Why do world-class athletes use inappropriate forms of nutrition, and why shouldn't you trust any nutritional documentaries? And why does everyone only talk about macros, even though good nutrition consists of much more? I discuss these and other questions with Jörn...
Free Download: Sports Nutrition Pyramid
In the following graphic, we have categorized the complex topic of sports nutrition and sorted it according to its importance.
SPORTS NUTRITION PYRAMID
This is our attempt to summarized all aspects of sports nutrition into a handful of categories and to rank them in order of importance.
Podcast: Guest on TRAINING OHNE LIMIT – Part 2 Sports Nutrition
Link to the podcast: Click here
Podcast: Guest on TRAINING OHNE LIMIT – Part 1 Health
Link to the podcast: Click here
Recipe: Watermelon Salad
Ingredients for 2 Servings Watermelon (with rind) - 1 kg Cucumber - 200 g Brown onion - 1 large Feta (low-fat) - 150 g Olive oil - 1 tablespoon Freshly squeezed lemon juice - 10 ml Freshly chopped mint - 1 tablespoon Freshly chopped parsley - 1 tablespoon Pepper - 2...
Caffeine for Performance Enhancement: Everything You Need to Know before Taking It
Introduction Not without My Coffee! The morning espresso or the energy drink before the starting gun: caffeine is a must. In terms of taste, the different drinks could not be more different, yet they all have the same effect: the "kick". Caffeine is responsible...
PODCAST on Nutrition for Recreational Athletes, Low-Carb, Supplements, and More
Listen to the podcast here: click
Podcast Interview on the Topic of Supplements
Click here for the podcast
Interview on Sports Nutrition at ONE MORE PERFORMANCE
https://www.youtube.com/watch?v=rf3XRCnLucw
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athlEATcoach
Jörn Utermann
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